Complete hybrid athlete programming - hybrid, strength, power, engine, tactical, police, and fire. For the weight room, the trail, the start line or selection. 7-day free trial.
Built for people with obligations and no spare time who stay hard anyway. A job. Kids. A business. Forty-five minutes in a garage before anyone else is up.
Written by a strength coach and laid out week by week. Not a list of workouts — a plan that goes somewhere, progressing off what you actually logged.
THE TRACKS
Hybrid — strength and conditioning together, in the order that lets both improve. Barbell work, kettlebells, calories on the bike, running that stays real running.
Strength — heavy push, pull and legs. Every muscle group twice a week, loads climbing on percentages, tested at the end.
Power — learning to produce force fast. Olympic lifts and derivatives, sprint work, jumps and throws.
Engine — running as the point and everything in support of it. Threshold pace, running economy, and the ability to hold pace when it stops being fun.
Tactical — built around a report date. Rucking, running, strength and the durability work that keeps you in it.
Or build your own and the app writes a program around your goal, your schedule and the equipment you actually have.
STARTING FROM BEHIND
Coming back after time off, the four-week on-ramp gets you training properly before your real program starts. Submaximal, RPE-based, no max lifts required. When it's done you go straight into day one of the track you picked.
STANDARDS AND TESTS
Track the numbers that matter and watch them move — squat, bench, deadlift, the mile, the ruck, work capacity. Military standards are in here too: ACFT, PFT, SFAS and RASP preparation for anyone pointed that way.
WHAT YOU GET
Every session logged — sets, reps, load, time, distance, calories — carried forward into the next one.
A weekly debrief that reads your training and tells you what to adjust.
Nutrition guidance and recipes built around the training load.
Fitness and meal record book.
NUTRITION THAT FOLLOWS YOUR TRAINING
Your calories and macros adjust to your program: more on training days, less on rest days. Build your meals or let SOFReady build them, log what you eat with search or barcode scan, and get a weekly grocery list. Connect Apple Health to save your logged meals to Health and pre-fill your weekly check-in with your weight.
Nutrition guidance is general information, not medical advice.
Subscription required after the trial. Monthly, quarterly, or annual.
Consult a physician before beginning any training program. SOFReady is training preparation and does not represent undisclosed selection standards.
Subscriptions renew automatically unless cancelled at least 24 hours before the end of the current period. Manage or cancel anytime in your App Store account settings.
Privacy Policy: https://www.sofready.fit/privacy
Terms of Use (EULA): https://www.sofready.fit/terms
Calificaciones y reseñas
Esta app no ha recibido suficientes calificaciones ni reseñas para mostrar un resumen.
Fuel updates:
- Edit or delete a logged food — fix a serving size or remove an entry without starting over
- Give each ingredient in your own meals its own amount, so "3 eggs" is one line instead of three
- Scan a barcode right from the food bank, not just search
- Your saved meals now show up in search and in your pantry automatically — no extra tap to save them there
Versión 1.2.18
El desarrollador (Ready Apps, LLC TN) indicó que las prácticas de privacidad de la app pueden incluir el manejo de datos que se describe a continuación. Para obtener más detalles, consulta la política de privacidad del desarrollador .
Datos asociados con tu identidad
Los siguientes datos pueden recopilarse y asociarse con tu identidad:
Salud y fitness
Información de contacto
Contenido de usuario
Identificadores
Datos de uso
Diagnóstico
Las prácticas de privacidad pueden cambiar; por ejemplo, según tu edad o las funciones que uses. Obtén detalles
Accesibilidad
El desarrollador aún no ha indicado cuáles funciones de accesibilidad admite esta app. Obtén detalles
