20 Minute Eating - Eat Slower 4+

KH Creations IVS

Ontworpen voor iPhone

    • € 1,99

iPhone-schermafbeeldingen

Beschrijving

Improve your eating habits by using 20 minutes on your meals.

Open the app at mealtime, select an interval and the app will guide you through your meal with small breaks and a natural end point.

By eating in intervals you give your body time to let you know you're full, before you eat too much.

It'll help you eat smaller portions of food and have you be pleasantly full after your meal.

The 20 minute countdown will mark the point where the stomach normally starts to send signals of fullness to your brain - which will be a natural end point to your meal.

20 Minute Eating helps you to eat slower and use 20 minutes on your meals through

• 4 predefined intervals of eating & pausing that continue for 20 minutes
• Sounds & vibrations to let you know an interval has ended
• Simple design

Additional features include:

• Next-Meal Reminder: Remind yourself when you can have your next meal
• No Screensaver: The app stays active during the 20 minutes
• Costumize Intervals: Costumize the duration of the two intervals from 10 seconds to 5 minutes.
• Meal Log: Log your meals & identify patterns in your eating habits

--------------------------------------------

User reviews:

"Really helps access your "full" trigger!"

"I eat my meals like someone is trying to take it away from me. I started off on the difficult setting and I find it is great. I can commit to the 2 minutes of rest and my food lasts for 20 minutes instead of 2!"

"Great app to help you get started on a healthier path. Many different options to choose from, meal reminders, & great cues in app. Totally recommend it."

Nieuw

Versie 1.7

This app has been updated by Apple to display the Apple Watch app icon.

This update makes it easier to use the app, and adds 10 seconds and 20 seconds to interval costumization.

App-privacy

De ontwikkelaar, KH Creations IVS, heeft Apple geen informatie gegeven over de toepassing van het privacybeleid van de app en het beheren van gegevens.

Geen details opgegeven

De ontwikkelaar moet privacydetails opgeven wanneer deze de volgende app-update indient.

Ondersteunt

  • Delen met gezin

    Tot zes gezinsleden kunnen deze app gebruiken als Delen met gezin is ingeschakeld.

Meer van deze ontwikkelaar

NoWaste - Voedsellijst
Eten en drinken
Fingers Bluff
Eten en drinken
Bariatric Meal Timer
Gezondheid en fitness
GetFeet Step Counter /Pedometer
Gezondheid en fitness
Run Journey
Gezondheid en fitness

Suggesties voor jou

dietSNAPS
Gezondheid en fitness
Chew Coach
Gezondheid en fitness
FINT - Food Ingestion Timer
Gezondheid en fitness
80 Bites
Gezondheid en fitness
Slow Eats for Weight Loss
Gezondheid en fitness
The Mindful Eating Coach
Gezondheid en fitness