Left - Countdown Tools

Habit Tracker, Streaks & Time

Only for iPhone

Free · In-App Purchases

iPhone

See the time you have left, and make it count. Habits, streaks, countdowns, and your whole day in one calm, ADHD-friendly app. Build habits, keep streaks, plan ahead. Left is a time-awareness app built on one idea: your time is limited, and seeing it changes how you use it. Left turns time into something you can see, then helps you act on it with habits, streaks, countdowns, and a planner for your day. TIME LEFT See where you are in the year, month, week, day, hour, and your life. Each unit is a symbol; the past dims, what remains stays in view. Your life in weeks, year progress, and life progress, made tangible. Choose dots, symbols, colours, and layouts. A quiet, honest way to face limited time without it becoming morbid. HABITS, STREAKS & AIMS Left is a habit tracker for the person you’re trying to become. Build habits on any schedule: daily, several times a day, weekly, monthly, or custom. Track streaks and protect them, count the days since anything that matters, and set reminders so nothing slips. And you don’t have to do it alone: share a habit or streak with a friend, keep each other accountable, and send kudos, cheers, and encouragement when it counts. With aims, you have a flexible goal tracker for anything you can count, helping you build up or cut down. Stay on track and see your progress every day. AHEAD - COUNTDOWNS & DATES Add the dates that pull you forward: trips, birthdays, holidays, anniversaries, weddings, deadlines, retirement, and personal milestones. Count down to each one, import from Apple Calendar, and track both the days until and the days since. New: every Ahead date now has its own to-do list, so you can plan the small tasks that make the date happen and tick them off as it approaches. Share an Ahead date with a friend, follow it side by side, comment, and add to-dos together on shared dates. PLANNER Planner pulls everything that matters into one beautiful, time-first view: your habits, streaks, Ahead dates, Apple Calendar events, Apple Reminders, weather, sleep, and workouts, all together at last. Not another calendar, but a clear, calm picture of what the day is actually asking of you. Because everything lives in one place instead of five apps, Planner is a quiet ally for ADHD minds: see the whole day at a glance and miss nothing. Two new widgets come with it: a Planner widget and a Calendar widget for your Home Screen. FASTING TOOL A simple yet beautiful fasting tool inside Left. Pick a fasting window, start it in a tap, and follow every fast live from your Lock Screen, widgets and the Dynamic Island. Your history and stats are all there too. FRIENDS All-new. Add the people who matter and keep each other moving. Stay accountable on the habits and streaks you share, join an Ahead date together, comment, add to-dos, and stay in the loop as it counts down. Private by design, with no public feed. WIDGETS, WALLPAPER & MORE Over 20 widgets for Home Screen, Lock Screen, StandBy, and iPad. Widgets work as gentle visual reminders: your habits, streaks, and dates stay in sight without opening an app — a real help if you have ADHD or simply forget what’s not in front of you. Turn your time-left grid into a dynamic Lock Screen wallpaper that updates as the days pass. Follow final countdowns and habit progress with Live Activities on the Lock Screen and Dynamic Island. See your life progress, age, habits, and countdowns in You. Measure the exact distance between two dates with Time Between. WHY LEFT Other apps give you habits without design, or aesthetics without depth. Left combines both: the widget range, the design quality, and the full set of time tools, in one app made with restraint and taste. Terms: https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

  • 4.2
    out of 5
    13 Ratings

The biggest update in Left’s history is here! APPLE HEALTH TO TRACK YOUR HABITS, STREAKS & GOALS Pick a metric from Apple Health and automatically complete your habits, keep your streak or hit your goals. You can even add special conditions like “Break the streak only if I eat more than 50 calories after 6pm” or “Complete the habit if I do at least 45 minutes of workout three times per week”. By the way? You can use natural language to set it up! FASTING TOOL A simple (and beautiful) fasting tool to track your fasts with custom modes, sunrise to sunset, overnight and more options. Fasting includes notifications, widgets and optional Live Activity to help you keep track of each session. ACHIEVE GOALS WITH AIMS AND CHALLENGE YOUR FRIENDS A new feature is coming to Left: with Aim, you get a flexible goal tracker for anything you can count, helping you build up or cut down. Stay on track and see your progress every day. You can even challenge your friends and compete to achieve the same goal. ALL-NEW PLANNER Your whole day in one beautiful, time-first view: habits, streaks, Ahead dates, calendar events, reminders, weather, sleep, and workouts—together at last. One calm place to plan your day — and if you have ADHD, one place means nothing gets lost across apps. Two new widgets come with it: a Planner widget and a Calendar widget for your Home Screen. BETTER WITH FRIENDS Add the people who matter and keep each other moving. Stay accountable on shared habits and streaks with kudos, cheers, and encouragement, or join a date together and comment as it counts down. Private by design, no public feed. TEMPLATES WITH HUNDREDS OF IDEAS Start in seconds with hundreds of ready-made habits, streaks, and countdowns. With built-in Unsplash integration, add a beautiful photo to any habit, streak, or date in a tap. You can also simply describe in natural language what you want to achieve, and Left will create the countdown, streak, goal or habit for you. Your time is limited. This update helps you see it, share it, and make the most of it.

The developer, Cristian Rus, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Purchases

Privacy practices may vary based, for example, on the features you use or your age. Learn More

The developer indicated that this app supports the following accessibility features. Learn More

  • Supported Features

    • Larger Text

    • Dark Interface

Provider
  • Cristian Rus
Size
  • 205.9 MB
Category
  • Productivity
Compatibility
Requires iOS 26.0 or later.
  • iPhone
    Requires iOS 26.0 or later.
Languages
English and 29 more
  • English, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French, German, Hindi, Hungarian, Indonesian, Italian, Japanese, Korean, Malay, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Serbian, Simplified Chinese, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese
Age Rating
4+
In-App Purchases
Yes
  • Awesome RM9.90
  • Left+ RM14.90
  • Left+ RM4.90
  • Left Premium RM69.00
  • Left+ RM19.90
  • Left Premium RM79.90
  • Left+ RM39.90
  • Left Premium RM129.90
  • Left Premium RM119.90
  • Left Premium RM129.90
Copyright
  • © 2026 cntxt