QuickFocus-ADHD-help

Start fast. Stay focused.

Free · Designed for iPad

No setup, no planning, just focus. Work alongside someone even when you're alone. Your mobile body-doubling companion for getting things done.Start tasks in 5 seconds. Focus Sprint Can't start tasks? Mind wandering? We get it. Focus Sprint helps you start fast and stay focused with quick focus sessions designed for ADHD and easily distracted minds. Tap once. Five-second countdown. Start working. It's that simple. WHY FOCUS SPRINT WORKS ADHD brains often struggle with task initiation. Most productivity apps add friction with setup, lists, and extra steps. Focus Sprint removes the friction: Start in 5 seconds (not 5 minutes) No planning required Short, realistic focus sessions (10–25 minutes) Gentle accountability without pressure FEATURES THAT MATTER Instant Start Tap “Start Focus” and the 5-second countdown begins. No friction, no overthinking, just action. ADHD-Friendly Timers Quick Tasks: 15 minutes Deep Work: 25 minutes Cleaning Sprint: 10 minutes Cooking Focus: 20 minutes Study Session: 25 minutes Micro-Steps Break tasks into small, doable actions. Track progress in real time. Example: “Clear one surface → Dishes → Quick sweep.” Gentle Reminders Get a halfway chime to stay on track and a completion alert to celebrate progress. Optional daily reminders help you keep a rhythm without guilt. Streak Tracking Build momentum through small wins. View your streaks and stay motivated without pressure. Session History Review your recent sessions to track what’s working and stay aware of your patterns. WHO IS THIS FOR People with ADHD or executive dysfunction Remote workers needing structure Students fighting procrastination Anyone who gets easily distracted People who focus better with gentle prompts Neurodivergent individuals who prefer simple tools Focus Sprint is designed to make starting easy, staying focused natural, and finishing rewarding. Simple. Fast. Supportive.

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The developer, Upal Chowdhury, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Not Collected

    The developer does not collect any data from this app.

    Privacy practices may vary based, for example, on the features you use or your age. Learn More

    Accessibility

    The developer has not yet indicated which accessibility features this app supports. Learn More

    Information

    • Provider
      • Upal Chowdhury
    • Size
      • 542.7 KB
    • Category
      • Productivity
    • Compatibility
      Requires iOS 18.5 or later.
      • iPhone
        Requires iOS 18.5 or later.
      • iPad
        Requires iPadOS 18.5 or later.
      • Mac
        Requires macOS 15.5 or later and a Mac with Apple M1 chip or later.
      • Apple Vision
        Requires visionOS 2.5 or later.
    • Languages
      • English
    • Age Rating
      16+
      • 16+
      • Learn More
      • Contains
        Unrestricted Web Access
        User-Generated Content
    • Copyright
      • © pluralfocus.com
  • Developer Website
  • Privacy Policy

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