Posture Workout

Salud y fitness

Sólo para iPhone

Gratis · Compras dentro de la app

iPhone

Fix your posture in 8 minutes a day. Neck tight at the end of the day. Shoulders rounded forward. Lower back stiff. If you sit a lot, your posture slowly breaks down. Tech neck, rounded shoulders, and pelvic tilt are not rare problems. They are the default outcome of modern desk life, not an exception. Posture Workout helps you reverse it. This app fixes posture problems caused by long hours of sitting and screen time. Desk work, studying, and constant phone use push the head forward, round the shoulders, and strain the lower back. Tech neck, rounded shoulders, pelvic tilt, stiffness, and poor posture don’t appear overnight. They build up quietly, day after day. Short daily workouts help you restore balance, strength, and alignment in your body.. No equipment. No gym. No long sessions required. Just focused posture work that fits into your day. What Posture Workout helps you improve: • Tech neck and forward head posture • Rounded shoulders and tight chest • Pelvic tilt and lower back imbalance • Overall posture You get a personalised plan based on your posture. Each plan focuses on the areas that matter most for you and guides you through short, easy-to-follow workouts. The workouts are designed to be: • Short and realistic, around 8 minutes • Simple and beginner-friendly • Bodyweight only • Easy to do at home or at work The app was created with input from physiotherapists and focuses on safe, effective posture exercises you can stick to long term. Better posture is not about doing more. It’s about doing the right things consistently. Try Posture Workout free for 3 days. Fix your posture now. --- Posture Workout is designed for general posture improvement and fitness guidance only. It is not a medical app. If you have chronic pain, injuries, or diagnosed back, neck, or joint conditions, consult a qualified healthcare professional before using this app. This app contains a subscription: You can subscribe to unlock the full version of Posture Workout to reach your goals. The subscription period is 1 year with a 3-day trial or 1 month. Link to our Terms of Use: https://www.vanilla.nl/terms-of-use/ Link to our Privacy Policy: https://www.vanilla.nl/privacy-policy/

Calificaciones y reseñas

  • Esta app no ha recibido suficientes calificaciones ni reseñas para mostrar un resumen.

We fixed a number of bugs, improved overall performance to make the app smoother and more responsive, and added audio narration for an enhanced experience.

Versión 1.0.6

El desarrollador (Vanilla b.v.) indicó que las prácticas de privacidad de la app pueden incluir el manejo de datos que se describe a continuación. Para obtener más detalles, consulta la política de privacidad del desarrollador .

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    Los siguientes datos pueden recopilarse, pero no están asociados con tu identidad:

    • Salud y fitness
    • Compras
    • Datos de uso
    • Diagnóstico

Las prácticas de privacidad pueden cambiar; por ejemplo, según tu edad o las funciones que uses. Obtén detalles

Accesibilidad

El desarrollador aún no ha indicado cuáles funciones de accesibilidad admite esta app. Obtén detalles

Ficha técnica

  • Vendedor
    • Vanilla b.v.
  • Tamaño
    • 207 MB
  • Categoría
    • Salud y fitness
  • Compatibilidad
    Requiere iOS 17.6 o posterior.
    • iPhone
      Requiere iOS 17.6 o posterior.
  • Idiomas
    • Inglés
  • Edad
    9+
  • Compras dentro de la app
    Sí
    • Premium Subscription $199.00
    • Premium Subscription $399.00
    • Premium Subscription $799.00
    • Premium Subscription $1,299.00
    • Obtén detalles
  • Copyright
    • © 2026 Vanilla b.v.
  • Sitio web del desarrollador
  • Política de privacidad

    • Compatible con

    • Compartir en familia

      Si la función Compartir en familia está activada, podrás compartir con tu grupo familiar algunas de las compras dentro de apps y suscripciones. Obtén detalles

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