LADDER Strength Training Plans

Gezondheid en fitness

Gratis · In-app aankopen · Ontworpen voor iPad. Niet geverifieerd voor macOS.

Try Ladder COMPLETELY FREE for 7 days. NO PAYMENT collected during trial. LADDER IS THE #1 APP FOR STRENGTH TRAINING Apple's 2025 App of the Year Finalist Apple's Editors Choice Award Women's Health 2026 Best Overall CNET 2026 Best Strength Training App Ladder gives you a structured, coach-built workout plan for every day — new each week, easy to follow, and designed for home or gym. No more guesswork, no more showing up not knowing what to do. A NEW WORKOUT PLAN EVERY DAY — Structured progressive overload programs created by expert coaches, matched to your goals. BUILT FOR STRENGTH TRAINING — In-ear coaching, video demonstrations and a built-in timer. TRAIN ON YOUR SCHEDULE — Workouts that fit your life and can be done from anywhere. TRACK YOUR PROGRESS — Use the Ladder Journal to visualize your rep and weight progress over time. WORKOUT STYLES INCLUDE: Yoga Strength Pilates Strength Training Interval Strength Training Push Pull Training Kettlebell Strength Workouts HIIT (High Intensity Interval Training) Bodybuilding Bodyweight Workouts Explosive Power Strength & Conditioning Functional Fitness Endurance Strength PROGRAMS & COACHES: ALIGN (Sasha Hanway) — Power Vinyasa meets strength training to build balance and full-body strength. ASCEND (Aria Vince) — Traditional bodybuilding with a focus on glutes, shoulders and back using barbells, dumbbells and machines. BODY & BELL (Lauren Kanski) — Functional, high-intensity kettlebell workouts. CREWS CONTROL (Andre Crews) — High-intensity functional fitness for strength and athleticism. DEFINE (Maia Henry) — The 3-2-1 method: three days strength, two days Pilates, one conditioning day with daily core work. ELEVATE (Elise Young) — Fast-paced HIIT workouts designed to maximize your time. EMBODY (Allegra Paris) — Low-impact Pilates and strength training focused on full-body movement, glute development and core strength. ENDURE (Jennifer Jacobs) — Progressive overload strength combining smart programming, intentional recovery and sustainable intensity. EVOLVE (Samantha Lindauer) — Balanced hypertrophy and structured progression in under 45 minutes a day. FORGED (Corey Perkins) — Structured bodybuilding focused on hypertrophy and progressive strength development. FORMATION (Robin Barrett) — High-tempo combination circuits for strength and endurance in 30 minutes a day. LIMITLESS (Kelly Matthews) — Traditional strength, high-intensity conditioning and steady state cardio for total athleticism. MAXIMUS (Bobby Maximus & Joe Cebula) — No-frills, garage-style HIIT for strength and conditioning. MOVEWELL (Nicole Winter) — High-energy, minimal equipment strength workouts in just 30 minutes a day. PROJECT ALPHA (Sam Tooley) — Hybrid circuit and HIIT training engineered for results. RESILIENT (Neen Williams) — Kettlebell and barbell training for explosive power and speed. THRIVE (Nairee Kiana) — Glute and core-focused, dumbbell-only progressive overload with functional strength and Pilates-inspired core work. TRANSFORM (Shelby) — Strength and conditioning combining heavy lower body work with upper body training and mobility. VERSA (Abbie Dennison) — Hybrid strength training blending resistance work with cardiovascular conditioning for peak performance. VITALITY (Brian Pruett) — Minimal-equipment functional bodybuilding in 30-45 minutes a day. TERMS OF SERVICE https://joinladder.com/terms Love Ladder? We would love to hear from you! Rate and review us in the App Store or drop us a note at hello@joinladder.com!

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    van de 5
    523 beoordelingen

This version includes the following: • Ladder's been hitting the gym, getting BIGGER and is now fitting just right on your iPad. Love Ladder Teams? We would love to hear from you! Rate and review us in the App Store or drop us a note at hello@joinladder.com!

De ontwikkelaar, Ladder Technologies, Inc., heeft aangegeven dat volgens het privacybeleid van de app gegevens kunnen worden beheerd zoals hieronder beschreven. Ga voor meer informatie naar het privacybeleid van de ontwikkelaar .

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    • Gezondheid en fitness
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Grootte
237,5 MB
Categorie
Gezondheid en fitness
Compatibiliteit
Vereist iOS 18.0 of nieuwer.
  • iPhone
    Vereist iOS 18.0 of nieuwer.
  • iPad
    Vereist iPadOS 18.0 of nieuwer.
  • Mac
    Vereist een Mac met macOS 15.0 of nieuwer én Apple M1-chip of nieuwer.
  • Apple Vision
    Vereist visionOS 2.0 of nieuwer.
  • Apple Watch
    Vereist watchOS 10.0 of nieuwer.
Talen
Engels
Leeftijd
9+
  • 9+
  • Niet vaak
    Vloeken of grove humor
    Volwassen of suggestieve thema’s

    Bevat
    Berichten en chatten
    Gezondheids- of welzijnsonderwerpen
In-app aankopen
Ja
  • PRO € 15,99
  • PRO Annual € 94,99
  • PRO Annual € 94,99
  • ELITE € 47,99
  • PRO+ € 39,99
  • ELITE+ Annual € 499,99
  • ELITE Annual € 499,99
  • PRO+ (Annual) € 399,99
  • ELITE+ € 59,99
Provider
Ladder Technologies, Inc.
  • Ladder Technologies, Inc. heeft zichzelf geïdentificeerd als een handelaar van deze app en heeft bevestigd dat dit product of deze dienst voldoet aan de wetgeving van de Europese Unie.
  • DUNS-nummer
    037224580
  • Adres
    423 W Broadway ste 201
    Boston Massachusetts 02127
    Verenigde Staten
  • Telefoonnummer
    +1 8177135182
  • E-mailadres
    contact@joinladder.com
Copyright
© 2026 Ladder Technologies, Inc.