Unpanic
Salud y fitness
Sólo para iPhone
Gratis · Compras dentro de la app
iPhone
When we get trigged the tools we learn in therapy vanish.
The rational brain shuts down in a fight for survival.
Unpanic is here to be your anchor.
Designed with trauma-informed principles, this is a comprehensive toolkit built to help you predict emotional cycles, manage flashbacks in the moment, and build long-term resilience.
Features:
- Daily Wellness Check-ins: Prompts to help you practice gratitude and self-reflection.
- Box Breathing: Instantly calm your nervous system with guided 4-4-4-4 breathing.
- 5-4-3-2-1 Grounding: Anchor yourself in the present moment using sensory awareness exercises.
- Crisis Mode: One-tap access to professional helplines and safety resources.
- Understand Your Mind with Intelligent Tracking. Move from "surviving" to "thriving" by understanding your patterns.
- Sound Grounding: Soothe your mind with curated Solfeggio frequencies and chakra tones designed to lower cortisol levels.
- Advanced analytics to help you understand and break your patterns.
PRIVACY FIRST: YOUR DATA IS SACRED
We know that trauma recovery requires absolute trust.
-End-to-End Encryption: Your personal entries and chat logs are encrypted.
-Anonymous Option: Use the app without revealing your identity.
-You Are in Control: Request or delete your data instantly at any time.
Download Unpanic today and start your journey toward a grounded, more peaceful life.
Terms of use:
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Calificaciones y reseñas
Esta app no ha recibido suficientes calificaciones ni reseñas para mostrar un resumen.
Removed paywall from features
El desarrollador (PinWout Venture) indicó que las prácticas de privacidad de la app pueden incluir el manejo de datos que se describe a continuación. Para obtener más detalles, consulta la política de privacidad del desarrollador .
No se recopilan datos
El desarrollador no recopila ningún dato en esta app.
Accesibilidad
El desarrollador aún no ha indicado cuáles funciones de accesibilidad admite esta app. Obtén detalles
Ficha técnica
- Vendedor
- PinWout Venture Corp.
- Tamaño
- 79.9 MB
- Categoría
- Salud y fitness
- Compatibilidad
Requiere iOS 13.0 o posterior.
- iPhone
Requiere iOS 13.0 o posterior. - iPod touch
Requiere iOS 13.0 o posterior.
- Idiomas
- Inglés
- Edad
9+
- 9+
- Contiene
Temas de salud o bienestar
- Compras dentro de la app
Sí
- Unpanic Monthly $89.00
- Copyright
- © PinWout Venture Corp.