Starrett System
Salud y fitness
Gratis · Diseñada para iPad
The Ultimate Fitness, Movement & Nutrition System for a Body Built to Last.
The Starrett System isn’t just another workout plan. It’s an all-in-one system to help you reach the summit of your physical potential and lay the foundation for a life full of adventure, vitality, and everything that matters most to you.
Designed by world-renowned physical therapist Dr. Kelly Starrett and world-champion athlete Juliet Starrett, creators of The Ready State and 3x New York Times bestselling authors, this comprehensive 90-day program goes beyond aesthetics, helping you build a functional, durable, and resilient body for life.
What’s Inside:
- Expert-Led Training: 3 months of progressive strength and interval training workouts, tailored to support durability and performance for every stage of life.
- Mobility & Recovery Programming led by Dr. Kelly Starrett: sessions to optimize your workouts and address nagging pain.
- Nutrition & Lifestyle Programming: Macro-based nutrition guidance, proven sleep strategies to enhance recovery, lifestyle and environment programming, supplement recommendations, and more.
- Habit Tracking & Goal Setting: Tools to help you stay consistent and track progress.
- Resource Vault: Resources you need to level up, including pain protocols, recipes, travel workouts, and more.
- Sync with Health app to update your metrics instantly
Designed for Longevity:
This isn’t a quick-fix program—it’s your basecamp for life. Whether you're training to thrive in your 30s, 40s, 50s, or beyond, the system is built for busy professionals and parents, offering practical solutions that fit into your lifestyle.
Why The Starrett System?
Unlike typical fitness programs that focus solely on unsustainable aesthetics, The Starrett System helps you:
- Implement a nutrition program that optimizes metabolic health and is sustainable for life
- Build strength, power, and mobility
- Optimize recovery for lifelong performance
- Develop a body that you can count on for adventure and fun now and as you age
This program equips you with the tools to play offense with your health, not defense.
Calificaciones y reseñas
Esta app no ha recibido suficientes calificaciones ni reseñas para mostrar un resumen.
Fixes and improvements.
El desarrollador (The Ready State Inc.) indicó que las prácticas de privacidad de la app pueden incluir el manejo de datos que se describe a continuación. Para obtener más detalles, consulta la política de privacidad del desarrollador .
Datos asociados con tu identidad
Los siguientes datos pueden recopilarse y asociarse con tu identidad:
- Salud y fitness
- Ubicación
- Información de contacto
- Contenido de usuario
- Identificadores
- Diagnóstico
Datos no asociados con tu identidad
Los siguientes datos pueden recopilarse, pero no están asociados con tu identidad:
- Contenido de usuario
- Diagnóstico
Accesibilidad
El desarrollador aún no ha indicado cuáles funciones de accesibilidad admite esta app. Obtén detalles
Ficha técnica
- Vendedor
- The Ready State Inc.
- Tamaño
- 369.5 MB
- Categoría
- Salud y fitness
- Compatibilidad
Requiere iOS 13.0 o posterior.
- iPhone
Requiere iOS 13.0 o posterior. - iPad
Requiere iPadOS 13.0 o posterior. - iPod touch
Requiere iOS 13.0 o posterior. - Mac
Requiere macOS 11.0 o posterior y una Mac con el chip M1 de Apple o posterior. - Apple Vision
Requiere visionOS 1.0 o posterior.
- Idiomas
- Francés, Inglés
- Edad
4+
- 4+
- Contiene
Mensajería y chat
- Copyright
- © Everfit Technologies 2025