Restraint Log
Salud y fitness
Sólo para iPhone
Gratis · Diseñada para iPhone. No verificada para macOS.
iPhone
Restraint Log is an offline self-management app focused on impulse control, habit rebuilding, and long-term reflection.
Instead of being just another check-in app, it provides a complete loop: trigger awareness, replacement actions, and data-driven review.
It is designed to help users gradually reduce relapse patterns, build healthier routines, and maintain clear personal boundaries over time.
No mandatory account. No backend dependency for core usage.
Your data is stored locally by default for privacy-oriented long-term tracking.
Key Features
Count Tracking & Analytics
One-tap daily count logging with undo.
Automatic metrics: today’s count, monthly total, monthly daily average.
Line chart, bar chart, and pie chart for trend analysis.
Monthly calendar view to visualize daily distribution.
Daily Check-in
Rate your daily condition from 1-5.
Track last 14 days and streak consistency.
Turn subjective feelings into measurable progress signals.
Trigger & Urge Logging
Record trigger, intensity, and response action.
Build your “context-emotion-action” pattern map.
Quickly review recent logs and identify risk windows.
Journal & Reflection
Log key events and one gratitude point each day.
Built-in reflection prompts for low-friction review.
Focus on recovery speed and strategy improvement, not perfectionism.
Emergency Toolkit & Breathing Session
“Breath Regulation” animated mode with expanding/contracting circle guidance.
Countdown-based calming session for high-urge moments.
Practical emergency steps for immediate de-escalation.
Knowledge Library & Micro Habits
Curated knowledge cards, micro-habit checklist, and FAQ.
Supports behavior change through environment design and replacement routines.
Multilingual & Privacy
Supports 8 languages.
Includes User Terms and Privacy Policy (CN/EN) in one screen.
Lightweight, offline-first, privacy-focused.
Who It’s For
Users working on self-restraint, nofap/reboot-style behavior change, and impulse control.
Users who want to break the relapse-shame-dropout cycle.
Users who prefer practical, measurable, sustainable self-improvement.
Recommended Routine
Keep it minimal: one daily check-in + one short journal entry.
When urge rises, run a 60-second breathing session first.
Review charts weekly and optimize strategy gradually.
Calificaciones y reseñas
- Esta app no ha recibido suficientes calificaciones ni reseñas para mostrar un resumen.
Added Today Strategy, Scenario Response, and Recovery Plan
Expanded Knowledge Cards, Micro Habits, Emergency Steps, Reflection Prompts, and FAQ
El desarrollador (Hangzhou Julin Technology Co., Ltd) indicó que las prácticas de privacidad de la app pueden incluir el manejo de datos que se describe a continuación. Para obtener más detalles, consulta la política de privacidad del desarrollador .
No se recopilan datos
El desarrollador no recopila ningún dato en esta app.
Accesibilidad
El desarrollador aún no ha indicado cuáles funciones de accesibilidad admite esta app. Obtén detalles
Ficha técnica
- Vendedor
- Hangzhou Julin Technology Co., Ltd
- Tamaño
- 20.2 MB
- Categoría
- Salud y fitness
- Compatibilidad
Requiere iOS 13.0 o posterior.
- iPhone
Requiere iOS 13.0 o posterior. - iPod touch
Requiere iOS 13.0 o posterior. - Mac
Requiere macOS 11.0 o posterior y una Mac con el chip M1 de Apple o posterior. - Apple Vision
Requiere visionOS 1.0 o posterior.
- iPhone
- Idiomas
- Chino simplificado, Inglés
- Edad
9+
- 9+
- Poco frecuente
Blasfemia o humor crudo
Temas sugerentes o para adultos
Contiene
Temas de salud o bienestar
- Copyright
- ©2026 记一发