Spiral Up‪!‬ 4+

Institute for Health Solutions

Diseñada para iPad

    • Gratis

Capturas de pantalla

Descripción

This app helps us us to move from stress to joy in 2 to 4 minutes. It is available to members of the Brain Based Health community (for a membership, visit ebt.org). The method is evidence-based and a novel approach to improving all aspects of life by using the transformative powers of the brain.

The goal of the method is to use simple emotional techniques to shut off the stress circuits that can cause the up to 90 percent of health problems, and over time, to rewire the brain for resiliency. As stress is the root cause of so many problems, finding new ways to rapidly reduce stress could prevent health problems and improve the effectiveness of traditional methods for treating them. This is why Brain Based Health is a movement.

Research has shown that this brain-based approach can be highly effective, with improvements in anxiety, depression, obesity, diabetes, addictive behavior, work stress, relationship issues, and high blood pressure. Using the tools over time can train the brain for optimal resiliency and increased access to the natural rewards of life: sanctuary, authenticity, vibrancy, integrity, intimacy, spirituality, and freedom.

This app is for current active members of the brain-based health community only.

Novedades

Versión 1.5.1

Added Spiral Up Sessions to support groups.

Privacidad de la app

Institute for Health Solutions, que desarrolló esta app, indicó que entre las prácticas de privacidad de la app, pueden incluirse el manejo de datos que se describe a continuación. Para obtener detalles, consulta la política de privacidad del desarrollador.

No se recopilan datos

El desarrollador no recopila ningún dato en esta app.

Las prácticas de privacidad pueden variar; por ejemplo, según tu edad o las funciones que uses. Obtén detalles

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