ROOT Training
Salud y fitness
Sólo para iPhone
Gratis · Compras dentro de la app · Diseñada para iPhone. No verificada para macOS.
iPhone
FREE TO START STRENGTH • CARDIO • RECOVERY TRAINING
ROOT helps you decide what deserves attention next.
Train smarter by combining strength, cardio, recovery and coaching in one place. Simple enough to stick with it. Powerful enough to change you.
STRENGTH - GET OPTIMAL WEIGHTS
• Train across 4 compound movement patterns: hinge, squat, pull, push
• Let difficulty (RPE) guide your ideal weights, sets and reps each session
• Progress through 5 training levels with built-in block periodization
• Follow step-by-step cues to lift heavy and stay injury free
CARDIO - DO IT RIGHT
• Use breathing cues instead of misleading watch-based zones
• Build your aerobic base with Zone 2 training
• Improve VO₂Max with short powerful intervals
• Use difficulty (RPE) to tell the algorithm how hard today’s session felt
RECOVERY - THE MISSING PIECE
• See your recovery every morning from your watch data
• Build habits that improve sleep and lower resting HR
• Train your nervous system for faster recovery
• Use actual readiness to adjust training
TRACK WHAT MATTERS
• Track weekly training volume
• Monitor training load to avoid detraining or overreaching
• See whether your efforts actually lead to results
• Improve your Athletic Score through strength and cardio development
LET AI COACH HELP YOU
• Reads your training, recovery and readiness
• Suggests what deserves attention next
• Helps you decide between strength, cardio or recovery
• Explains why in simple language
• Built to stay practical, not generic
LET YOUR HUMAN COACH IN
• Allow your coach to view your data
• Let your coach log sessions for you
• Revoke access anytime
START FREE
Strength Level 1 and Cardio Level 1 are free with full functionality and coach guidance.
When you're ready to progress, unlock Levels 2–5 and open coach chat with a subscription.
Learn more at https://www.root.training
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Calificaciones y reseñas
- Esta app no ha recibido suficientes calificaciones ni reseñas para mostrar un resumen.
Exercise difficulty labels.
El desarrollador (Patrik Tjokorda) indicó que las prácticas de privacidad de la app pueden incluir el manejo de datos que se describe a continuación. Para obtener más detalles, consulta la política de privacidad del desarrollador .
Datos asociados con tu identidad
Los siguientes datos pueden recopilarse y asociarse con tu identidad:
- Salud y fitness
- Compras
- Información de contacto
- Identificadores
- Datos de uso
Datos no asociados con tu identidad
Los siguientes datos pueden recopilarse, pero no están asociados con tu identidad:
- Diagnóstico
Accesibilidad
El desarrollador aún no ha indicado cuáles funciones de accesibilidad admite esta app. Obtén detalles
Ficha técnica
- Vendedor
- Patrik Tjokorda
- Tamaño
- 96.7 MB
- Categoría
- Salud y fitness
- Compatibilidad
Requiere iOS 16.0.0 o posterior.
- iPhone
Requiere iOS 16.0.0 o posterior. - Mac
Requiere macOS 13.0 o posterior y una Mac con el chip M1 de Apple o posterior. - Apple Vision
Requiere visionOS 1.0 o posterior.
- iPhone
- Idiomas
- Checo, Inglés
- Edad
9+
- 9+
- Contiene
Temas de salud o bienestar
- Compras dentro de la app
Sí
- Yearly $899.00
- Monthly $99.00
- Copyright
- © 2026 Root Training

