PlanCoach - Task Splitting
Help for procrastination &ADHD
Free · In-App Purchases · Designed for iPad
In most cases, procrastination isn’t about laziness—it’s a “starting problem.”
Once you begin, momentum usually takes over and carries you to the finish line.
Procrastination is only the symptom. The real reasons lie deeper in how our brains work:
- We dislike unclear tasks and don’t know where to start
- Perfectionism makes us afraid of doing things poorly, so we delay
- We crave short-term dopamine hits, like checking our phones
- Procrastination lowers our self-esteem, and the subconscious creates a label like “I’m a procrastinator,” leading to self-doubt and a downward spiral (avoid these labels at all costs!)
This app helps you dismantle any intimidating task
into ultra-specific, bite-sized steps with a single tap.
Each step is easy to finish and comes with guiding text to lower mental resistance.
Once you take that first encouraged step, the rest becomes surprisingly smooth.
Key Features
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1. Multi-Coach System
Four built-in coaches with distinct personalities:
Coach W helps you kickstart; Cool Sis is direct and balanced; Miss S excels at chaining tasks; the NPC Mage transforms boring chores into adventure-style quests.
2. Coach DLC
Download any coaches you like: a minister, a butler, a communication expert, a sleep guide, even a chef… One app, endless playstyles.
3. Growth System (Beta)
Visualize your real-world efforts inside the app and grow to love your improving self.
4. Personal Profile
Your coach uses your personal profile to craft steps that fit your situation and encouragement that truly motivates you.
More features (Focus Mode, deeper task breakdowns, Apple Watch support, etc.) are coming.
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The app’s price increases every month.
The one-time purchase option will eventually reach ¥268—buy earlier for the best deal!
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Terms of Use (EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Ratings & Reviews
This app has not received enough ratings or reviews to display an overview.
Improve the user experience and enhance stability.
The developer, 晓江 苏, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- 晓江 苏
- Size
- 15.9 MB
- Category
- Utilities
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
English and 2 more
- English, Simplified Chinese, Traditional Chinese
- Age Rating
9+
- 9+
- Contains
Health or Wellness Topics
- In-App Purchases
Yes
- Premium - Quarterly ₦ 4,900.00
- Premium - Monthly ₦ 3,200.00
- Premium-Lifetime ₦ 14,900.00
- Copyright
- © 2025 Xiaojiang Su