SecondStrength

Salud y fitness

Sólo para iPhone

Gratis · Compras dentro de la app · Diseñada para iPhone. No verificada para macOS.

iPhone

Second Strength is the fitness app built for women entering their strongest chapter. Designed for women in their 40s, 50s, 60s and beyond, Second Strength helps you build muscle, improve mobility, support weight loss, and feel confident in your body through simple, effective strength training. Whether you’re in perimenopause, menopause, postmenopause, or simply ready to get stronger, Second Strength gives you guided workout plans that fit your body, your goals, and your schedule. Inside the app, you’ll find strength workouts, mobility routines, core training, glute exercises, full-body plans, and progressive programs designed to help you move better, feel better, and build real strength over time. Second Strength helps you: Build lean muscle Improve strength and stability Support healthy weight loss Increase energy and confidence Improve mobility and flexibility Train safely at home or in the gym Stay consistent with structured plans Feel strong through menopause and beyond Our workouts are designed to be approachable but effective. No extreme routines. No confusing gym culture. Just clear, guided strength training created for women who want to feel capable, athletic, and powerful again. Second Strength includes exercises for your full body, including glutes, legs, core, arms, back, chest, and shoulders. You can follow structured workout plans, learn proper form, and progress at your own pace. This is not about “getting your old body back.” It’s about building your next one. Features include: Guided strength training workouts Programs for women 40+ Menopause-friendly fitness plans At-home and gym workout options Core, glute, mobility, and full-body training Beginner-friendly exercise guidance Progressive plans to build strength over time Workout library with clear exercise visuals Fitness routines designed for consistency Second Strength is ideal for women looking for strength training, menopause workouts, perimenopause fitness, postmenopause exercise, weight loss workouts, mobility training, home workouts, gym workouts, glute workouts, core workouts, and full-body fitness plans. Start building your second strength today. View our terms for any questions / concerns view our terms here: https://terms.a2apps.co/

Calificaciones y reseñas

  • Esta app no ha recibido suficientes calificaciones ni reseñas para mostrar un resumen.

bug fixes & enhancements

Versión 1.3

El desarrollador (A2 Apps Inc) indicó que las prácticas de privacidad de la app pueden incluir el manejo de datos que se describe a continuación. Para obtener más detalles, consulta la política de privacidad del desarrollador .

  • Datos usados para rastrearte

    Los siguientes datos pueden usarse para rastrearte en apps y sitios web que son propiedad de otras empresas:

    • Identificado­res
    • Datos de uso

  • Datos asociados con tu identidad

    Los siguientes datos pueden recopilarse y asociarse con tu identidad:

    • Salud y fitness
    • Información de contacto
    • Identificado­res
    • Datos de uso
    • Diagnóstico
    • Otros datos

Las prácticas de privacidad pueden cambiar; por ejemplo, según tu edad o las funciones que uses. Obtén detalles

Accesibilidad

El desarrollador aún no ha indicado cuáles funciones de accesibilidad admite esta app. Obtén detalles

Ficha técnica

Vendedor
A2 Apps Inc
Tamaño
86.2 MB
Categoría
Salud y fitness
Compatibilidad
Requiere iOS 15.1 o posterior.
  • iPhone
    Requiere iOS 15.1 o posterior.
  • iPod touch
    Requiere iOS 15.1 o posterior.
  • Mac
    Requiere macOS 12.0 o posterior y una Mac con el chip M1 de Apple o posterior.
  • Apple Vision
    Requiere visionOS 1.0 o posterior.
Idiomas
Inglés
Edad
9+
Compras dentro de la app
Sí
Copyright
© A2 Apps
  • Política de privacidad

    • Más de A2 Apps Inc

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