Vora 3.3.8 • Vora's AI is significantly smarter: it thinks step by step, charts your trends and never loses a reply • Connect COROS directly, and bring in your lifting history from Strong, Hevy, Fitbod and more • See every device you use by name and model in your sources • Workout complete: Your summary takes on the workout's colour, led by your route, the muscles you worked or a body scan. Numbers count up, and fun comparisons show how much you lifted or how far you went • New Home Screen widgets for Water, Supplements and Vora Age • Blood pressure shows every reading, not a daily average • Scheduled workouts show on the Calendar right away, and synced workouts no longer show up twice • Personalised device ranking: Vora orders the devices you actually use for each metric and shows model-aware evidence, instead of a generic company list.

Vora 3.3.7 is a huge one. • Meet Vora Age, a health score in years built from cardio fitness, resting heart rate, steps, sleep, body composition, and strength training. • Switch to Death Age, a Vora-only, opt-in estimate of the age you’re on track to reach and birthdays left. It’s an estimate, not a prediction. • Connect Polar directly. Vora also unifies Apple Health, Garmin, WHOOP, Oura, Fitbit, Strava, Peloton, Eight Sleep, Dexcom, and more. • Garmin strength workouts now import sets, reps, and weight; WHOOP workout strain is restored. • Restore removed supplements or add your own. • Smarter proactive AI, food logging, sync, and stability improvements throughout.

Vora 3.3.6 adds WHOOP and makes daily insights more reliable. • Connect WHOOP directly for recovery, HRV, sleep, and workouts (limited availability during WHOOP review) • More reliable Garmin syncing and more accurate sleep summaries • Better offline access • Smarter AI coaching, workout saving, calendar rescheduling, and stability fixes

Vora 3.3.5 improves reliability across the app. • Smarter, more dependable AI coaching • Bug fixes and stability improvements for a smoother experience

Vora 3.3.4 brings new connections, more languages, and a smarter coach. • Connect Garmin directly to keep health, sleep, and activity data in sync • Vora is now available in Simplified Chinese, Traditional Chinese, and Russian • A more capable and reliable AI coach, with improvements across the app • Bug fixes and stability improvements for a smoother experience

Vora 3.3.3 is a focused reliability update. • More accurate calorie burn and activity data, especially when device data is incomplete • More dependable workout rebuilding, templates, and cardio planning • Smoother food search, recipe scanning, and food saving • Late-arriving sleep data now updates your scores correctly • Fixes for calendar navigation, onboarding, and the What's New tour • General performance and stability improvements

Vora 3.3 is the biggest update we have ever shipped. APPLE WATCH, REBUILT The watch is now a real Vora: your actual rings and Bio dials on the wrist, a rebuilt strength logger that prefills from last time, guided stretches with demonstrations, and outdoor runs recorded from the wrist with GPS and heart rate. Hand a workout off between phone and watch, and manage it all from a new Apple Watch section in Settings. NEW SOURCES, ALL FREE Every direct integration is now completely free: Fitbit and Oura connect directly on any plan. Eight Sleep, Huawei Health, and Xiaomi join your sources, ranked per metric with claims backed by published accuracy studies. Sync tiles stay pending until your data has actually landed, and heart rate zones are one canonical model everywhere. TEXT VORA Vora AI Text is open to everyone: text Vora to log food by photo, voice note, or barcode, ask about your data, and get real charts back as images. Save Vora to your contacts in one tap. NINE LANGUAGES The whole app is now localised: English, Spanish, French, German, Italian, Portuguese, Dutch, Japanese, and Arabic, with full right-to-left support. BLOODWORK Upload a lab report and Vora reads it: markers extracted and filed by body system, explained in plain language, graphed over time, and exportable as a clinical-style report you can preview before sharing. When an import fails, Vora tells you exactly why. GLUCOSE, BLOOD PRESSURE, WATER Track glucose against healthy-population norms, with your meals drawn on the trace. Log blood pressure with US and international classifications side by side. The new Water screen is a vessel that fills as you drink, and water and supplement tiles on your Vora home log with a tap. MEALS, RECIPES, TIKTOK Meals and Recipes are one saved library. Title any log to save it as a Meal, choose what to include when you log it again, and import a recipe from a TikTok link with its nutrition reconciled. Food search is a full screen that leads with your own food, logs land on the day you are looking at, and an optional target date sets your daily calories with the milestone on your calendar. SUPPLEMENTS, RETHOUGHT Browse the full US supplement catalog, check doses and safety per nutrient, put schedules on your calendar, and clear today's stack from a redesigned board. CARDIO, FROM SCRATCH Record an outdoor run with continuous GPS, a live map, splits, and a Live Activity on the lock screen; it writes to Apple Health with its route. Treadmill runs get a modular indoor instrument with speed quick keys. Add cardio inside a strength workout as a card, or take a daily AI cardio pick: a guided routine generated for you. STRETCHING, GUIDED A guided stretch player with demonstrations, a stretch matched to every workout on a single toggle, and weekly coverage painted on the body so you can see what you actually stretched. STRENGTH Log sets by voice, warm-ups and drop sets included. Rerun any finished workout with Start Again. Creating a workout opens a preview seeded from your plan, not an empty logger. WIDGETS, SIRI, CONTROL CENTER Every Bio category is now a live iOS Home Screen widget, and logging is everywhere: Control Center, Siri, and Spotlight. PLANNER, GOALS, ALARMS The Planner day is a real grid where a minute is a minute: drag workouts, alarms, and reminders into place. The Goals sheet was rebuilt with numbers that say where they came from and notify switches that work. Real system alarms on iOS 26 with ringtones, plus optional alerts on blood oxygen, resting heart rate, and HRV. PERFORMANCE AND FIXES Faster opens, smoother long AI chats, a supplement sheet that opens five times faster, and dozens of fixes across cardio finishes, food logging, weight units, and sync.

Vora 3.3 is the biggest update we have ever shipped. APPLE WATCH, REBUILT The watch is now a real Vora: your actual rings and Bio dials on the wrist, a rebuilt strength logger that prefills from last time, guided stretches with demonstrations, and outdoor runs recorded from the wrist with GPS and heart rate. Hand a workout off between phone and watch, and manage it all from a new Apple Watch section in Settings. NEW SOURCES, ALL FREE Every direct integration is now completely free: Fitbit and Oura connect directly on any plan. Eight Sleep, Huawei Health, and Xiaomi join your sources, ranked per metric with claims backed by published accuracy studies. Sync tiles stay pending until your data has actually landed, and heart rate zones are one canonical model everywhere. TEXT VORA Vora AI Text is open to everyone: text Vora to log food by photo, voice note, or barcode, ask about your data, and get real charts back as images. Save Vora to your contacts in one tap. NINE LANGUAGES The whole app is now localised: English, Spanish, French, German, Italian, Portuguese, Dutch, Japanese, and Arabic, with full right-to-left support. BLOODWORK Upload a lab report and Vora reads it: markers extracted and filed by body system, explained in plain language, graphed over time, and exportable as a clinical-style report you can preview before sharing. When an import fails, Vora tells you exactly why. GLUCOSE, BLOOD PRESSURE, WATER Track glucose against healthy-population norms, with your meals drawn on the trace. Log blood pressure with US and international classifications side by side. The new Water screen is a vessel that fills as you drink, and water and supplement tiles on your Vora home log with a tap. MEALS, RECIPES, TIKTOK Meals and Recipes are one saved library. Title any log to save it as a Meal, choose what to include when you log it again, and import a recipe from a TikTok link with its nutrition reconciled. Food search is a full screen that leads with your own food, logs land on the day you are looking at, and an optional target date sets your daily calories with the milestone on your calendar. SUPPLEMENTS, RETHOUGHT Browse the full US supplement catalog, check doses and safety per nutrient, put schedules on your calendar, and clear today's stack from a redesigned board. CARDIO, FROM SCRATCH Record an outdoor run with continuous GPS, a live map, splits, and a Live Activity on the lock screen; it writes to Apple Health with its route. Treadmill runs get a modular indoor instrument with speed quick keys. Add cardio inside a strength workout as a card, or take a daily AI cardio pick: a guided routine generated for you. STRETCHING, GUIDED A guided stretch player with demonstrations, a stretch matched to every workout on a single toggle, and weekly coverage painted on the body so you can see what you actually stretched. STRENGTH Log sets by voice, warm-ups and drop sets included. Rerun any finished workout with Start Again. Creating a workout opens a preview seeded from your plan, not an empty logger. WIDGETS, SIRI, CONTROL CENTER Every Bio category is now a live iOS Home Screen widget, and logging is everywhere: Control Center, Siri, and Spotlight. PLANNER, GOALS, ALARMS The Planner day is a real grid where a minute is a minute: drag workouts, alarms, and reminders into place. The Goals sheet was rebuilt with numbers that say where they came from and notify switches that work. Real system alarms on iOS 26 with ringtones, plus optional alerts on blood oxygen, resting heart rate, and HRV. PERFORMANCE AND FIXES Faster opens, smoother long AI chats, a supplement sheet that opens five times faster, and dozens of fixes across cardio finishes, food logging, weight units, and sync.

Vora 3.3 is the biggest update we have ever shipped. APPLE WATCH, REBUILT The watch is now a real Vora: your actual rings and Bio dials on the wrist, a rebuilt strength logger that prefills from last time, guided stretches with demonstrations, and outdoor runs recorded from the wrist with GPS and heart rate. Hand a workout off between phone and watch, and manage it all from a new Apple Watch section in Settings. NEW SOURCES, ALL FREE Every direct integration is now completely free: Fitbit and Oura connect directly on any plan. Eight Sleep, Huawei Health, and Xiaomi join your sources, ranked per metric with claims backed by published accuracy studies. Sync tiles stay pending until your data has actually landed, and heart rate zones are one canonical model everywhere. TEXT VORA Vora AI Text is open to everyone: text Vora to log food by photo, voice note, or barcode, ask about your data, and get real charts back as images. Save Vora to your contacts in one tap. NINE LANGUAGES The whole app is now localised: English, Spanish, French, German, Italian, Portuguese, Dutch, Japanese, and Arabic, with full right-to-left support. BLOODWORK Upload a lab report and Vora reads it: markers extracted and filed by body system, explained in plain language, graphed over time, and exportable as a clinical-style report you can preview before sharing. When an import fails, Vora tells you exactly why. GLUCOSE, BLOOD PRESSURE, WATER Track glucose against healthy-population norms, with your meals drawn on the trace. Log blood pressure with US and international classifications side by side. The new Water screen is a vessel that fills as you drink, and water and supplement tiles on your Vora home log with a tap. MEALS, RECIPES, TIKTOK Meals and Recipes are one saved library. Title any log to save it as a Meal, choose what to include when you log it again, and import a recipe from a TikTok link with its nutrition reconciled. Food search is a full screen that leads with your own food, logs land on the day you are looking at, and an optional target date sets your daily calories with the milestone on your calendar. SUPPLEMENTS, RETHOUGHT Browse the full US supplement catalog, check doses and safety per nutrient, put schedules on your calendar, and clear today's stack from a redesigned board. CARDIO, FROM SCRATCH Record an outdoor run with continuous GPS, a live map, splits, and a Live Activity on the lock screen; it writes to Apple Health with its route. Treadmill runs get a modular indoor instrument with speed quick keys. Add cardio inside a strength workout as a card, or take a daily AI cardio pick: a guided routine generated for you. STRETCHING, GUIDED A guided stretch player with demonstrations, a stretch matched to every workout on a single toggle, and weekly coverage painted on the body so you can see what you actually stretched. STRENGTH Log sets by voice, warm-ups and drop sets included. Rerun any finished workout with Start Again. Creating a workout opens a preview seeded from your plan, not an empty logger. WIDGETS, SIRI, CONTROL CENTER Every Bio category is now a live iOS Home Screen widget, and logging is everywhere: Control Center, Siri, and Spotlight. PLANNER, GOALS, ALARMS The Planner day is a real grid where a minute is a minute: drag workouts, alarms, and reminders into place. The Goals sheet was rebuilt with numbers that say where they came from and notify switches that work. Real system alarms on iOS 26 with ringtones, plus optional alerts on blood oxygen, resting heart rate, and HRV. PERFORMANCE AND FIXES Faster opens, smoother long AI chats, a supplement sheet that opens five times faster, and dozens of fixes across cardio finishes, food logging, weight units, and sync.

HealthSync is maxed out — and it's incredible. Version 3.2.10 rebuilds workouts and health syncing from the ground up. AN ALL-NEW WORKOUT LOGGER One full-screen list instead of a swipe pager, so every exercise and set is in one place. Everything saves to your device first, so logging works with no signal and syncs in the background. Minimise a live workout into a floating pill and keep using the rest of the app. Every exercise opens prefilled with what you did last time, with supersets, drop sets, warm-up sets, and hold timers. EFFORT, PROPERLY RATED RPE now has its own column on every set, with the whole scale on screen and plain-language anchors like "Two reps left". Warm-up sets finally count towards Strain and muscle load, at the effort a warm-up actually is. A REBUILT EXERCISE LIBRARY 824 exercises across 215 movements, renamed and reorganised so a squat is a squat. New demo animations throughout, plus tutorial videos. Tap any exercise to open its full page: demo, personal records, a scrubbable progress chart, your history, and your past notes. Add Exercise is now a browsable storefront, with search that understands muscles, equipment, and movements. Workouts your AI coach builds resolve against the same library, so they land on the exercise you meant. YOUR WORKOUT ON THE LOCK SCREEN The Live Activity now runs for your whole session instead of only rest timers, and leads with the load you are lifting. Complete a set from the lock screen or the Dynamic Island without unlocking your phone. Choose the sound your rest timer makes, or vibrate only. A LIVE MUSCLE MAP Watch muscles fill in as you train, read from the effort of each set and not just the set count. Tap any muscle for its drill-down, or mark it sore in place. The body diagram now follows your gender. One recovery model now covers every day, and "How this was calculated" shows where each muscle's number came from. ONE SUMMARY FOR EVERY WORKOUT Every finished workout, logged in Vora or imported from a wearable, now opens the same redesigned summary, instantly: strain, a muscles-worked body map, heart rate against the lift you were doing, zones, heart rate recovery, and route maps. ALL OF YOUR HISTORY Workout history now reaches every session you have ever completed instead of the last 60 days, and it opens on the frame you tap it. HEALTH SYNC, REBUILT The sync indicator settles the moment your health data is on your phone, instead of waiting out uploads and wearable polling, and it no longer claims you are up to date when your ring is still catching up. Pull to refresh on Sleep, Heart, Activity, Stress, Vitals, and Mindfulness, and it no longer loses out to a chart scrub. A refresh waits for an in-flight sync to land instead of painting a stale snapshot. Finished workouts write back to Apple Health, and a watch recording of a workout you logged is absorbed into it instead of surviving as a duplicate. WOMEN'S HEALTH A redesigned cycle screen with swipe-to-log, a detailed logger, and frosted glass surfaces. A "Logged today" section keeps everything you saved today in view, and Pattern Spotlight compares your average, this cycle, and past cycles. BIOLOGY AND DATA New BMI spectrum and population distribution widgets. Vitals rows now carry their own date, so an older wearable reading never reads as last night. Sleep breakdowns state the real window each sub-score was measured over. PERFORMANCE AND FIXES Workout suggestions load instantly and never wait on the AI. Fixed a blank panel flashing over the app, plus various stability improvements.

Version 3.2.9 rebuilds workouts and health syncing from the ground up. AN ALL-NEW WORKOUT LOGGER One full-screen list instead of a swipe pager, so every exercise and set is in one place. Everything saves to your device first, so logging works with no signal and syncs in the background. Minimise a live workout into a floating pill and keep using the rest of the app. Every exercise opens prefilled with what you did last time, with supersets, drop sets, warm-up sets, and hold timers. EFFORT, PROPERLY RATED RPE now has its own column on every set, with the whole scale on screen and plain-language anchors like "Two reps left". Warm-up sets finally count towards Strain and muscle load, at the effort a warm-up actually is. A REBUILT EXERCISE LIBRARY 824 exercises across 215 movements, renamed and reorganised so a squat is a squat. New demo animations throughout, plus tutorial videos. Tap any exercise to open its full page: demo, personal records, a scrubbable progress chart, your history, and your past notes. Add Exercise is now a browsable storefront, with search that understands muscles, equipment, and movements. Workouts your AI coach builds resolve against the same library, so they land on the exercise you meant. YOUR WORKOUT ON THE LOCK SCREEN The Live Activity now runs for your whole session instead of only rest timers, and leads with the load you are lifting. Complete a set from the lock screen or the Dynamic Island without unlocking your phone. Choose the sound your rest timer makes, or vibrate only. A LIVE MUSCLE MAP Watch muscles fill in as you train, read from the effort of each set and not just the set count. Tap any muscle for its drill-down, or mark it sore in place. The body diagram now follows your gender. One recovery model now covers every day, and "How this was calculated" shows where each muscle's number came from. ONE SUMMARY FOR EVERY WORKOUT Every finished workout, logged in Vora or imported from a wearable, now opens the same redesigned summary, instantly: strain, a muscles-worked body map, heart rate against the lift you were doing, zones, heart rate recovery, and route maps. ALL OF YOUR HISTORY Workout history now reaches every session you have ever completed instead of the last 60 days, and it opens on the frame you tap it. HEALTH SYNC, REBUILT The sync indicator settles the moment your health data is on your phone, instead of waiting out uploads and wearable polling, and it no longer claims you are up to date when your ring is still catching up. Pull to refresh on Sleep, Heart, Activity, Stress, Vitals, and Mindfulness, and it no longer loses out to a chart scrub. A refresh waits for an in-flight sync to land instead of painting a stale snapshot. Finished workouts write back to Apple Health, and a watch recording of a workout you logged is absorbed into it instead of surviving as a duplicate. WOMEN'S HEALTH A redesigned cycle screen with swipe-to-log, a detailed logger, and frosted glass surfaces. A "Logged today" section keeps everything you saved today in view, and Pattern Spotlight compares your average, this cycle, and past cycles. BIOLOGY AND DATA New BMI spectrum and population distribution widgets. Vitals rows now carry their own date, so an older wearable reading never reads as last night. Sleep breakdowns state the real window each sub-score was measured over. PERFORMANCE AND FIXES Workout suggestions load instantly and never wait on the AI. Fixed a blank panel flashing over the app, plus various stability improvements.

Version 3.2.8 rebuilds workouts and health syncing from the ground up. AN ALL-NEW WORKOUT LOGGER One full-screen list instead of a swipe pager, so every exercise and set is in one place. Everything saves to your device first, so logging works with no signal and syncs in the background. Minimise a live workout into a floating pill and keep using the rest of the app. Every exercise opens prefilled with what you did last time, with supersets, drop sets, warm-up sets, and hold timers. EFFORT, PROPERLY RATED RPE now has its own column on every set, with the whole scale on screen and plain-language anchors like "Two reps left". Warm-up sets finally count towards Strain and muscle load, at the effort a warm-up actually is. A REBUILT EXERCISE LIBRARY 824 exercises across 215 movements, renamed and reorganised so a squat is a squat. New demo animations throughout, plus tutorial videos. Tap any exercise to open its full page: demo, personal records, a scrubbable progress chart, your history, and your past notes. Add Exercise is now a browsable storefront, with search that understands muscles, equipment, and movements. Workouts your AI coach builds resolve against the same library, so they land on the exercise you meant. YOUR WORKOUT ON THE LOCK SCREEN The Live Activity now runs for your whole session instead of only rest timers, and leads with the load you are lifting. Complete a set from the lock screen or the Dynamic Island without unlocking your phone. Choose the sound your rest timer makes, or vibrate only. A LIVE MUSCLE MAP Watch muscles fill in as you train, read from the effort of each set and not just the set count. Tap any muscle for its drill-down, or mark it sore in place. The body diagram now follows your gender. One recovery model now covers every day, and "How this was calculated" shows where each muscle's number came from. ONE SUMMARY FOR EVERY WORKOUT Every finished workout, logged in Vora or imported from a wearable, now opens the same redesigned summary, instantly: strain, a muscles-worked body map, heart rate against the lift you were doing, zones, heart rate recovery, and route maps. ALL OF YOUR HISTORY Workout history now reaches every session you have ever completed instead of the last 60 days, and it opens on the frame you tap it. HEALTH SYNC, REBUILT The sync indicator settles the moment your health data is on your phone, instead of waiting out uploads and wearable polling, and it no longer claims you are up to date when your ring is still catching up. Pull to refresh on Sleep, Heart, Activity, Stress, Vitals, and Mindfulness, and it no longer loses out to a chart scrub. A refresh waits for an in-flight sync to land instead of painting a stale snapshot. Finished workouts write back to Apple Health, and a watch recording of a workout you logged is absorbed into it instead of surviving as a duplicate. WOMEN'S HEALTH A redesigned cycle screen with swipe-to-log, a detailed logger, and frosted glass surfaces. A "Logged today" section keeps everything you saved today in view, and Pattern Spotlight compares your average, this cycle, and past cycles. BIOLOGY AND DATA New BMI spectrum and population distribution widgets. Vitals rows now carry their own date, so an older wearable reading never reads as last night. Sleep breakdowns state the real window each sub-score was measured over. PERFORMANCE AND FIXES Workout suggestions load instantly and never wait on the AI. Fixed a blank panel flashing over the app, plus various stability improvements.

Vora 3.2.7 A smaller update, but a smoother Vora. • Setting up your profile is faster and no longer gets stuck • Chat now understands the screen you're on, with quick prompts to tap • More reliable Oura and health syncing

Vora 3.2.6 A smaller update, but a smoother Vora. • Setting up your profile is faster and no longer gets stuck • Chat now understands the screen you're on, with quick prompts to tap • More reliable Oura and health syncing

Vora 3.2.5 A smaller update, but a smoother Vora. • Setting up your profile is faster and no longer gets stuck • Chat now understands the screen you're on, with quick prompts to tap • More reliable Oura and health syncing

Vora 3.2.4 is faster to start and fresher all day. • New onboarding: connect Apple Health first and Vora builds your profile from your real data • Sync overhaul: background delivery keeps sleep, HRV, and recovery scores current even when the app is closed • Make home yours: redesigned widgets, full customization, and the new Horizon background • Smarter calorie and macro targets from day one • Cycle tracking onboarding for women's health • Cleaner stress charts that respect your device's real data • Stability fixes across HealthKit sync and workouts

Vora 3.2.3 is faster to start and fresher all day. • New onboarding: connect Apple Health first and Vora builds your profile from your real data • Sync overhaul: background delivery keeps sleep, HRV, and recovery scores current even when the app is closed • Make home yours: redesigned widgets, full customization, and the new Horizon background • Smarter calorie and macro targets from day one • Cycle tracking onboarding for women's health • Cleaner stress charts that respect your device's real data • Stability fixes across HealthKit sync and workouts

Vora 3.2.2 is faster to start and fresher all day. • New onboarding: connect Apple Health first and Vora builds your profile from your real data • Sync overhaul: background delivery keeps sleep, HRV, and recovery scores current even when the app is closed • Make home yours: redesigned widgets, full customization, and the new Horizon background • Smarter calorie and macro targets from day one • Cycle tracking onboarding for women's health • Cleaner stress charts that respect your device's real data • Stability fixes across HealthKit sync and workouts

Version 3.2 is our biggest update yet. YOUR AI COACH, REIMAGINED A far more intelligent AI coach that understands your full health picture and adapts its guidance to you. Chat with your coach from anywhere in the app, anytime, with answers backed by custom charts and analysis of your own data. A HOME SCREEN THAT IS YOURS Fully customise your home screen by adding, removing, and rearranging widgets to match what matters to you. Personalise the look with custom backgrounds. SMARTER, MORE ACCURATE SCORES Rebuilt Recovery score using your personal HRV and resting heart rate baselines, with illness detection from body temperature. Recalibrated Strain with a personalised optimal range and clearer, more honest load labels. Evidence-based Sleep scoring that surfaces sleep regularity and restfulness, not just duration. ALL-NEW STRESS TRACKING A continuous intraday stress meter from 0 to 10, read from your heart rate against your own baseline. Calm to stressed arousal bands and daily stress trends over time. MUSCLE LOAD AND RECOVERY Reconciled muscle readiness and load with sport-specific activation maps for basketball, football, climbing, skiing, and more. REDESIGNED LOOK AND FEEL Real liquid glass score gauges with refined watch-dial styling, a redesigned bottom navigation with a capsule orb and smoother motion, and a cleaner home activity tile. SMARTER DATA SOURCES Merge heart rate across every device you wear and automatically pick the best source for each metric. See exactly which device powered each score with new data-source tags and gold PRO source badges. METABOLISM Quick-log your weight and food right from the metabolism screen. PERFORMANCE AND FIXES Fixed a workout-screen freeze, hardened health data syncing, and various stability improvements.

Version 3.2 is our biggest update yet. YOUR AI COACH, REIMAGINED A far more intelligent AI coach that understands your full health picture and adapts its guidance to you. Chat with your coach from anywhere in the app, anytime, with answers backed by custom charts and analysis of your own data. A HOME SCREEN THAT IS YOURS Fully customise your home screen by adding, removing, and rearranging widgets to match what matters to you. Personalise the look with custom backgrounds. SMARTER, MORE ACCURATE SCORES Rebuilt Recovery score using your personal HRV and resting heart rate baselines, with illness detection from body temperature. Recalibrated Strain with a personalised optimal range and clearer, more honest load labels. Evidence-based Sleep scoring that surfaces sleep regularity and restfulness, not just duration. ALL-NEW STRESS TRACKING A continuous intraday stress meter from 0 to 10, read from your heart rate against your own baseline. Calm to stressed arousal bands and daily stress trends over time. MUSCLE LOAD AND RECOVERY Reconciled muscle readiness and load with sport-specific activation maps for basketball, football, climbing, skiing, and more. REDESIGNED LOOK AND FEEL Real liquid glass score gauges with refined watch-dial styling, a redesigned bottom navigation with a capsule orb and smoother motion, and a cleaner home activity tile. SMARTER DATA SOURCES Merge heart rate across every device you wear and automatically pick the best source for each metric. See exactly which device powered each score with new data-source tags and gold PRO source badges. METABOLISM Quick-log your weight and food right from the metabolism screen. PERFORMANCE AND FIXES Fixed a workout-screen freeze, hardened health data syncing, and various stability improvements.

What's New in 3.1: • All-new health scoring engine with redesigned four-pillar gauges for smarter, more accurate Sleep, Recovery, Strain, and Nutrition scores • Improved health data sync with fixes for step counts, nutrition, and water logging • Sync scheduled workouts to Google Calendar and smarter personal records powered by estimated 1RM • Liquid glass UI with translucent cards, smoother animations, and a polished visual layer across every screen • Supplement database powered by DSLD with search, AI-driven suggestions, and per-product nutrient breakdowns • Full micronutrient tracking with vitamins, minerals, and amino acids synced to and from Apple Health • Nutrition overhaul with centralized nutrient references, detailed nutrient screens, and improved nutrition facts • Rewards and referrals: earn rewards for streaks and milestones, and invite friends directly from your contacts • Improved sleep score accuracy with smarter cache handling and timezone-aware health data across all wearables • Body metrics now support metric units with automatic kg conversion and streamlined onboarding • Water intelligence with bottled water scanning, tap water quality by ZIP, Vora Scores, contaminants, and cleaner alternatives • Haptic feedback on key actions, redesigned recovery modal, and updated workout widgets • Performance improvements including tab preloading, memoized navigation, and faster scrolling throughout • Various fixes across nutrition logging, health data sync, and overall stability What's New in 3.0: • Redesigned every screen with new interactive charts, tighter layouts, and a visual overhaul across biology, workouts, nutrition, and recovery • Rebuilt Life Timeline with sleep hypnograms, biometric sparklines, and tap-to-navigate into any metric • Workout Playground to build, edit, and reorder workouts with supersets, circuits, and AI coach notes • Vora Score: an AI health rating for every food with per-ingredient risk analysis and research-backed reasoning • 770k+ food database backed by USDA and OpenNutrition with 90 tracked nutrients and faster barcode scanning • Biology intelligence with AI-generated insights on every health metric and 7-day vs 30-day trend analysis • Fitness dashboard with volume insights, muscle balance, cardio trends, and an animated 3D body model • Workout favorites and a weekly planner to save routines and assign them to each day • Mid-workout next-exercise suggestions and per-exercise history with personal records and progress charts • Various performance improvements and fixes across workouts, nutrition, and health data sync

What's New in 3.1: • All-new health scoring engine with redesigned four-pillar gauges for smarter, more accurate Sleep, Recovery, Strain, and Nutrition scores • Improved health data sync with fixes for step counts, nutrition, and water logging • Sync scheduled workouts to Google Calendar and smarter personal records powered by estimated 1RM • Liquid glass UI with translucent cards, smoother animations, and a polished visual layer across every screen • Supplement database powered by DSLD with search, AI-driven suggestions, and per-product nutrient breakdowns • Full micronutrient tracking with vitamins, minerals, and amino acids synced to and from Apple Health • Nutrition overhaul with centralized nutrient references, detailed nutrient screens, and improved nutrition facts • Rewards and referrals: earn rewards for streaks and milestones, and invite friends directly from your contacts • Improved sleep score accuracy with smarter cache handling and timezone-aware health data across all wearables • Body metrics now support metric units with automatic kg conversion and streamlined onboarding • Water intelligence with bottled water scanning, tap water quality by ZIP, Vora Scores, contaminants, and cleaner alternatives • Haptic feedback on key actions, redesigned recovery modal, and updated workout widgets • Performance improvements including tab preloading, memoized navigation, and faster scrolling throughout • Various fixes across nutrition logging, health data sync, and overall stability What's New in 3.0: • Redesigned every screen with new interactive charts, tighter layouts, and a visual overhaul across biology, workouts, nutrition, and recovery • Rebuilt Life Timeline with sleep hypnograms, biometric sparklines, and tap-to-navigate into any metric • Workout Playground to build, edit, and reorder workouts with supersets, circuits, and AI coach notes • Vora Score: an AI health rating for every food with per-ingredient risk analysis and research-backed reasoning • 770k+ food database backed by USDA and OpenNutrition with 90 tracked nutrients and faster barcode scanning • Biology intelligence with AI-generated insights on every health metric and 7-day vs 30-day trend analysis • Fitness dashboard with volume insights, muscle balance, cardio trends, and an animated 3D body model • Workout favorites and a weekly planner to save routines and assign them to each day • Mid-workout next-exercise suggestions and per-exercise history with personal records and progress charts • Various performance improvements and fixes across workouts, nutrition, and health data sync

What's New in 3.1: • All-new health scoring engine with redesigned four-pillar gauges for smarter, more accurate Sleep, Recovery, Strain, and Nutrition scores • Improved health data sync with fixes for step counts, nutrition, and water logging • Sync scheduled workouts to Google Calendar and smarter personal records powered by estimated 1RM • Liquid glass UI with translucent cards, smoother animations, and a polished visual layer across every screen • Supplement database powered by DSLD with search, AI-driven suggestions, and per-product nutrient breakdowns • Full micronutrient tracking with vitamins, minerals, and amino acids synced to and from Apple Health • Nutrition overhaul with centralized nutrient references, detailed nutrient screens, and improved nutrition facts • Rewards and referrals: earn rewards for streaks and milestones, and invite friends directly from your contacts • Improved sleep score accuracy with smarter cache handling and timezone-aware health data across all wearables • Body metrics now support metric units with automatic kg conversion and streamlined onboarding • Water intelligence with bottled water scanning, tap water quality by ZIP, Vora Scores, contaminants, and cleaner alternatives • Haptic feedback on key actions, redesigned recovery modal, and updated workout widgets • Performance improvements including tab preloading, memoized navigation, and faster scrolling throughout • Various fixes across nutrition logging, health data sync, and overall stability What's New in 3.0: • Redesigned every screen with new interactive charts, tighter layouts, and a visual overhaul across biology, workouts, nutrition, and recovery • Rebuilt Life Timeline with sleep hypnograms, biometric sparklines, and tap-to-navigate into any metric • Workout Playground to build, edit, and reorder workouts with supersets, circuits, and AI coach notes • Vora Score: an AI health rating for every food with per-ingredient risk analysis and research-backed reasoning • 770k+ food database backed by USDA and OpenNutrition with 90 tracked nutrients and faster barcode scanning • Biology intelligence with AI-generated insights on every health metric and 7-day vs 30-day trend analysis • Fitness dashboard with volume insights, muscle balance, cardio trends, and an animated 3D body model • Workout favorites and a weekly planner to save routines and assign them to each day • Mid-workout next-exercise suggestions and per-exercise history with personal records and progress charts • Various performance improvements and fixes across workouts, nutrition, and health data sync

What's New in 3.1: • All-new health scoring engine with redesigned four-pillar gauges for smarter, more accurate Sleep, Recovery, Strain, and Nutrition scores • Improved health data sync with fixes for step counts, nutrition, and water logging • Sync scheduled workouts to Google Calendar and smarter personal records powered by estimated 1RM • Liquid glass UI with translucent cards, smoother animations, and a polished visual layer across every screen • Supplement database powered by DSLD with search, AI-driven suggestions, and per-product nutrient breakdowns • Full micronutrient tracking with vitamins, minerals, and amino acids synced to and from Apple Health • Nutrition overhaul with centralized nutrient references, detailed nutrient screens, and improved nutrition facts • Rewards and referrals: earn rewards for streaks and milestones, and invite friends directly from your contacts • Improved sleep score accuracy with smarter cache handling and timezone-aware health data across all wearables • Body metrics now support metric units with automatic kg conversion and streamlined onboarding • Water intelligence with bottled water scanning, tap water quality by ZIP, Vora Scores, contaminants, and cleaner alternatives • Haptic feedback on key actions, redesigned recovery modal, and updated workout widgets • Performance improvements including tab preloading, memoized navigation, and faster scrolling throughout • Various fixes across nutrition logging, health data sync, and overall stability What's New in 3.0: • Redesigned every screen with new interactive charts, tighter layouts, and a visual overhaul across biology, workouts, nutrition, and recovery • Rebuilt Life Timeline with sleep hypnograms, biometric sparklines, and tap-to-navigate into any metric • Workout Playground to build, edit, and reorder workouts with supersets, circuits, and AI coach notes • Vora Score: an AI health rating for every food with per-ingredient risk analysis and research-backed reasoning • 770k+ food database backed by USDA and OpenNutrition with 90 tracked nutrients and faster barcode scanning • Biology intelligence with AI-generated insights on every health metric and 7-day vs 30-day trend analysis • Fitness dashboard with volume insights, muscle balance, cardio trends, and an animated 3D body model • Workout favorites and a weekly planner to save routines and assign them to each day • Mid-workout next-exercise suggestions and per-exercise history with personal records and progress charts • Various performance improvements and fixes across workouts, nutrition, and health data sync

What's New in 3.1: • All-new health scoring engine with redesigned four-pillar gauges for smarter, more accurate Sleep, Recovery, Strain, and Nutrition scores • Improved health data sync with fixes for step counts, nutrition, and water logging • Sync scheduled workouts to Google Calendar and smarter personal records powered by estimated 1RM • Liquid glass UI with translucent cards, smoother animations, and a polished visual layer across every screen • Supplement database powered by DSLD with search, AI-driven suggestions, and per-product nutrient breakdowns • Full micronutrient tracking with vitamins, minerals, and amino acids synced to and from Apple Health • Nutrition overhaul with centralized nutrient references, detailed nutrient screens, and improved nutrition facts • Rewards and referrals: earn rewards for streaks and milestones, and invite friends directly from your contacts • Improved sleep score accuracy with smarter cache handling and timezone-aware health data across all wearables • Body metrics now support metric units with automatic kg conversion and streamlined onboarding • Water intelligence with bottled water scanning, tap water quality by ZIP, Vora Scores, contaminants, and cleaner alternatives • Haptic feedback on key actions, redesigned recovery modal, and updated workout widgets • Performance improvements including tab preloading, memoized navigation, and faster scrolling throughout • Various fixes across nutrition logging, health data sync, and overall stability What's New in 3.0: • Redesigned every screen with new interactive charts, tighter layouts, and a visual overhaul across biology, workouts, nutrition, and recovery • Rebuilt Life Timeline with sleep hypnograms, biometric sparklines, and tap-to-navigate into any metric • Workout Playground to build, edit, and reorder workouts with supersets, circuits, and AI coach notes • Vora Score: an AI health rating for every food with per-ingredient risk analysis and research-backed reasoning • 770k+ food database backed by USDA and OpenNutrition with 90 tracked nutrients and faster barcode scanning • Biology intelligence with AI-generated insights on every health metric and 7-day vs 30-day trend analysis • Fitness dashboard with volume insights, muscle balance, cardio trends, and an animated 3D body model • Workout favorites and a weekly planner to save routines and assign them to each day • Mid-workout next-exercise suggestions and per-exercise history with personal records and progress charts • Various performance improvements and fixes across workouts, nutrition, and health data sync