Break the "Dopamine Trap" with [App Defense]. Manage app limits and reclaim your focus. Make productivity a habit today.
AppDefense - Screen Time Tracker & App Blocker
Take control of your screen time. Eliminate phone addiction and rebuild a high-efficiency lifestyle through deep analytics and system-level limits.
Do you find yourself spending hours mindlessly scrolling through social media? Or getting distracted by constant app notifications when you need to focus?
AppDefense is a self-discipline tool built on Apple's official Screen Time framework. We provide system-level management solutions to help you scientifically manage app usage and cultivate healthier digital habits.
Core Features
1. App Limits & Precision Blocking
Personalized Quotas: Set daily usage limits for specific app categories to prevent excessive scrolling.
Focus Mode Blocking: Automatically block distracting apps during your scheduled focus sessions—whether for work, study, or sleep—to create a zero-interference environment.
2. In-Depth Usage Analytics
Trend Visualization: Clear daily and weekly reports that show exactly where your time is going.
Identify Time-Wasters: Pinpoint the apps consuming the most of your time and receive scientific suggestions to reduce digital clutter.
3. Content & Security Policies
Payment & Rating Controls: Centrally manage system-level payment restrictions and filter media content by age ratings to maintain a clean digital environment.
Privacy Management: Access and manage system privacy settings in one unified location.
Why Choose AppDefense?
System-Level Privacy: Built on Apple's official security protocols (Managed Settings & Device Activity). While providing powerful management tools, we cannot access your browsing history, messages, or any personal private data.
Minimalist Operation: No complex configuration required. Simply authorize through the system security framework to start your journey toward self-discipline.
Native Performance: Utilizing native system APIs means no background battery drain and zero impact on your device's performance.
Permission Description
To enable app limits and blocking features, AppDefense requires access to "Screen Time" settings. This permission is used solely to execute the management policies you set. Your privacy remains our highest priority and is never compromised.
Privacy:https://appdefense.kunlison.com/privacyPolicy.html
Agreement:https://appdefense.kunlison.com/agreement.html
【Contact Us】
WebSite:https://appdefense.kunlison.com/
Email:196640150@qq.com
Ratings & Reviews
This app has not received enough ratings or reviews to display an overview.
The developer, Yongzi Che, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Privacy practices may vary based, for example, on the features you use or your age. Learn More
The developer indicated that this app supports the following accessibility features. Learn More