Posture Correction Exercises 17+

Improve Posture in 30 Days

Fitric

Designed for iPhone

    • Free
    • Offers In-App Purchases

iPhone Screenshots

Description

Getting that perfect spine back isn’t going to be a quick fix. You’ll need consistency, awareness, and dedication.

You may not think about your posture when you're working out, but the truth is some types of exercise improve posture better than others. Even though you may be more concerned about how many miles you can get in, or how you're improving your weight lifting game; posture is an important factor in exercise and everyday life.

If you have back pain, improving your posture is unlikely to address the root cause of your pain, but it may help alleviate muscle tension.

Correcting your posture may feel awkward at first because your body has become so used to sitting and standing in a particular way.
But with a bit of practise, good posture will become second nature and be one step to helping your back in the long term.

App Privacy

The developer, Fitric, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Location
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary based on, for example, the features you use or your age. Learn More

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