Down Dog builds a brand-new yoga practice every time you press start — tailored to your level, focus, pace, and time. With over a million possible configurations, no two sessions are the same.
Whether you're brand new to yoga or have been practicing for decades, Down Dog adapts to where you are today.
OVER TEN STYLES OF YOGA
Vinyasa, Restorative, Yin, Wake-Up Yoga, and more. Easily switch between styles to get the practice that's right for you.
BEGINNER FRIENDLY
Start with Beginner 1 and build up at your own pace. Unlock new poses and more variety as you level up.
TARGET WHAT MATTERS TO YOU
Use the Boost feature to focus your practice on any of 19 body areas - backbends, hip openers, core, shoulders, and more. Select a primary and a secondary boost to customize every practice, or get more variety in your routines by rotating through them all.
TOTALLY CUSTOMIZABLE PRACTICES
"Like" poses to see them more often. "Dislike" poses to skip them.
CHOOSE YOUR VOICE
Choose from 6 different yoga teachers to be guided by a voice you love.
STAY CONSISTENT
Set daily, weekly, or monthly goals. Build streaks and develop a practice that works for your schedule.
YOUR FULL WELLNESS TOOLKIT
One subscription unlocks our full library of practice types, all in one app:
Meditation - guided sessions for stress, sleep, focus, and mindfulness
Pilates - core, posture, and stability
HIIT - fast, efficient workouts that build strength and cardio fitness
Switch between them anytime. No extra downloads, no extra fees.
SYNCS WITH APPLE HEALTH
Track your practice alongside the rest of your wellness data.
MULTIPLE LANGUAGES
All yoga practices are available in English, Spanish, Portuguese, French, German, Italian, Russian, Mandarin, Japanese, Korean, Turkish, Polish, and Ukrainian
“I LOVE your app. I am a physician and I recommend it to my patients all the time, for those suffering from anxiety and panic disorder to those with low back pain. I can’t thank you enough for bringing yoga back into my life- making it so accessible, approachable, and convenient.” -James
“Love it, as always. You guys have changed my life. I’m not a T-Rex anymore and I can move without back pain. Thank you :)” -Sharon
“Restorative mode is perfect for my 71 year old body!” -Margaret
“I am absolutely thrilled with the quality of this practice. I felt like I was in a studio and I was really sweaty and challenged. Well done!” -Emily
“After just one Yin session, I can feel a *huge* difference in my flexibility.” - Alexandra
Integrates with the Apple Health app!
Down Dog's terms and conditions can be found at https://www.downdogapp.com/terms
Down Dog's privacy policy can be found at https://www.downdogapp.com/privacy
Been user of Down Dog for several years. With the pandemic that has been going on the developers made a lot of improvements. Unlike many other apps out there, the team behind DD have actually given the users an all free access for overall premium experience, including for the other DD apps. It’s an unexpected but certainly a very kind gesture from the team; considering the fact that this situation not only affect individual’s world, but even companies as well.I’ll definitely subscribe to support the developers in the future. You won’t find anything else that really caters to the community such as Down Dog or it’s sister apps. Can’t believe I never wrote a review DD before! :) 💙 🐶
Thanks for making it free during this trying time
Cisco-Hiro
As someone who has diligently practice yoga for the past 7-8 years in the gym, the nationwide lockdown is challenging as I am more disciplined in taking instructions from yoga teachers than practicing on my own. I love the flows of full practice in this app, and love to have the flexibility in choosing anytime to practice, and which particular body parts I aim to work on. Best of all, the music is so soothing that time flies while practicing. Will really consider subscribing it after the covid-19 pandemic! Again, thanks for free trial during this difficult period, namaste
The Best Yoga App Ever
Kayeone
Perhaps not the best for advanced users, but I find it thoroughly ideal for a beginners’ use! It allows a lot of customisation, which suits to different types of needs in terms of focus (which areas/stretches are your concern) and the time limit per session is set by you. No one-size-fits-all here, you are able to adjust accordingly to your level and time. Once you’ve selected your areas of concern, then only would the app generate the right moves for you. Best purchase ever!
Thank you Downdog!
Louria29
The best yoga app for your physical and mental health. I was offered the free subscription to this app during the early stage of the pandemic. When my free trial ended, I messaged the team that I can not afford this app since I was quitting my job in the middle of the pandemic, and they still reward me a 6 months free subscription. I pledge my royalty to Downdog app, even after my free trial ended. To the developer, thank you for your genuine effort in helping people to feel good mentally and physically!
- Practice Yoga, Pilates, Meditation and HIIT, all in one app
- Personal Challenges. Set a goal, track your streak, stay consistent
- All-new design
Version 8.2.0
The developer, Yoga Buddhi Co., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
User Content
Identifiers
Usage Data
Diagnostics
Privacy practices may vary based, for example, on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Provider
Yoga Buddhi Co
Size
92 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.0 or later.
iPhone Requires iOS 15.0 or later.
iPad Requires iPadOS 15.0 or later.
iPod touch Requires iOS 15.0 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
