Metacognit.me
Health & Fitness
Only for iPhone
Free · In-App Purchases · Designed for iPhone
iPhone
Metacognition is the ability to critically analyze the way you think, or, more simply, self-awareness and control over your thoughts. This can best be described as developing appropriate and useful thinking strategies at each step of the task.
Diagnosis of the psychotype of the user.
At this stage, the initial data about the user is collected on the basis of validated tests and questionnaires created on the basis of widely used and author's psychological methods.
Building an integral personality profile.
We provide the user with a kind of meeting with their true self:
•Multivariate analysis of the psychological portrait of a person.
•Applied metacognitive strategies and their effectiveness.
•Individual rhythms of emotional, intellectual and somatic activity.
•Binding and psychological fixation.
•Interpretation of the received data
Customized change program.
At this stage, the user acquires the skills to recognize and adjust emotional and cognitive strategies based on the acquired knowledge and tools:
•Awareness of one's metacognitive and psychological characteristics and the need for change.
•User ranking of tasks.
•Software generation of the protocol of activities with reference to individual biorhythms.
Control and motivation
This stage is designed to control the progress of positive changes by the user and increase involvement in the process with the help of gamification elements.
Application of valid and author's
methods at each stage:
WHAT DO THE EVIDENCE SAY?
Metacognitive correction is associated with a significant reduction in depressive symptoms and the results achieved are maintained over the next 6-12 months.
Metacognitive Correction (MCC)
versus Cognitive behavior correction (CBC)
in Adults with Major Depression
Metacognitive correction (MCC) continues to gain momentum as a treatment for psychological complaints.
Metacognitive correction differs from CBT in that it targets specific psychological processes involved in thought control, which allows patients to free themselves from rumination and worry; cognitive processes play a central role in depression
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The developer, Sergey Pontus, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
- Sensitive Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Sergey Pontus
- Size
- 29.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 12.4 or later.
- iPhone
Requires iOS 12.4 or later. - iPod touch
Requires iOS 12.4 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Languages
- English
- Age Rating
13+
- 13+
- Infrequent
Medical Treatment Information
- In-App Purchases
Yes
- Premium Year Subscription ₦ 3,200.00
- Premium Monthly Subscription ₦ 900.00
- Copyright
- © Біофьюл Технолоджи Україна