@youFAST
Salud y fitness
Gratis · Diseñada para iPad. No verificada para macOS.
**youFAST — Intermittent Fasting**
Meet Ember, your personal AI fasting companion. youFAST makes intermittent fasting simple, smart, and motivating — whether you're just starting out or chasing your longest streak.
**EMBER AI COACH**
Ask Ember anything about fasting, nutrition, or your progress and get personalized answers instantly. Powered by Claude AI, Ember knows your streak, protocol, and readiness score to give you smarter coaching. Free users get 3 questions per day — Pro users get unlimited access.
**FASTING TIMER**
Start your fast with one tap. Watch Ember's ring fill as you move through scientifically-backed fasting phases — from Fed State all the way to Deep Fasting. Tap the ring to flip between elapsed time and time remaining.
**TRACK EVERYTHING THAT MATTERS**
• Body — weight charts, measurements, Waist-to-Height ratio
• Fitness — steps, resting heart rate, VO2 max, workouts (Apple Health)
• Nutrition — search 600,000+ USDA foods, scan barcodes, log meals by type
• Sleep — nightly sleep quality from Apple Watch or Health app
• Hydration — daily water intake tracking
**SNAP & TRACK**
Snap a photo of your meal and Ember identifies what's on your plate using Claude AI vision — automatically filling in calories, protein, carbs, and fat. No typing required. Includes a confidence score and lets you add hidden toppings or sauces after the scan.
**youFAST SCORE**
Your personalized 0-100 daily readiness score. Six signals — sleep, fasting, hydration, steps, heart rate, and streak — combine into one number that tells you how locked in you really are.
**ACHIEVEMENTS & CELEBRATIONS**
Earn badges for fasting milestones, streaks, weight goals, and step counts. Full-screen celebrations fire the moment you earn them. Share your progress and get cheers from friends.
**APPLE WATCH**
Glanceable fasting ring, live timer, and phase label on your wrist. Start and stop fasts directly from your watch — syncs instantly to your iPhone. Add a watch face complication for an always-on view.
**WIDGETS**
Six Home Screen and Lock Screen widgets keep your fast visible without opening the app. Tap the widget button to start or stop a fast instantly.
**youFAST PRO**
Unlock Ember AI Coach (unlimited), Snap & Track meal photo analysis, nutrition tracking, premium themes, and advanced insights.
youFAST is free to download. Pro features available via subscription.
Terms of Use: https://youfast.jinxbrothers.com/terms
Calificaciones y reseñas
- Esta app no ha recibido suficientes calificaciones ni reseñas para mostrar un resumen.
Fast tab redesign
Replaced the 4 tile-based phase cards with a horizontal Phase Progress Bar. Five milestones (Glycogen Depleting, Fat Burning, Ketosis, Autophagy, Deep Ketosis), each a tappable dot that opens the same detail sheet as before. Fill matches the timer ring gradient. Current phase pulses.
Added a Fast History Calendar below the phase bar. Month navigation, connected accent-gradient pills for multi-day fasts, tap any day to edit or delete that fast, month stats footer.
Removed the old FastingPhaseCard.swift file (no longer used).
History surface reshuffle
HistoryView simplified to Nutrition-only. Removed the Fasting segment and its picker.
Removed the Fasting History row from the More tab. It lives on the Fast tab now.
Added a History button in the Nutrition tab (Track, Nutrition) that opens the Nutrition History sheet.
Dashboard visual consistency
Streak tile calendar restyled to match the Fast tab. Multi-day fasts render as connected gradient pills instead of isolated squares.
Calories In tile is now green (fork and knife icon). Semantic intake color.
Calories Out tile is now orange, icon changed from flame to figure.run (the flame was clashing with the Streak tile).
Notifications
New Start Fast Reminder in Settings, Notifications. Toggle plus time picker. Fires daily at the chosen time with a nudge to start your fast. Defaults to 6:00 PM.
Walkthrough copy updates
Fast tab page mentions the phase bar and Fast History calendar with multi-day pills.
Nutrition page points to the History button in the Nutrition tab.
Profile and Settings page mentions the new Start Fast Reminder.
Git housekeeping
Synced with 15 commits of light mode work plus Progress tab tile fixes from origin.
Dropped a superseded local commit. Resolved conflicts in HistoryView and StatsDetailView while keeping the light-mode-aware colors.
All work committed as 61b44d8 and pushed to origin main.
El desarrollador (Charles Jenkins) indicó que las prácticas de privacidad de la app pueden incluir el manejo de datos que se describe a continuación. Para obtener más detalles, consulta la política de privacidad del desarrollador .
No se recopilan datos
El desarrollador no recopila ningún dato en esta app.
Accesibilidad
El desarrollador aún no ha indicado cuáles funciones de accesibilidad admite esta app. Obtén detalles
Ficha técnica
- Vendedor
- Charles Jenkins
- Tamaño
- 10.2 MB
- Categoría
- Salud y fitness
- Compatibilidad
Requiere iOS 16.6 o posterior.
- iPhone
Requiere iOS 16.6 o posterior. - iPad
Requiere iPadOS 16.6 o posterior. - Mac
Requiere macOS 13.5 o posterior y una Mac con el chip M1 de Apple o posterior. - Apple Vision
Requiere visionOS 1.0 o posterior. - Apple Watch
Requiere watchOS 10.0 o posterior.
- iPhone
- Idiomas
- Inglés
- Edad
4+
- 4+
- Copyright
- © 026 Mike Jenkins