CBT Journaling for Self Help

Thought Diary: Mental Health

Only for iPhone

Free · Designed for iPhone

iPhone

CBT Thought Diary: Your Path to Positive Thinking Discover the power of Cognitive Behavioral Therapy (CBT) with CBT Thought Diary, your personal tool for tracking and transforming thoughts and emotions. Utilize the ABC model to log thoughts, understand patterns, and challenge negativity. Features: Thought Logging: Quick and easy recording using the ABC model. Insights: Review your emotional journey with historical insights. PDF Export: Share your progress with therapists or for personal review. Privacy First: Your data is securely stored and remains confidential. CBT Thought Diary is designed for anyone looking to improve their mental health, whether you're new to CBT or an experienced practitioner. Start your journey to a healthier mind today and see the difference positive thinking can make. Read more about our terms and conditions here: Terms of Use: https://yaalmov.notion.site/Terms-Conditions-a78e82dd8b7e40488fe10510508c7c5f?pvs=4 Privacy Policy: https://yaalmov.notion.site/Privacy-Policy-0c84f801d66c4a9e872ce14777485cd9?pvs=4

Ratings & Reviews

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1. Custom Date Range for Exports. You can now choose your own date range when exporting your thoughts. Whether it’s a specific week or a few months back, you’re in control! 2. Improved Standard Date Range Options. I’ve fixed some issues with the preset date ranges (like "Last 7 Days" and "This Month") — they now work exactly as expected. Thank you for choosing CBT Journal! If you enjoy using the app, please consider rating us on the App Store :)

Version 1.6

The developer, Aly Bairamov, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary based, for example, on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    • Provider
      • Aly Bairamov
    • Size
      • 613.4 KB
    • Category
      • Health & Fitness
    • Compatibility
      Requires iOS 16.6 or later.
      • iPhone
        Requires iOS 16.6 or later.
      • Mac
        Requires macOS 13.5 or later and a Mac with Apple M1 chip or later.
    • Languages
      • English
    • Age Rating
      4+
    • Copyright
      • © Aly Bairamov
  • Privacy Policy

    • More by Aly Bairamov

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