SleepShift
Salud y fitness
Sólo para iPhone
Gratis · Compras dentro de la app · Diseñada para iPhone. No verificada para macOS.
iPhone
Finally, a sleep app built for shift workers.
Regular sleep apps assume you sleep at night. SleepShift doesn't. Whether you work nights, evenings, or rotating shifts — SleepShift calculates your optimal sleep window based on YOUR actual schedule.
HOW IT WORKS:
1. Enter your shift pattern (day, evening, night, or custom hours)
2. Set your rotation (e.g., 4 days on, 4 days off)
3. Get personalized sleep recommendations every day
WHAT YOU GET:
- Optimal sleep windows calculated for each shift
- Light exposure guide — when to seek or avoid bright light
- Wind-down and bedtime reminders
- Caffeine cutoff timing
- Pre-shift nap recommendations for night workers
- Sleep quality tracking with shift correlation
- Apple Health integration
BUILT FOR:
- Nurses and healthcare workers
- Factory and warehouse workers
- Pilots and flight attendants
- Police and emergency responders
- Truck drivers
- Anyone working non-traditional hours
THE SCIENCE:
SleepShift uses circadian rhythm research to calculate when your body is best prepared for sleep based on your shift end time. Night shift workers get specific guidance on light avoidance, sunglasses timing, and room darkening. Rotating shift workers get transition-day plans when switching between day and night shifts.
WHY SLEEPSHIFT:
- Zero apps are designed specifically for shift workers
- 25 million Americans do shift work
- Poor shift-work sleep is linked to serious health risks
- We help you sleep better, feel better, and stay healthier
Try free for 14 days. Plans start at $2.92/month (billed annually).
Privacy Policy: https://yucelcelik.github.io/sleepshift-website/privacy-policy.html
Terms of Use: https://yucelcelik.github.io/sleepshift-website/terms-of-service.html
Calificaciones y reseñas
- Esta app no ha recibido suficientes calificaciones ni reseñas para mostrar un resumen.
- Shift calendar with colored dots showing your work days at a glance
- Melatonin timing recommendations based on your shift schedule
- Dark mode toggle (System / Light / Dark)
- Apple Health sync — sleep logs save automatically, import past data with one tap
- Smart notifications — wind-down, bedtime, and light exposure reminders before your shift
- Auto-detect shift type from your start time
- In-app review prompt
- Fixed: star ratings, sleep log dates, subscription status, onboarding paywall, and permission badges
El desarrollador (YUECEL CELIK) indicó que las prácticas de privacidad de la app pueden incluir el manejo de datos que se describe a continuación. Para obtener más detalles, consulta la política de privacidad del desarrollador .
Datos no asociados con tu identidad
Los siguientes datos pueden recopilarse, pero no están asociados con tu identidad:
- Salud y fitness
- Compras
- Identificadores
Accesibilidad
El desarrollador aún no ha indicado cuáles funciones de accesibilidad admite esta app. Obtén detalles
Ficha técnica
- Vendedor
- YUECEL CELIK
- Tamaño
- 6.3 MB
- Categoría
- Salud y fitness
- Compatibilidad
Requiere iOS 17.0 o posterior.
- iPhone
Requiere iOS 17.0 o posterior. - Mac
Requiere macOS 14.0 o posterior y una Mac con el chip M1 de Apple o posterior. - Apple Vision
Requiere visionOS 1.0 o posterior.
- iPhone
- Edad
9+
- 9+
- Contiene
Temas de salud o bienestar
- Compras dentro de la app
Sí
- SleepShift Pro $129.00
- Pro Annual $799.00
- Copyright
- © 2026 SleepShift