SHIFT - Regulate & Reset
Salud y fitness
Gratis · Compras dentro de la app · Diseñada para iPad. No verificada para macOS.
Your nervous system is not broken. It's overwhelmed.
SHIFT is a crisis regulation tool built specifically for ADHD, autistic, and neurodivergent brains — not a meditation app,
not a mood tracker. A real-time intervention for when your system hits its limit.
WHEN YOU'RE IN CRISIS, YOU NEED TOOLS THAT ACTUALLY WORK.
SHIFT gives you five regulation modes designed around how neurodivergent nervous systems actually function:
- Spiraling — racing thoughts, can't stop. breathing and grounding to interrupt the loop.
- Frozen — shut down, can't feel. body activation to bring you back online.
- Raging — about to lose it. controlled discharge to metabolize the charge.
- Overwhelmed — too much, can't handle it. sensory reduction and coherent breathing.
- Stuck — can't start, paralyzed. micro-steps and external anchors to unlock movement.
NO GUILT. NO STREAKS. NO TOXIC POSITIVITY.
SHIFT doesn't care if you missed yesterday. It meets you exactly where you are, every time.
BUILT BY SOMEONE WHO GETS IT.
Created by an AuDHD founder who got tired of wellness apps designed for neurotypical brains. Every mode, every
interaction, every word was designed with your nervous system in mind — not a general audience.
WHO SHIFT IS FOR:
- ADHD and autistic adults navigating daily dysregulation
- Anyone experiencing sensory overload or autistic burnout
- People with anxiety, hypervigilance, or rejection sensitive dysphoria
- Neurodivergent parents, founders, and professionals
- Anyone whose nervous system runs hot and needs real tools
Free to start. No account required. Open it when you need it.
This is your reset button.
Terms of Use: https://themindshiftapp.com/terms
Privacy Policy: https://themindshiftapp.com/privacy
Calificaciones y reseñas
- Esta app no ha recibido suficientes calificaciones ni reseñas para mostrar un resumen.
fixed bugs, easier on boarding
El desarrollador (Timothy Williams) indicó que las prácticas de privacidad de la app pueden incluir el manejo de datos que se describe a continuación. Para obtener más detalles, consulta la política de privacidad del desarrollador .
Datos asociados con tu identidad
Los siguientes datos pueden recopilarse y asociarse con tu identidad:
- Información de contacto
Accesibilidad
El desarrollador aún no ha indicado cuáles funciones de accesibilidad admite esta app. Obtén detalles
Ficha técnica
- Vendedor
- Timothy Williams
- Tamaño
- 43.8 MB
- Categoría
- Salud y fitness
- Compatibilidad
Requiere iOS 15.1 o posterior.
- iPhone
Requiere iOS 15.1 o posterior. - iPad
Requiere iPadOS 15.1 o posterior. - iPod touch
Requiere iOS 15.1 o posterior. - Mac
Requiere macOS 12.0 o posterior y una Mac con el chip M1 de Apple o posterior. - Apple Vision
Requiere visionOS 1.0 o posterior.
- iPhone
- Idiomas
- Inglés
- Edad
13+
- 13+
- Poco frecuente
Información de tratamientos médicos
Contiene
Temas de salud o bienestar
- Compras dentro de la app
Sí
- SHIFT Pro $1,999.00
- SHIFT Pro $199.00
- SHIFT Starter $99.00
- SHIFT Starter $999.00
- Copyright
- © Brainchild Startups