Arm Workout 12+
Leap Health
Direka bentuk untuk iPhone
-
- Percuma
Petikan Skrin iPhone
Penerangan
Arm Workout, designed by professional fitness coaches, is created to help people around the world obtain stronger arms. It offers short and effective arm workouts for developing arm muscles.
With only 10 minutes a day, your biceps and triceps will be pumped up. No equipment needed, all workouts can be performed with your body weight at home.
Workout Plan with Different Levels
3 levels of workout plans help you build arm muscles step by step. Whether you are a beginner or a pro, you can find workouts that are suitable for you. Different exercises are prepared every day to keep it fresh and exciting.
30 Days of Workout Routines
Amazing results will be achieved earlier once you set a clear goal. Arm Workout helps you set exercise goals by providing systematic and scientific 30-day workout routines. Exercise intensity increases gradually, so you can easily make exercising a daily habit. We strongly recommend you to follow our workout schedule for the best results.
Your Personal Trainer at Home
Is hiring a personal trainer too expensive? Have no time to go to the gym? Arm Workout is your personal trainer at home. Based on the high-intensity circuit training principle, these workouts are as effective as gym workouts.
Animations and Video Guides
Each exercise comes with animation and video demonstrations, and also coach tips (TTS) that tell you how to breathe, how to avoid injuries and how to perform the workout right. It's just like your personal trainer in your pocket! No equipment needed, so you can easily do your workouts at home or anywhere at any time.
Daily Tips
Diet tips that teach you how to eat healthily and effectively, and health tips that help you form good habits and keep fit. You get different tips every day.
Features
√ On "Settings" page, turn on the "Apple Health" switch to sync the information of your height, weight, calories to Apple Health
√ Short and effective arm workouts for men maximize effect
√ Special tips in every exercise help you use the right form to get better results
√ All exercise performed with body weight
√ Workouts for biceps, triceps, forearm, etc
√ Warm-up and stretching routines
√ Detailed animation and video guidance for each exercise
√ Gradually increases exercise intensity
√ Suitable for both beginner and pro, men and women
√ Customize your workout reminder
√ Records training progress automatically
√ Sync data to Apple Health
Arm Workout without Weights
Looking for effective arm workout without weights, arm workout for women or arm workout for men no equipment? This arm workout without weights is suitable for both men and women. Try the best arm workout for women and arm workout for men no equipment. You'll recommend this arm workout for women and arm workout for men no equipment to your friends.
Fat Burning Workouts & Hiit Workouts
The best fat burning workouts & hiit workouts for better body shape. Burn calories with fat burning workouts, and combine with hiit workouts to get the best results.
Apa Yang Baru
Versi 1.0.12
• Bug fixed
Penilaian dan Ulasan
Privasi App
Pembangun, Leap Health, menunjukkan bahawa amalan privasi app mungkin termasuk pengendalian data seperti yang diterangkan di bawah. Untuk maklumat lanjut, lihat dasar privasi pembangun.
Data Digunakan untuk Menjejak Aktiviti Anda
Data berikut mungkin digunakan untuk menjejak aktiviti anda merentas app dan laman web yang dimiliki oleh syarikat lain:
- Pengecam
- Data Penggunaan
Data Dipautkan kepada Anda
Data berikut mungkin dikumpul dan dipautkan ke identiti anda:
- Maklumat Hubungan
- Pengecam
- Data Penggunaan
Data Tidak Dipautkan kepada Anda
Data berikut mungkin dikumpul tetapi tidak dipautkan ke identiti anda:
- Kesihatan & Kecergasan
- Kandungan Pengguna
- Data Penggunaan
- Diagnostik
Amalan privasi mungkin berbeza, sebagai contoh, berdasarkan ciri yang anda guna atau umur anda. Ketahui Lebih Lanjut
Maklumat
- Pembekal
- Leap Health Fitness Limited
- Saiz
- 43.5 MB
- Kategori
- Kesihatan & Kecergasan
- Keserasian
-
- iPhone
- Memerlukan iOS 11.0 atau terkini.
- iPod touch
- Memerlukan iOS 11.0 atau terkini.
- Mac
- Memerlukan macOS 11.0 atau terkini dan Mac dengan cip Apple M1 atau terkini.
- Apple Vision
- Memerlukan visionOS 1.0 atau terkini.
- Bahasa
-
Arab, Bahasa Indonesia, Belanda, Cina Mudah, Cina Tradisional, Inggeris, Itali, Jepun, Jerman, Korea, Perancis, Poland, Portugis, Rusia, Sepanyol, Turki
- Umur
- 12+ Kandungan Seksual atau Kebogelan yang Sedikit
- Hak Cipta
- © 2023 Leap Fitness Group
- Harga
- Percuma
Lagi Daripada Pembangun Ini
30 Day Fitness at Home
Six Pack in 30 Days - 6 Pack
Lose Weight for Men at Home
Lose Weight for Women at Home
Leap: Peta Larian, apl Larian
Lose Belly Fat at Home