Monk: Reduce Screen Time
App Blocker • Habit Coach
Only for iPhone
Free · In-App Purchases
iPhone
Monk is a screen time blocker that limits doomscrolling and brainrot, turning distractions into mindful habits.
Stop doomscrolling before it starts. Monk pauses you at the moment of craving so you unlock with intention and build better habits.
WHAT MONK DOES
- App Blocker: Intercepts at the moment of craving; An app block gives you a moment to choose intention over impulse.
- Habit Building: Choose hand‑picked, science‑backed micro‑habits (breathe, stretch, drink water). Do it, then unlock with intention. Repeat to reinforce routines.
- Monk Coach (chat): A friendly guide that motivates you, suggests mindful habits, and keeps you on track - more coach than tool.
- Limited daily unlocks: Forces you to budget your time, so you open distracting apps only with intention.
- Craving resistance streaks: See how often you resist screen time cravings and build mindfulness over time.
WHY USE MONK?
- Cut screen time & distractions to spend more time on meaningful things
- Get into deep work & study flow
- Sleep better with fewer late‑night checks
- Feel calmer and more mindful (ADHD‑friendly)
- Build streaks, get smart nudges, and see how often you resisted cravings
DESIGNED MINDFULLY
- Minimal by design: no clutter, no complexity.
- Design innovation for mindfulness: subtle micro‑interactions, intention prompts, and gentle friction to increase mindful actions.
- Private by default: your data stays on your device
Monk combines screen time control, a simple app blocker, and a habit builder.
Perfect for digital detox, productivity, focus mode, study, and mindful tech.
TERMS & CONDITIONS
https://monk.zone/terms
https://monk.zone/privacy
LICENSE AGREEMENT
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
SUPPORT AND FEEDBACK
Email us: support@monk.zone
Ratings & Reviews
This app has not received enough ratings or reviews to display an overview.
Every scroll is a choice. Monk helps you choose presence over distraction.
With this update, your screen time becomes an invitation to build habits that center your mind and strengthen your focus.
This update includes:
– Minor fixes to keep your focus uninterrupted.
The developer, Monk AI Labs Inc, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Monk AI Labs Inc
- Category
- Productivity
- Compatibility
Requires iOS 17.6 or later.
- iPhone
Requires iOS 17.6 or later.
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Annual ₦ 99,900.00
- Monthly ₦ 14,900.00
- Copyright
- © 2025 Monk AI Labs Inc