Reframe Stress
Salud y fitness
Gratis · Compras dentro de la app · Diseñada para iPad
Feel calmer in minutes. Stress and anxiety relief guides you through science‑backed Cognitive Behavioral Therapy (CBT) micro‑sessions that help you capture a stressful thought, spot thinking patterns, and reframe it—so you can lower intensity and get back to your day.
Why it works
Evidence‑based CBT: Short, focused prompts to challenge unhelpful thoughts.
Tiny, powerful sessions: Relief in just a few minutes—no long courses required.
Clarity over chaos: Turn vague worry into clear, manageable steps.
What you’ll do
1) Capture your thought
Type or speak what’s on your mind. Notion helps you clarify the stressor.
2) See the patterns
Spot common cognitive distortions (e.g., catastrophizing, mind reading).
3) Reframe with guided prompts
Science‑backed questions help you challenge the story and reduce intensity.
4) Track your relief
See before/after intensity and your progress over time.
Designed for real life
2–5 minute micro‑sessions for instant relief
Voice input (hands‑free when you need it)
Journal history with helpful favorites
Simple insights to celebrate progress
Who it’s for
Busy professionals who need fast relief
Students looking to manage stress and uncertainty
Anyone who wants a private, practical mental fitness tool
Private by design
Your reflections are yours. We use on‑device interfaces, respect system privacy, and never sell personal data.
Free: 1 session per day
Subscription Required:
Subscribe for unlimited scanning, and premium features.
Weekly plan with 3‑day free trial
Yearly plan (best value)
Subscriptions auto‑renew unless canceled at least 24 hours before the end of the period. Manage in your Apple ID settings. Any unused portion of a free trial will be forfeited when you purchase a subscription.
Restore Purchases
Tap “Restore Purchases” on the Paywall if you’ve already subscribed on this Apple ID.
Privacy Policy: https://juliopliego.vercel.app/privacy
Standard EULA: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Disclaimer
Stress and anxiety relief provides general CBT‑style wellness prompts. It is not medical advice and does not replace professional diagnosis or treatment. If you’re in crisis, call your local emergency number or seek immediate professional help.
Calificaciones y reseñas
Esta app no ha recibido suficientes calificaciones ni reseñas para mostrar un resumen.
Reframe Stress
Improved user experience
El desarrollador (Julio Pliego) indicó que las prácticas de privacidad de la app pueden incluir el manejo de datos que se describe a continuación. Para obtener más detalles, consulta la política de privacidad del desarrollador .
Datos no asociados con tu identidad
Los siguientes datos pueden recopilarse, pero no están asociados con tu identidad:
- Compras
- Ubicación
- Identificadores
- Datos de uso
- Diagnóstico
Accesibilidad
El desarrollador aún no ha indicado cuáles funciones de accesibilidad admite esta app. Obtén detalles
Ficha técnica
- Vendedor
- Julio Pliego
- Tamaño
- 9.2 MB
- Categoría
- Salud y fitness
- Compatibilidad
Requiere iOS 26.0 o posterior.
- iPhone
Requiere iOS 26.0 o posterior. - iPad
Requiere iPadOS 26.0 o posterior. - Mac
Requiere macOS 26.0 o posterior y una Mac con el chip M1 de Apple o posterior. - Apple Vision
Requiere visionOS 26.0 o posterior.
- Idiomas
- Inglés
- Edad
16+
- 16+
- Frecuente
Información de tratamientos médicos
Contiene
Temas de salud o bienestar
- Compras dentro de la app
Sí
- Yearly subscription $499.00
- Weekly subscription $89.00
- Copyright
- © Julio Pliego