WorkoutTracker 2.3.0 moves beyond one-off workout logging into structured training guidance. This release adds multi-week programs, honest progress tracking, typed progression rules, import/export for program packs, and a new Home planning surface that helps the user understand what to do next without hiding missed work. ## New - Added first-class training programs with reusable templates, week/day structure, prescriptions, and stable identities - Added program assignment and runtime execution state so template data stays separate from user progress - Added a deterministic program planner that computes current week/day, next actionable training day, and week completion - Added adherence tracking for completed days, missed days, repeat-week state, and deload cues - Added typed progression rules for load increases, holds, repeat-week behavior, scheduled deloads, and double progression - Added bundled Programs catalog support with a seeded V2 pack for core app flows and regression coverage - Added program pack import/export with schema-versioned JSON, validation, and explicit conflict handling - Added program asset installation/mapping so imported packs can resolve routines and exercises safely into the local library - Added a Programs library with Installed and Catalog browsing - Added program detail, assignment, and progress screens - Added a Home planning hub that surfaces the active program, current week progress, and next recommended action - Added program scheduling into the calendar/day timeline so a program can create planned workout activities from its structure ## Improved - Program guidance is deterministic and explainable instead of relying on vague coaching copy - Missed required sessions remain visible and honest instead of being silently treated as complete - Program progress now stays connected to real routines, exercises, and scheduled workouts through stable pack asset mapping - Imported and bundled program packs are safer to round-trip because validation now checks structure, references, and unsupported rule configuration explicitly - Home now provides a calmer planning-oriented entry point into assigned program work ## Fixes and reliability - Fixed multiple program-library and pack-linkage edge cases so bundled/imported programs install with the routines and exercises required for scheduling and session start flows - Fixed program scheduling coverage so seeded program flows create real planned workout activities that can be opened and started from the timeline - Improved seeded UITestHost program assertions so Programs smoke suites fail fast when catalog, assignment, or asset linkage data is missing - Hardened Programs UI smoke coverage for library, assignment, adherence, progression, and seeded schedule/start flows - Fixed the `ProgramsV2SmokeUITests` launch configuration so the seeded installed-program library is populated consistently, including the `es-MX` localized smoke path

- Fixed tracked-activity finish hang - Restored tracked-activity routing across phone/watch/widget surfaces - Fixed watch current-activity launch behavior - Stabilized summary/export flow - Known limitation: watch widget appearance may lag briefly after activity start

- Apple Health auto-save for completed tracked activities - Stronger interrupted/stale tracked-activity recovery - Clearer route capture and route-attachment status - Better tracked-activity history/progress presentation - Improved watch recovery and current-activity controls - Localization and reliability cleanup across new tracked-activity surfaces

What’s new in 2.2.0: - Added tracked activities: Walking, Running, Hiking, and Yoga - New Activities area with activity-specific live tracking and summaries - Save tracked activities to Apple Health - Apple Watch controls for tracked activities - Outdoor route capture foundation for eligible activities - Better history, progress, recovery, and localization for tracked activities

# Hotfix for scroll to next set edge case After much looking it was found that the scrolling to next set (when needed) was not working for sets that were not in the viewable space (like when a routine is long), this was fixed with a proper new UI test to prevent regression on this. It's been a long hard ride to keep this scrolling feature stable! # User-facing changes * safer deep-link behavior when a target session or routine no longer exists * more reliable resume/open behavior from Shortcuts and App Intents * cleaner widget empty states and better stale-link recovery * improved Live Activity cleanup after finishing or deleting a session * more dependable watch-to-phone coordination for workout entry actions * better handling of no-active-session and multiple-active-session edge cases # Technical changes * centralized external-route resolution and fallback handling * improved pending launch consumption so stale routes do not linger * hardened widget snapshot/deep-link validation * improved Live Activity reconciliation across relaunch and background scenarios * aligned watch routing with the same session-selection policy used elsewhere * expanded regression coverage for seeded external-entry flows and launch-time recovery # Regression and quality work This release also includes a targeted stabilization pass for UI and integration regressions uncovered while hardening system integrations, including: * finish-summary visibility reliability * add/copy-set row visibility under session editing flows * linked warm-up / main / cool-down flow coverage * scheduled workout start resilience during immediate rotation * started-workout deletion reminder cleanup * stricter UITestHost launch validation and seed assertions

Highlights: - Canonical deep-link and route handling - Safer App Intents foundation - Shortcuts for common workout actions - Home Screen widgets for active session and streaks - Live Activity for active workouts - Apple Watch quick entry points and working watch controls

## Added Stable built-in exercise identity using internal catalog keys Initial localized built-in exercise names Localized built-in exercise search in exercise browse surfaces Shared exercise localization service for consistent built-in naming across the app Picker thumbnails for exercises with available illustrations Shared image-resolution service for exercise thumbnails ## Improved Exercise picker now shows localized built-in names and supports localized search Exercise library now shows localized built-in names for catalog exercises Routine editor and routine detail views now use localized built-in names Session screens now prefer the current localized built-in name when the exercise can still be resolved History and progress surfaces now show more consistent built-in exercise naming Program pack import/export now preserves stable built-in exercise identity across locales Built-in exercise matching is safer during seed, starter-pack, and routine reconciliation Kept intentionally stable Custom exercise names are not auto-translated Session snapshots and analytics calculations were not changed Illustration-set choices in Settings remain the same No new image overlay or preview modal was added in this version ## Reliability Better compatibility with older stores and legacy packs Cleaner fallback behavior when localized names or illustrations are missing Test hardening across localized, routine, session, history, and picker flows

This update improves accessibility, layout resilience, and readability across key parts of the app. ## Accessibility and readability - improved spoken labels and accessibility semantics across session, home, progress, and summary flows - clearer state communication for current, completed, overdue, and paused states - better support for larger Dynamic Type sizes across dense screens ## Session and Home resilience - improved workout set row layout across phone sizes - made session controls and active-session cards more resilient on compact and large phones - improved visibility and behavior of current-set and active-rest states - reduced cramped layouts and improved wrapping on key session and home screens ## Progress and summary resilience - added accessible text summaries for progress insights and trends - improved exercise progress detail readability without relying only on charts - made progress cards and finish-summary sections adapt more gracefully to larger text - improved low-data states so they remain clear and informative

- Improved session resume reliability from Home and Calendar. - Added clearer stale-session recovery options: Resume, Finish now, Discard, and Keep for later. - Polished the finish summary with clearer completed/skipped set counts, elapsed time, PR highlights, and segment-aware details. - Refined export and backup wording, naming, and empty states. - Standardized copy across key session flows and improved localization consistency. - Rest timer improvements. - Fixes in stale activities and rotation issues in large screens.

Small fixes for feedback reported issues

Fixing issues reported at change in orientation on iPhone Pro Max. Resume and Continue buttons jump into next pending exercise in Routine.

Misc. fixes (no more warnings). Rest time counter improvements for full robustness.

Adding funding button in case you want to support the development. Adding Routine editing, renaming "Templates" to "Schedule templates" and improving Rest time handling in general, including Watch sync

Exercises now have an image (3 basic sets to select from), backup feature includes saved activities, units have selectable options in settings, rest has sounds, fixed small bugs.

Adds Apple Watch support and a number of fixes and improvements in UI