Join over 3 million gym and fitness enthusiasts and lift more with Lyfta – the free workout tracker, gym log, and strength training planner.
Log your workouts, build routines, and track progress so you can focus on what matters most: getting stronger.
What Our Users Are Saying:
• "I've tried probably 10 different gym apps over the years, and none of them clicked for me until Lyfta. It's crazy how much is available for free, from the unlimited custom free routines to their massive exercise library. It just has everything you need to actually stick with it." – Ryan
• "I love how simple it is to plan my workouts in Lyfta. I used to feel lost at the gym, but the guided exercises keep me on track. And seeing my progress with the stats has me getting stronger every single week. It's so motivating!" – Kady
• "Lyfta has made a huge difference in my consistency. I've never been able to stick with a routine until now. Seeing my friends' workouts and jumping into the community challenges gets me excited to come back, and I've honestly made some serious gains since I started." – Rojaas
Why choose Lyfta?
• Free, simple, and ad-free workout tracker
• Create and customize weightlifting programs & gym routines
• Track progress in strength, volume, sets, reps, and PRs
• Stay motivated with friends, challenges, and milestones
Powerful Gym Workout Tracking
• Log sets, reps, weight, RPE, and notes in seconds
• 5,000+ exercises with HD video guides for perfect form
• Build unlimited custom programs or follow proven ones like StrongLifts 5x5, nSuns, GZCL, Push/Pull/Legs, Rp Hypertrophy, German Volume Training, and more. Note: Lyfta is not affiliated with, endorsed by, or sponsored by any of these gym programs.
• Add your own custom lifts with muscle groups & equipment
• Track advanced sets: warm-ups, drop sets, supersets, AMRAP, and failure sets
• Auto rest timers keep your sessions efficient
• Built-in One-Rep Max calculator for all major lifts
Stay Motivated & Connected
• Share workouts, routines, and progress with friends
• Follow your training partners and cheer them on
• Monthly strength challenges and global leaderboards
• Streaks and milestones to celebrate every achievement
• Privacy controls: choose public or private profile
Integrations & Compatibility
• Apple Watch support for live workout tracking
• Quick widgets and shortcuts for faster logging
• Sync with Apple Health and Strava,
• Seamless data sync across all devices
If you like Lyfta, try Lyfta Pro free for 14 days! Unlock advanced analytics, expert programs, and progression tools to hit new personal bests.
If you choose to purchase Lyfta Pro, payment will be charged to your Apple account, and your account will be charged for renewal within 24-hours prior to the end of the current period. Auto-renewal may be turned off at any time by going to your settings in the App Store after purchase. Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable.
Whether you’re starting your first strength program, building muscle, or chasing new personal records – you belong here. Download Lyfta today, log your training, and reach your goals faster.
Privacy Policy: https://www.lyfta.app/privacy
Terms of Service: https://www.lyfta.app/terms
Lyfta is so good bro , because it literally doesn’t need premium to record the tracking and exercise its a f2p apps you can say thanks you so much hope this app can get more recognized thanks again lyfta with this apps i can finally track my progress and stay consistent
Bug in Apple Watch
Mandy Matcha
Another great workout app like Hevy, but with more exercises to choose from. The bug in Apple Watch is seriously getting on my nerves, though. Workout doesn’t end on Apple Watch even when I clicked Finish on my phone. Kept my watch awake for 3 HOURS AFTER MY WORKOUT. It kept scanning my vitals with the flashing green lights. Happened like 7 out of 10 times. If I hadn’t notice, it’ll keep scanning till my battery dies. I had to shut down or restart my Apple Watch just to make it stop. Please fix this super annoying bug.
Developer Response
Hi Mandy,Thank you so much for your kind words and for taking the time to share your feedback — we really appreciate it! 🙏You’re absolutely right — the Apple Watch bug you described can be very frustrating, and we completely understand how annoying it must be to see the heart rate sensor stay active after finishing a workout. The good news is that several important updates to the Watch integration are rolling out this week in version 1.118, which should resolve this issue and make the session syncing between phone and watch much smoother.Thanks again for your patience and for helping us improve Lyfta 💪Warm regards,The Lyfta Team
Very helpful
Recluse boxer
I actually really enjoy tracking my workouts here, super easy. Wide range of exercises to choose from. Absolutely love it
Developer Response
Awesome! Stoked you're enjoying it. Keep it up! 💪
Easy to use
zaacapple
Tracking my progress is easy and systematic
Developer Response
Thanks for your review. Great to hear that tracking your progress is easy and systematic with Lyfta. We hope it continues to support your fitness journey. Kjell from the Lyfta team
We’re always making changes and improvements to Lyfta. To make sure you don’t miss a thing, just keep your Updates turned on.
Version 1.151
The developer, Lindberg Development AS, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
Identifiers
Usage Data
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Contact Info
Identifiers
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Diagnostics
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Provider
Lindberg Development AS
Size
146.9 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.0 or later.
iPhone Requires iOS 15.0 or later.
iPod touch Requires iOS 15.0 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
