• Live Activities now show your run on the Dynamic Island and Lock Screen in real time • New iOS 18 Control Center controls and Action Button support — start a log or check readiness instantly • Log strength and plyometric sessions with effort (RPE) • Performance improvements and bug fixes

Getting started is faster, and there's more reason to open RunIntensity every day: • New "Today" home — your readiness, today's workout, and a one-tap start, all at a glance • See your real runs and readiness the moment you connect Apple Health — before you even sign up • Coach Brady, your AI running coach — now with a 7-day free trial and a free preview • Home & Lock Screen widgets, plus Siri: "What's my readiness?" • Weekly friend leaderboards and head-to-head challenges on the Board • Quick reactions, workout streaks, and a Lifetime Bests trophy case • Shareable readiness and personal-record cards • Fix: week labels now show the correct year across the December/January boundary Thanks for running with us!Know whether to push or recover the moment you wake up. Now with friend leaderboards, challenges, and a 7-day free trial of Coach Brady - your AI running coach.

1.0.4 — MEET COACH BRADY NEW: Coach Brady is your in-app AI running coach. Ask anything about your training — readiness, pace zones, weekly load, taper strategy — and Coach Brady answers using YOUR actual workout data, readiness score, and goals. Available as a new $19.99/year tier, or included with Coach Mode. • AUTO-PLAN WORKOUTS: Tell Coach Brady "plan me a week" and the workouts land on your calendar automatically. • THREE-HORIZON GOALS: Coach Brady asks about your short (weeks), mid (months), and long (years) goals once, then references them for every recommendation. Your goals also show on My Training. • WEEKLY REVIEW: Every Sunday, Coach Brady sends a push summary of your training week. MY TRAINING • Pull-to-refresh on the home screen to sync the latest from cloud. • Upcoming-weeks rows now show an "N planned" badge so you can see what's queued at a glance. • Goals card at the bottom of My Training — populated by Coach Brady. WATCH + BULLETIN BOARD • Watch active-workout ring now shows cumulative distance alongside time and average pace. • Watch end-of-workout summary no longer double-renders the final segment for multi-segment workouts. • Planned workouts created via Coach Brady or the iPhone planner sync to the Watch immediately, not at the next iPhone cold launch. • Friends content on the Bulletin Board no longer hides during the cold-launch race. • GPS route recording re-prompts for the workout-route Health share permission if your account never got the dialog — many of you were missing routes for this reason. UNDER THE HOOD • Coach Brady's snapshot now collapses manually-merged workouts so a walk+run merge is read as one logical session. • Many small stability + UX fixes from beta tester reports — thank you.

1.0.3 BIG WATCH UPDATE • "Start Workout" activity picker — pick run, walk, bike, swim, strength, or any other supported activity from the Watch home and START. No more "Start Running" only. • Active workout ring redesign — tick marks at every integer mile or kilometer, "X.XX mi left" label that follows the progress arc, total time + average pace centered. Cleaner glance, more useful at speed. • GPS routes recorded for outdoor activities — running, walking, cycling, hiking. The map now shows up on your Bulletin Board card. • Pause-between-segments option now actually pauses on the Watch, with per-segment time + average pace that reset between segments. WORKOUT TRACKING • Walk segments now show cumulative time + average pace correctly (was stuck at 00:00 in some cases). • Manual workouts persist across app restarts and cache clears. • Date + time picker added when logging a manual workout — backdate "I ran yesterday and forgot to log it." • Soreness tagging works on multi-segment merged workouts (walk + run, etc.) and now shows on the Health tab's WORKOUT SORENESS section. • Per-mile splits no longer double-count when both iPhone and Watch wrote distance samples to the same workout. • Workout renames now reflect on the Bulletin Board within seconds. COACH + FRIENDS • 48-hour exponential decay readiness model with a workout-load card showing how recent training is impacting recovery. • Coach can drill into an athlete's readiness history (HRV / Sleep / RHR / Workout Load) on a 30-day chart. • Latest-comment preview on friend workout cards on the Bulletin Board. • Per-segment activity-type picker on the planner — mix walks, runs, bikes in one planned workout. OTHER FIXES • Crash on launch when a recent workout had only 2-4 distance samples (short walk/run): fixed. • Mile splits showing 9 splits for a 5-mile walk: fixed. • Many smaller fixes from beta tester reports — thank you.

• Smarter readiness: new 48-hour workout recovery model weights recent hard efforts more heavily, with a workout-load indicator and recovery guidance on your readiness card • Coach view: tap an athlete's readiness card to see 30-day charts for Readiness, HRV, Sleep, and Resting HR with detailed tooltips • Friend cards now show a preview of the latest comment on their runs • Profile picture in the settings tab replaces the gear icon • Fixes: mile splits, multi-activity board badges, segment drill-down, and the Monday zero-data view

• Apple Watch segment transitions: choose auto-advance, pause, or timed delay between workout segments • New App Store screenshots showcasing all features • Bug fixes and performance improvements