tuwa

Salud y fitness

Gratis · Compras dentro de la app · Diseñada para iPad. No verificada para macOS.

Tuwa is a precision training load and recovery management tool for serious athletes and their coaches. Every morning, Tuwa synthesizes your HRV, resting heart rate, sleep, and wellness data into a single readiness score with plain-language explanations — so you know exactly how to train today. TRAINING LOAD TRACKING Log workouts with exercises, sets, RPE, and reps in reserve EWMA-based Acute:Chronic Workload Ratio (ACWR) monitoring Session spike detection warns when a single workout exceeds safe load thresholds Personal record tracking across max weight, reps, and volume RECOVERY SCORING Integrates HRV, resting heart rate, sleep duration, body temperature, and VO2 Max from Apple Watch, Whoop, Oura, and Garmin via HealthKit Daily readiness score with reasoning factors explaining why you scored the way you did Morning wellness check-ins for subjective soreness, energy, and stress COACH + ATHLETE Link with your coach via invite code or email Coaches see real-time recovery scores, ACWR trends, and session history for each athlete Coaches log workouts on behalf of athletes Prescribed workouts with named exercise groups, target sets, and weight/rep goals Athletes load prescriptions directly into their workout session with target placeholders AUTOREGULATION Evidence-based volume and intensity recommendations adjusted to your current recovery zone Red/yellow/green zones with specific RPE caps and volume modifiers DESIGNED FOR CLARITY No clutter, no gamification. Every screen earns its place. Both dark and light mode supported. Tuwa reads HealthKit data to calculate recovery. Raw health data never leaves your device — only composite scores sync to the cloud. Terms of Use: https://haaanw.github.io/WorkloadManagementApp/terms.html Privacy Policy: https://haaanw.github.io/WorkloadManagementApp/privacy.html

Calificaciones y reseñas

  • Esta app no ha recibido suficientes calificaciones ni reseñas para mostrar un resumen.

- Training templates: create, save, and reuse workouts - Smart suggestions: app learns your schedule - Cold-start onboarding: get useful data from day one - Ghost targets and fill buttons for faster logging - Native Google Sign-In

Versión 1.2

El desarrollador (瀚文 麻) indicó que las prácticas de privacidad de la app pueden incluir el manejo de datos que se describe a continuación. Para obtener más detalles, consulta la política de privacidad del desarrollador .

  • No se recopilan datos

    El desarrollador no recopila ningún dato en esta app.

    Las prácticas de privacidad pueden cambiar; por ejemplo, según tu edad o las funciones que uses. Obtén detalles

    Accesibilidad

    El desarrollador aún no ha indicado cuáles funciones de accesibilidad admite esta app. Obtén detalles

    Ficha técnica

    Vendedor
    • 瀚文 麻
    Tamaño
    • 13.5 MB
    Categoría
    • Salud y fitness
    Compatibilidad
    Requiere iOS 26.1 o posterior.
    • iPhone
      Requiere iOS 26.1 o posterior.
    • iPad
      Requiere iPadOS 26.1 o posterior.
    • Mac
      Requiere macOS 26.1 o posterior y una Mac con el chip M1 de Apple o posterior.
    • Apple Vision
      Requiere visionOS 26.1 o posterior.
    Idiomas
    • Inglés
    Edad
    9+
    Compras dentro de la app
    Sí
    • Coach (Annual) $1,799.00
    • Coach (Monthly) $199.00
    • Athlete Pro (Annual) $899.00
    • Athlete Pro (Monthly) $99.00
    • Obtén detalles
    Copyright
    • © 2026 Hanwen Ma
  • Sitio web del desarrollador
  • Política de privacidad