Tactical Trainer

Salud y fitness

Sólo para iPhone

Gratis · Compras dentro de la app · Diseñada para iPhone. No verificada para macOS.

iPhone

Tactical Trainer builds structured, periodized training plans tailored to your fitness level, available equipment, and goals. Whether you are military, law enforcement, a firefighter, or a dedicated fitness enthusiast, this app gives you a clear plan for building both strength and conditioning. HOW IT WORKS 1. Build your profile -- enter your experience level, available equipment, body metrics, and current strength numbers. 2. Choose a strength template -- Operator (3 days/week), Fighter (2 days/week), or Zulu (4 days/week with A/B splits). 3. Get AI-powered suggestions -- the app analyzes your profile and recommends lifts, conditioning exercises, and training maxes calibrated to you. 4. Customize and generate -- adjust exercises, set your HIC/LISS conditioning split, pick your start date and rest days, then generate your plan. 5. Train -- follow your weekly schedule with clear daily workouts. Log completions and track your progress. TRAINING PROGRAMS Base Building + Operator: A 14-week program starting with 8 weeks of aerobic base and strength endurance, followed by 6 weeks of max strength and conditioning. Ideal for building a solid foundation. Operator Only: A focused 6-week max strength and conditioning block for athletes with an established base. STRENGTH TEMPLATES - Operator: 3 strength sessions per week. All lifts every session. The standard template for tactical athletes. - Fighter: 2 strength sessions per week. Maximum time for sport-specific or tactical skill work. - Zulu: 4 strength sessions per week with A/B splits. More volume and variety for dedicated lifters. KEY FEATURES - AI-powered plan generation that adapts to your profile, equipment, and experience level - Periodized programming with progressive intensity across 6-week cycles - High Intensity Conditioning (HIC) and Low Intensity Steady State (LISS) with configurable splits - Strength Endurance (SE) circuits for tactical readiness - Training calendar with daily workout details - Workout logging and completion tracking - Support for barbells, dumbbells, kettlebells, pull-up bars, rowers, bikes, running, swimming, and weighted vests - Training max tracking and automatic calculation - Age-adjusted volume for masters and senior athletes - Custom exercise creation - Imperial and metric unit support WHO IS THIS FOR Tactical Trainer is built for people who take their physical preparedness seriously: - Active duty military and special operations candidates - Law enforcement officers - Firefighters and EMTs - Tactical athletes and obstacle course racers - Strength and conditioning enthusiasts who want structured programming Your training should be as deliberate as your mission. Tactical Trainer gives you the plan. You bring the work. SUBSCRIPTION Tactical Trainer offers a free tier with one training plan using the Operator template. Premium unlocks unlimited plans, all templates, AI suggestions, Base Building programs, and full exercise customization. Premium includes a 7-day free trial.

Calificaciones y reseñas

  • Esta app no ha recibido suficientes calificaciones ni reseñas para mostrar un resumen.

El desarrollador (ihoka.me ltd) indicó que las prácticas de privacidad de la app pueden incluir el manejo de datos que se describe a continuación. Para obtener más detalles, consulta la política de privacidad del desarrollador .

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Accesibilidad

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Ficha técnica

Vendedor
IHOKA.ME LTD
Tamaño
3.1 MB
Categoría
Salud y fitness
Compatibilidad
Requiere iOS 16.6 o posterior.
  • iPhone
    Requiere iOS 16.6 o posterior.
  • Mac
    Requiere macOS 13.5 o posterior y una Mac con el chip M1 de Apple o posterior.
  • Apple Vision
    Requiere visionOS 1.0 o posterior.
Idiomas
Inglés
Edad
9+
Compras dentro de la app
Sí
Copyright
© 2026 ihoka.me ltd
  • Sitio web del desarrollador
  • Política de privacidad
  • Contrato de licencia

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