Fitness Age

Gezondheid en fitness

Gratis · In-app aankopen · Ontworpen voor iPad. Niet geverifieerd voor macOS.

This app makes tracking your cardio fitness easy. Built to work with the Apple Health app, Fitness Age painlessly calculates your fitness age, relative age and percentile from your cardio fitness scores. You can track your progress over time with the History graph that you can pinch, zoom, resize and expand. Add the app to your Apple Watch for customised complications on your favourite watch face. Cardio fitness is an excellent measure of your overall health, and your fitness should be as easy to understand as possible. Stop looking up conversion tables, and give this app a whirl. What sets this app apart? VO₂ max is the gold standard for measuring your cardio fitness but it's tricky to understand what is a good number for you. This app takes the guess work out of it and converts your VO₂ max score to something far easier to understand. The simplicity of this calculation is the major benefit of this app. Others may try to combine different factors to calculate an age using mysterious undocumented algorithms. The Fitness Age app is backed by a simple scientific data. This app's killer feature is the ability to choose between the two largest databases, or you can even use your own custom dataset to tailor the calculation to your specific fitness circumstances. Features: - Works with Apple Health - Calculates your Fitness Age from your Cardio Fitness level and biological sex - Converts your Fitness Age to an age-adjusted Relative Age or age-adjusted Percentile. - Interactive and customisable History graphs to track your progress over time - Improved UI and UX design. The app is easier to use than ever before. - Data screen allows you to see the raw numbers in a convenient way - Ability to add samples from within the app. Saves directly to Apple Health. - Apple Watch app for quick updates and Watch face complications - Multiple conversion algorithms available based on the FRIEND fitness data (Fitness Registry and the Importance of Exercise: A National Data Base). You can even create your own for a more customised experience. - NEW: Easy sharing to make it simpler for you to keep your friends and family up to date Fitness Age: Your fitness age is calculated by comparing your cardio fitness scores to population averages. As you age, your cardio fitness is expected to decline which in turn causes your fitness age to rise. Frequent excercise will help to lower your fitness age. Relative Age: Your relative age is calculated as the difference between your fitness age and your actual age. As it is age adjusted, it remains stable over time. It is a good indicator of changing fitness levels over long periods of time. Percentile: Your percentile is calculated by comparing your fitness level to the fitness ranges of people your age. It is a good indicator of how you compare to other people your age. VO₂ max: Your VO₂ max is THE measure of your cardio fitness. This is the underlying measurement used to calculate your Fitness Age, Relative Age and Percentile. The Apple Health app, along with your Apple Watch can be setup to measure your VO₂ max data as 'Cardio Fitness'. You can read more about how VO₂ max is calculated in the Apple Health app. * All calculations are estimates only, but are a simple, easy-to-understand, fitness value. Individual results will vary. The app requires access to your 'Cardio Fitness' level (VO₂ max) to calculate your fitness age. Your age and sex is required in order to calculate your relative age & percentile. If the results don't seem quite right, make sure you have setup 'Cardio Fitness' measurements & your age and sex in the Apple Health app, and given the necessary permissions for this app to access health data in your device settings. Unlock History: The free version has a limited history (to the last 3 months). You can unlock this feature, and all future premium features, with an In-App Purchase.

Beoordelingen en recensies

  • 5,0
    van de 5
    1 beoordelingen

2.2: - NEW: The percentile graph now also shows how man standard deviations your fitness is from the mean - NEW: Easy sharing to make it simpler for you to keep your friends and family up to date - NEW: You can now see the algorithm in the app for the first time — and even create your own for a more customised experience. - Improved graph to always show your latest sample without averaging - Graph settings now persist across launches so you can keep the settings exactly how you prefer them 2.1: - NEW: iPad support. View your health data on the big beautiful screen of iPad. 2.0: - NEW: Improved UI and UX design. The app is easier to use than ever before. - NEW: Data screen allows you to see the raw numbers in a convenient way - NEW: Ability to add samples from within the app. Saves directly to Apple Health. - NEW: Ability to customise the history graph. Now you can show/hide elements to your exact preferences. - Performance improvements across the board. - Various fixes and stability improvements

Versie 2.2

De ontwikkelaar, Ampwater Apps Pty Ltd, heeft aangegeven dat volgens het privacybeleid van de app gegevens kunnen worden beheerd zoals hieronder beschreven. Ga voor meer informatie naar het privacybeleid van de ontwikkelaar .

  • Er worden geen gegevens verzameld

    De ontwikkelaar verzamelt geen gegevens van deze app.

    Toepassing van het privacybeleid kan variëren op basis van bijvoorbeeld de functies die je gebruikt of je leeftijd. Meer informatie

    Toegankelijkheid

    De ontwikkelaar heeft nog niet aangegeven welke toegankelijkheidsfuncties deze app ondersteunt. Lees meer

    Informatie

    Grootte
    • 6,4 MB
    Categorie
    • Gezondheid en fitness
    Compatibiliteit
    Vereist iOS 17.0 of nieuwer.
    • iPhone
      Vereist iOS 17.0 of nieuwer.
    • iPad
      Vereist iPadOS 17.0 of nieuwer.
    • Mac
      Vereist een Mac met macOS 14.0 of nieuwer én Apple M1-chip of nieuwer.
    • Apple Vision
      Vereist visionOS 1.0 of nieuwer.
    • Apple Watch
      Vereist watchOS 10.0 of nieuwer.
    Talen
    • Engels
    Leeftijd
    9+
    • 9+
    • Lees meer
    • Bevat
      Gezondheids- of welzijnsonderwerpen
    In-app aankopen
    Ja
    Provider
    AMPWATER APPS PTY LTD
    • AMPWATER APPS PTY LTD heeft zichzelf geïdentificeerd als een handelaar van deze app en heeft bevestigd dat dit product of deze dienst voldoet aan de wetgeving van de Europese Unie.
    • DUNS-nummer
      775170513
    • Adres
      37 Gibbon St
      LENNOX HEAD New South Wales 2478
      Australië
    • Telefoonnummer
      +61 437699812
    • E-mailadres
      admin@ampwater.com.au
    Copyright
    • © 2026 Ampwater Apps Pty Ltd
  • Website ontwikkelaar
  • Privacybeleid

    • Ondersteunt

    • Delen met gezin

      Sommige in-app aankopen en abonnementen kunnen mogelijk worden gedeeld met je gezins­groep wanneer 'Delen met gezin' is ingeschakeld. Meer informatie

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