Cycle Syncing Tracker - Phase
Hormones, Energy & PMS Guide
Only for iPhone
Free · In-App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Stop fighting your hormones. Start working with them. Phase turns your 28-day cycle into your most powerful productivity and wellness tool.
Your cycle isn't just a period. It's a 28-day hormonal rhythm that shapes your energy, mood, strength, creativity, and cravings every single day.
Phase makes that rhythm visible - and turns it into your superpower.
Tired of pushing through exhaustion and calling it weakness? That "crash" in the second half of your cycle is progesterone rising. Your body is preparing. Phase tells you exactly what's happening hormonally and what to do about it - so you stop fighting your biology and start working with it.
-- WHAT PHASE DOES --
Phase identifies your current hormonal phase (Menstrual, Follicular, Ovulatory, or Luteal) and gives you personalized guidance for:
- Exercise: Know when to push hard and when to go gentle. Your muscles literally recover faster during follicular phase than luteal. Train smarter, not just harder.
- Nutrition: Understand why you crave chocolate before your period (your body needs magnesium). Get phase-specific food guidance that works with your hormones, not against them.
- Work & productivity: Schedule your high-stakes presentations during ovulation when you're at peak verbal fluency. Save detail-oriented admin work for luteal when focus sharpens.
- Self-care: Know when to push social plans and when to honor the need for solitude. Your nervous system's needs change across your cycle.
-- FOUR PHASES, ONE CYCLE --
Inner Winter (Menstrual): Hormones at their lowest. Rest is biologically appropriate - not laziness. Gentle movement, iron-rich foods, deep reflection.
Inner Spring (Follicular): Estrogen rises. Energy builds. The best time to start new projects, try intense workouts, and embrace social connection.
Inner Summer (Ovulatory): Peak estrogen and testosterone. Maximum strength, charisma, and verbal fluency. Your most magnetic phase.
Inner Autumn (Luteal): Progesterone rises, estrogen falls. Detail work, nesting, preparing. Honor the wind-down.
-- REDUCE PMS NATURALLY --
Phase includes a PMS Reduction Protocol based on the cycle syncing methodology. Hundreds of thousands of people have reduced PMS symptoms through phase-aligned nutrition, exercise, and stress management. No supplements required.
-- DAILY SYMPTOM LOG --
Track energy, mood, exercise, cravings, sleep quality, and physical symptoms daily. Over time, Phase Pro uses your personal data to identify your unique patterns - not population averages.
-- PHASE PRO --
Unlock the full cycle intelligence platform:
- Phase Pattern Analysis: See your personal energy, mood, and symptom patterns across multiple cycles
- PMS Prediction: Know your personal PMS onset day (most apps just guess from averages)
- AI Cycle Coach: Ask anything about your cycle, symptoms, and phase-aligned choices
- Productivity by Phase Guide: Detailed work and scheduling strategy for each phase
- Unlimited cycle history
- PDF Export for practitioners
- Shareable Cycle Year card
Phase Pro is available as a monthly or annual subscription. Introductory offer available for new subscribers.
Subscription auto-renews unless cancelled at least 24 hours before the renewal date. Manage or cancel in Apple ID Settings.
Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
The developer, Karol Jaworski, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Purchases
- Contact Info
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- User Content
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Karol Jaworski
- Size
- 4.5 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 18 or later.
- iPhone
Requires iOS 18 or later. - Mac
Requires macOS 15.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.0 or later.
- iPhone
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Phase Pro ₦ 69,900.00
- Phase Pro ₦ 7,900.00
- Phase Pro ₦ 69,900.00
- Copyright
- © 2026 Karol Jaworski