Self Reflection
Referencia
Gratis · Compras dentro de la app · Diseñada para iPad
A Simple Space for Daily Reflection
Self-Reflection is a calm, private journaling app designed to help you pause, understand your thoughts, and build emotional awareness through daily reflection.
Whether you’re managing stress, exploring mindfulness, or building a journaling habit, Self-Reflection gives you the tools to check in with yourself — clearly and consistently.
Key Features
Calendar-Based Journaling
• Browse reflections in a clean, date-based calendar
• View daily summaries at a glance
• Write multiple reflections per day
• Easily revisit past thoughts and experiences
Guided Reflection Prompts
• Daily prompts to encourage meaningful self-reflection
• Categories include Gratitude, Self-Awareness, Emotions, Decisions, and Growth
• Structured questions for quick reflection
• Optional free-form notes for deeper journaling
Mood Tracking
• Log your daily mood in seconds
• Add notes for context
• Visual mood indicators over time
• Spot emotional patterns and trends
Wellness Tools
• Breathing Exercises: Guided 4-7-8 breathing with calming animations
• Fasting Tracker: Track intermittent fasting with flexible goals
• Meditation Practices: Simple techniques with clear guidance and benefits
Personal Insights
• Review your reflection history over time
• Track consistency and progress
• Export entries as JSON or CSV
• Privacy-first design — your data stays on your device
Why Practice Self-Reflection?
Regular journaling and reflection can help you:
• Reduce stress and anxiety
• Improve emotional awareness
• Understand patterns in thoughts and moods
• Strengthen focus and clarity
• Build healthier daily habits
Perfect For
• Personal growth and self-improvement
• Stress and emotional management
• Mindfulness and meditation practices
• Building a daily reflection habit
• Anyone seeking clarity and balance
Privacy & Peace of Mind
• No accounts required
• No cloud dependency
• All data stored locally
• Full control over your reflections
Start Reflecting Today
Take a few quiet moments each day to check in with yourself. Download Self-Reflection and make mindful reflection part of your daily routine.
Calificaciones y reseñas
Esta app no ha recibido suficientes calificaciones ni reseñas para mostrar un resumen.
El desarrollador (Hassan Dofil) indicó que las prácticas de privacidad de la app pueden incluir el manejo de datos que se describe a continuación. Para obtener más detalles, consulta la política de privacidad del desarrollador .
No se recopilan datos
El desarrollador no recopila ningún dato en esta app.
Accesibilidad
El desarrollador aún no ha indicado cuáles funciones de accesibilidad admite esta app. Obtén detalles
Ficha técnica
- Vendedor
- Hassan Dofil
- Tamaño
- 1 MB
- Categoría
- Referencia
- Compatibilidad
Requiere iOS 26.1 o posterior.
- iPhone
Requiere iOS 26.1 o posterior. - iPad
Requiere iPadOS 26.1 o posterior. - Mac
Requiere macOS 26.1 o posterior y una Mac con el chip M1 de Apple o posterior. - Apple Vision
Requiere visionOS 26.1 o posterior.
- Idiomas
- Inglés
- Edad
4+
- 4+
- Compras dentro de la app
Sí
- Self Reflection $149.00
- Copyright
- © 2025 Hassan Dofil