Pebble Step

Salud y fitness

Gratis · Diseñada para iPad

Struggle with social anxiety, conversation fear, or panic in crowds? PebbleStep helps you overcome social anxiety through gentle, daily exposure challenges—one small step at a time. Now with streak tracking, personalized tips, and Siri voice control. NEW IN VERSION 2.0 STREAK TRACKING Build daily momentum with visual streak counters and milestone emojis. Watch your consistency grow from as you complete challenges. Consistency beats intensity. PERSONALIZED SUCCESS TIPS Learn from your own wins. When attempting a challenge you've done before, see your notes from past successes. Build your personal playbook of proven anxiety-reduction strategies. SIRI VOICE CONTROL Get instant help hands-free: • "Hey Siri, start panic breathing in PebbleStep" • "Hey Siri, log my anxiety in PebbleStep" • "Hey Siri, check my streak in PebbleStep" ENHANCED HAPTIC FEEDBACK Feel your progress with intensity-matched vibrations on anxiety sliders and special celebration patterns for milestones. CORE FEATURES DAILY CHALLENGES (40+ Activities) Choose from challenges across 3 categories: • Social - Conversations, eye contact, presentations, workplace interactions • Crowds - Stores, restaurants, events, public spaces • Mindfulness - Breathing, gratitude, body scans Each challenge includes difficulty ratings, anxiety tracking before & after, and personal notes for reflection. PANIC BUTTON - INSTANT RELIEF Tap the floating panic button for immediate 4-7-8 breathing exercise with animated guidance and haptic feedback. Available anywhere in the app. PROGRESS TRACKING & CHARTS Beautiful dual-line graphs show your anxiety levels decreasing over time. See tangible proof that exposure therapy works. COPING TOOLS LIBRARY 4 expert-designed techniques: 1. Box Breathing - 4-4-4 cycle for calm 2. 5-4-3-2-1 Grounding - Sensory anchoring 3. Positive Affirmations - Build self-worth 4. Cognitive Reframing - Challenge anxious thoughts COMPLETE PRIVACY • 100% local storage - data never leaves your device • No account required - completely anonymous • No cloud sync - private by design WHY PEBBLESTEP WORKS Built on evidence-based exposure therapy and CBT principles, PebbleStep guides you through progressively challenging situations while tracking your anxiety. Unlike generic meditation apps, PebbleStep focuses specifically on social anxiety, conversation fear, and panic in social situations. PERFECT FOR • Social anxiety disorder (SAD) • Conversation anxiety • Public speaking fear • Dating anxiety • Workplace social stress • Phone call anxiety • Shyness & introversion • Panic in crowds WHY CHOOSE PEBBLESTEP? - Evidence-based exposure therapy - Gentle, sustainable pacing (one challenge per day) - Personalized tips from your own successes - Siri voice control for instant access - Beautiful progress visualization - Completely private & offline - Free with optional ads START YOUR JOURNEY TODAY Take the first pebble step toward social confidence. Download now and complete your first challenge. *PebbleStep helps you overcome social anxiety through consistent practice, personalized learning, and instant support when you need it most. Your mental health journey is yours alone—and we keep it that way.*

Calificaciones y reseñas

  • Esta app no ha recibido suficientes calificaciones ni reseñas para mostrar un resumen.

Streak Tracking, Smart Tips & Siri Integration **Description:** ``` PebbleStep 1.3 is here with three powerful new features to help you manage social anxiety: STREAK TRACKING Stay motivated with daily streak counters and dynamic milestone emojis. Watch your consistency build confidence over time. PERSONALIZED SUCCESS TIPS Learn from your past wins. See what worked before when attempting challenges you've already completed. Your own playbook for anxiety management. SIRI SHORTCUTS Voice control for instant help: • "Hey Siri, start panic breathing in PebbleStep" • "Hey Siri, log my anxiety in PebbleStep" • "Hey Siri, check my streak in PebbleStep" ENHANCED HAPTICS: • Feel anxiety slider changes with intensity-matched vibrations • Milestone achievements trigger special celebration patterns • Tool completion feedback for better grounding As always, PebbleStep remains 100% private with all data stored locally on your device.

Versión 2.0

El desarrollador (Steve Scott) indicó que las prácticas de privacidad de la app pueden incluir el manejo de datos que se describe a continuación. Para obtener más detalles, consulta la política de privacidad del desarrollador .

  • Datos usados para rastrearte

    Los siguientes datos pueden usarse para rastrearte en apps y sitios web que son propiedad de otras empresas:

    • Identificado­res
    • Datos de uso

  • Datos no asociados con tu identidad

    Los siguientes datos pueden recopilarse, pero no están asociados con tu identidad:

    • Identificado­res
    • Datos de uso
    • Diagnóstico

Las prácticas de privacidad pueden cambiar; por ejemplo, según tu edad o las funciones que uses. Obtén detalles

Accesibilidad

El desarrollador aún no ha indicado cuáles funciones de accesibilidad admite esta app. Obtén detalles

Ficha técnica

  • Vendedor
    • Steve Scott
  • Tamaño
    • 6 MB
  • Categoría
    • Salud y fitness
  • Compatibilidad
    Requiere iOS 18.5 o posterior.
    • iPhone
      Requiere iOS 18.5 o posterior.
    • iPad
      Requiere iPadOS 18.5 o posterior.
    • Mac
      Requiere macOS 15.5 o posterior y una Mac con el chip M1 de Apple o posterior.
    • Apple Vision
      Requiere visionOS 2.5 o posterior.
  • Idiomas
    • Inglés
  • Edad
    13+
    • 13+
    • Obtén detalles
    • Poco frecuente
      Información de tratamientos médicos

      Contiene
      Temas de salud o bienestar
  • Copyright
    • © 2025 Evil Sidekick Games Inc.
  • Sitio web del desarrollador
  • Política de privacidad

    • Más de Steve Scott