Improve your stress, sleep, and more with Balance’s personalized guided meditation program.
YOUR PERSONAL MEDITATION COACH
Balance is your personal meditation coach. Each day, you’ll answer questions about your meditation experience, goals, and preferences. Using an audio library of thousands of files, Balance assembles a daily guided meditation that’s perfect for you. The more you share over time, the more personalized and effective your meditations become.
LEARN MEDITATION FUNDAMENTALS
Balance’s daily meditations are organized in 10-day Plans that teach fundamental meditation skills geared toward your goals and needs. You’ll discover how to bring awareness to your day, increase your focus among distractions, and find deep relaxation in moments of stress.
CLEAR YOUR MIND ANYTIME, ANYWHERE
Singles are bite-sized guided meditations you can use anytime—even on the go. Wake up gently with a morning meditation, stretch, and then make your commute less chaotic with a meditation customized to your journey. Clear your mind with animated breathing exercises, and lower your stress, find energy, and increase your focus with quick Relax, Energize, and Concentrate meditations—and many more.
SLEEP WELL WITH BED-TIME RELAXATION EXERCISES
You'll rest easy with our Sleep meditations, Sleep Sounds, and Wind Down activity—a first-of-its-kind interactive that uses bilateral stimulation and controlled breathing to help you relax before bed and find more restful sleep. You'll also experience cutting-edge Immersive Meditations, which blend vibrations, sound effects, and coach guidance to create a brand-new type of meditation experience.
TAKE YOUR MEDITATION PRACTICE TO THE NEXT LEVEL
Get started with our Foundations Plan, where you’ll train your focus and reduce anxiety. Or, if you already meditate often, start with our Advanced Plan, which helps you take your meditation practice to the next level.
WHAT’S INCLUDED
- Personalized guided meditations tailored to your mood and goals
- 10-day Plans to help you develop your meditation skills
- Bite-sized Single guided meditations you can use to get more out of any moment
- First-of-their-kind Immersive Meditations to help you relax through a blend of vibration, sound effects, and guidance
- Research-backed activities to help you relax and prepare for restful sleep
- Mindful Minutes integration with Apple’s Health app
- 10 concrete meditation techniques to build your practice: Breath Focus, Body Scan, and more
In meditation, “one-size-fits-all” fits no one. We all have our own ways of finding relaxation, focus, and rest. With thousands of paths and options, Balance helps you reach your goals—your way—through guided meditation that adapts to you.
SUBSCRIPTION DETAILS
Start your free trial to experience the benefits of Balance. After the trial, Balance offers two auto-renewing subscriptions at $11.99/month and $69.99/year. These prices are for United States customers, pricing in other countries may vary.
Your subscription will automatically renew at the end of each subscription term unless auto-renewal is turned off at least 24 hours before the end of the term. Subscription renewals cost the same as the original subscription, and your credit card will be charged through your iTunes account at confirmation of purchase.
Balance also offers a Lifetime subscription which is paid for by a one-off upfront payment of $399.99 with unlimited access to the Balance library forever.
For additional information, please read our Terms of Service (http://www.balanceapp.com/balance-terms.html) and Privacy Policy (http://www.balanceapp.com/balance-privacy.html).
This app has been the best so far when it comes to meditation for dummies. It really does spread the passion for meditation and the plans make it so easy for this to be one a habit. Clearly separating meditations into categories really helps as well, it lets me know what I’m working on and why I’m doing a certain meditation. I really like that the first foundation plan was free, because going through that was what convinced me to pay for the annual subscription. It’s a good enough period to truly test the app. I like that the app is very easy to use, and doesn’t ask me so much about my daily moods like some apps do. Simple and straightforward. Also, Ofosu’s voice is just 👌🏽
I hope there is a widget to put it on home screen! ✨
헤빵
Thank you for the 1 year subscription free trial! An user friendly app for whoever wants to learn meditation. I started with the 5 minutes gratitude meditation exercise and it works! So grateful to have this app during the pandemic period which makes me felt anxious. Please make a widget if that’s possible, I believe it will be more handy for users. Thank you for the great app!
therapeutic
iondine
definitely a love at first use, everything about it is so calming and beautiful that it soothes even my most perfectionist self. but the only sad thing is that the price is a little too high for users like me, who came in search for peace, not more stress. it's an annual subscription fee, not a one-off payment. maybe if you'd offer a few more options that are a bit more affordable but that unlocks lesser/ more essential contents that would be better? thank you for this. it's truly an amazing app.
Beware. No "cancel subscription" button.
jasonjrjejejtoo4o384ifjejj
There is no way for me to cancel the subscription frm the balance app or my apple subscription. The button to cancel does not exist. From the email Balance sent to "review your subscription", it is BROKEN! GEEEEEESent your customer support a msg from the app, and there is no confirmation that my message was sent. Just goes back to the previous screen. Im not even sure if i pressed the right button. How bout making your send button say “send”. And say “thank you” once someone had submitted!? Its not rocket science guys. Basic. Hows does one screw up simple stuff like this so bad. Baffling
Developer Response
Hello! Thank you for your feedback. We're sorry to hear that you're experiencing an issue canceling! If you haven't received a reply please contact us at support@balanceapp.com and tell us you’re from Apple reviews so we can find out more about the issue and assist you. Thanks for your patience!
We’ve fixed various bugs throughout the app.
For more product updates, mental wellness tips, and more, follow us on Instagram @balance, Facebook and X @balanceapp, and TikTok @balancemeditation.
Version 1.203.0
The developer, The Mind Company, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Data Linked to You
The following data may be collected and linked to your identity:
Purchases
Contact Info
Identifiers
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Usage Data
Diagnostics
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
