Upload to Strava. Open a run you recorded with PB-Runner and tap Upload to Strava. Strava's own upload page opens inside the app. Sign in to Strava the first time, tap Choose Files and the run's file goes straight in, then tap Save. The steps are under the button on every run. Guided sessions on Apple Watch can now stop and save by themselves when the last step ends. Turn on Stop at session end in the watch app's Settings. Any run you recorded with PB-Runner can also be exported as a file from the run screen.

Guided sessions with a warm-up, one main block and a cool-down now show kilometre splits that start from the main block, so your warm-up and cool-down no longer blur into your effort. This works on Apple Watch and iPhone. Share Studio now opens on your run's map. If the map can't load, it switches to Graphite and tells you. The goal chart in the Training Hub is clearer, with your current prediction and your goal at the top. When a run's recording stops before the run does, the missing stretch now shows as no split data. Finisher cards and more messages follow the language you choose in the app.

The Races screen now shows only the races and clubs you have joined. If you haven't joined one yet, it shows you how to find your race. Race pages only offer the results lookup once a race has published its results.

Choose which apps Sync Runs imports from. Turn an app off and PB-Runner stops importing its runs. Open it to remove the runs you already imported from it, which also stops future imports. On Apple Watch, today's session now reads as a plain outline before you start: every step, its target, and how the reps are grouped. During a guided run, each kilometre and each finished segment now pops up on the watch with your time, heart rate and how far ahead of or behind target you are. Sync Runs is quicker and more accurate if you have a long running history.

Split fix for runs with pauses.

Connect a coach and choose exactly what they see. When you generate a connection code you now decide whether to share your recovery data, and whether your coach can add sessions to your plan. Runs that fail to upload now retry on their own, one run at a time, instead of waiting for the next one. The setup instructions are up to date: adding the PB-Runner connector to Claude works in the browser now, not just the desktop app. There is a new step-by-step guide for ChatGPT, and a full Garmin watch manual, at pb-runner.com/guide.

Play your sessions on a Garmin watch and bring your Garmin history in from a CSV export. A Getting started guide in the FAQ. GPS warm-up badge on the watch and a fix for runs that arrived without their route. Updated FAQ and Settings pages.

Garmin support - Custom Garmin ConnectIQ app now allows Garmin users to connect their device and receive custom runs and training sessions. Full details available in settings and FAQ

Improved data sync experience Expanded run share studio features including PB and Best Effort design option

Run clubs. Join yours with a code, see what is on this week, and carry the club colours on your run shares. News from us now appears on the home screen when there is something worth telling you. Dismiss it and it is gone. Health syncing is faster and lighter. Sleep, heart rate and recovery history now sync in small increments instead of re-sending everything. Plus reliability fixes for run importing and health permissions.

- Permissions bug fixed

- Race pages refined - Bugs fixed on finisher card generation

-Tuned GPS to maximise battery life on long runs -Added dimmed rest screen to maximise battery life -New trail running option -Treadmill and manual run entry

Race pages updates: Improved display options for the course, race-day info and your result. Set a goal time from a race page and get a plan to the start line. Connect a free Claude account to coach you - instructions in the app.

This update makes getting started smoother and run recording more dependable. • Setting up is quicker. We now ask for the permissions the app needs right at the start, so your first run records cleanly with its full route and stats. • Here for a race? You can find your event and sign up from the very first launch. • More reliable recording, including better recovery if a run is interrupted partway. • Refinements and stability fixes throughout.