Open Step
Health & Fitness
Only for iPhone
Free · In-App Purchases · Designed for iPhone. Not verified for macOS.
iPhone
Start your journey to freedom — one step at a time. Evidence-based agoraphobia treatment in your pocket.
OpenStep is a self-guided therapeutic app for people living with agoraphobia. Built on CBT (Cognitive Behavioral Therapy).
22-Step Exposure Ladder
Your recovery starts where you are. A graduated system takes you from standing at your door to riding public transport and visiting a cinema — at your own pace. Each step includes instructions, duration guidance, and encouragement.
AI-Powered Cognitive Reframing
Anxiety lies. OpenStep uses AI to identify cognitive distortions like catastrophizing, fortune telling, and all-or-nothing thinking. Catch the patterns your mind uses to keep you stuck - a core skill in CBT for agoraphobia.
Daily Affirmations
7 categories crafted for the unique challenges of agoraphobia — brave days, setback days, being far from home, navigating crowds, and more.
Structured Practice Sessions
Every practice follows a 5-phase model: Plan → Stay → Notice → Return → Reflect. Track anxiety before and after, record what your mind predicted versus what actually happened, and watch evidence of your progress grow.
Growth Journal
Capture reflections, track anxiety patterns, and build a personal record of recovery.
Daily Check-Ins
A gentle morning notification invites you to set your focus — keeping your CBT practice consistent and momentum steady.
Why OpenStep?
• Evidence-based CBT approach to agoraphobia
• Self-paced — no therapist required
• Warm, calming design — not clinical
• AI-assisted thought analysis
• 49+ handcrafted affirmations
• Journaling and progress tracking
Terms of Use: https://www.faravaree-lab.com/terms-of-use
Ratings & Reviews
- This app has not received enough ratings or reviews to display an overview.
The developer, Faravaree lab, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Contact Info
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Faravaree Lab LLC
- Size
- 31.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Yearly ₦ 99,900.00
- Premium Weekly Access ₦ 7,900.00
- Copyright
- © 2026 Faravaree Lab LLC