Bugfixes en prestatieverbeteringen.

Rep ranges zijn er. Je kunt nu bij elke oefening in je routines een bereik instellen in plaats van een vast aantal, bijvoorbeeld 8-12 reps. Het bereik gaat met je mee: je ziet het in de routine-editor, in de guided workout en in het workoutoverzicht. RPE komt eraan, stap voor stap. Noteer hoe zwaar elke set voelde, rechtstreeks vanaf het toetsenbord in je logboek. Je zet het aan of uit wanneer je wilt in je workoutinstellingen. De komende dagen zetten we het voor iedereen aan. Ook in deze versie: • Een set tot falen registreert nu je nieuwe 1RM-record. • Voorgedefinieerde plannen tonen hun naam in jouw taal. • De rusttimer blijft zichtbaar terwijl het toetsenbord open is.

• Lange bijschriften in de feed tonen nu twee regels met ‘Bekijk meer’, zodat je ze ter plekke kunt openklappen. • Kan een oefening uit je training niet worden gevonden, dan kun je die nu verwijderen en verder trainen in plaats van vast te lopen. • Tik op ‘kg’ of ‘herhalingen’ naast een waarde om die te bewerken. • De balk van je lopende training past zich nu aan grote tekstgroottes aan. • De Symmetry Intelligence-knop wordt op sommige iPhones niet meer afgedekt. • Een fout opgelost waardoor een lange video aan je volgende training gekoppeld kon worden. • ‘Jouw Plan’ verdwijnt niet meer als de plannen niet kunnen worden geladen. • Andere oplossingen en prestatieverbeteringen.

Deze versie gaat erover dat de app je minder in de weg zit: minder batterij, soepeler scrollen en cijfers die kloppen. PRESTATIES EN BATTERIJ • De app stopt met tekenen en werken als je niet kijkt. Minder batterij, minder warmte. • De sociale feed scrollt soepel en laadt het volgende al terwijl je leest. • Je bibliotheek staat er direct bij het opstarten, zonder laadflits. TRAINEN • Een eigen oefening maken is direct: je gebruikt hem meteen en het opslaan gebeurt op de achtergrond. • Je kunt nu via Instellingen een nieuwe oefening voorstellen voor de wereldwijde catalogus. • De banner voor een persoonlijk record veeg je omhoog weg. • De live activiteit gaat na de rust zelf naar je volgende set, de timer klopt met de app, elke vastgelegde set wordt bevestigd en één tik brengt je naar je training. JOUW VOORTGANG • „Mijn bibliotheek" heeft een nieuwe naam, alles heet nu „Sjabloon", en wie nog niet getraind heeft, ziet één duidelijke volgende stap. • Je reeks en je agenda komen nu van de server en kloppen op al je apparaten. • „Ontdek programma's" toont alleen de programma's die voor jou zijn geschreven. • Je profiel laadt de foto's van je trainingen al bij het openen. • De bel licht alleen op als er echt iets nieuw is. OPGELOST • Weekdagen werden een dag verschoven weergegeven in je profiel en in de trainingsdetails. • Onverwacht uitgelogd worden, en een lopende training die bij uitloggen verdween. • Koude starts die konden mislukken. • Bij geassisteerde oefeningen werd de hulp als belasting meegerekend — je volume, statistieken en gewichtsprogressie zijn nu correct. • Een training opnieuw uploaden na een app-update, en een mislukte upload opnieuw proberen of verwijderen. • Nieuwe accounts konden privé blijven zonder dat ooit om je leeftijd werd gevraagd.

- Tag je vrienden in je posts – ze krijgen een melding. - Rangcalculator in Statistieken. - Techniekvideo's vanuit meerdere hoeken. - Afstands- en tijdoefeningen in begeleide trainingen. - Vernieuwd slim plan. - Nieuwe animatie bij een hogere rang. - Algemene verbeteringen in prestaties en UI/UX!

Quality of life update

Library Your routines and exercises now have a place of their own in the bottom bar. No more hunting for them across the app. Streaks, redesigned We rebuilt the streak screen and gave it animations. The streak widgets have a new look too. A refreshed guided workout The redesign we have been testing for months is now the experience for everyone: clearer during the set, easier to follow. Weight from Apple Health We now import your past weight entries as well, not just the new ones. Social feed Redesigned cards, comments and stats. Fixes - Switching accounts on the same phone no longer shows the previous user's workouts on your profile. - On a new account on a device you had used before, ranks save correctly and the animations show up again. - Custom exercises no longer carry over from one account to the next. - Delete today's workout and the streak screen shows up again on the next one. - Routines imported from Hevy can be edited and deleted. - Exercise search is noticeably faster.

New ranking system Completely redesigned: new icons, new colors and a much clearer progression between tiers. Routines and plans offline You can now create them without internet. They save on your phone and upload on their own once you are back online. Finishing a workout is instant The celebration screen shows up right away, no waiting. Fixes - Completed workouts no longer go missing, and your streak stops breaking on its own. - The app responds as soon as you open it. - Sharing your workout works again, with the correct duration. - You can now edit your sex and height in settings. - Smoother performance during workouts.

Supersets Chain two or more exercises into a superset right from your workout. Group them with a tap, drag them as a single block, and let the app move you from one to the next, set by set. They show up in your workout details and in the feed too. A new way around We rebuilt the bottom and top navigation bars. Cleaner, faster, and your most-used actions are one tap away. Your workout, your rules Reorder your workouts by dragging them. Fine-tune the rest timer: pick a sound, hear it before you commit, and set the volume. Switch any set between reps and time. Progressive overload now only suggests increases you've actually earned. Better with your phone locked We rebuilt the Live Activity and Dynamic Island. Skip ahead through your rest without unlocking, with a countdown that always stays honest. Your photos and videos stay put If an upload fails, we'll tell you and you can retry whenever you want. Your workout never goes with it. Also in this release Manage or cancel your subscription right inside the app. The AI chat no longer scrolls away while it's answering you. If a technique video won't load, you'll see the exercise animation. Fixes We fixed timed sets saving as zero, the screen jumping back to the top during rest, and imported workouts not showing up until you restarted the app. Plus a handful of smaller ones.

Supersets Chain two or more exercises into a superset right from your workout. Group them with a tap, drag them as a single block, and let the app move you from one to the next, set by set. They show up in your workout details and in the feed too. A new way around We rebuilt the bottom and top navigation bars. Cleaner, faster, and your most-used actions are one tap away. Your workout, your rules Reorder your workouts by dragging them. Fine-tune the rest timer: pick a sound, hear it before you commit, and set the volume. Switch any set between reps and time. Progressive overload now only suggests increases you've actually earned. Better with your phone locked We rebuilt the Live Activity and Dynamic Island. Skip ahead through your rest without unlocking, with a countdown that always stays honest. Your photos and videos stay put If an upload fails, we'll tell you and you can retry whenever you want. Your workout never goes with it. Also in this release Manage or cancel your subscription right inside the app. The AI chat no longer scrolls away while it's answering you. If a technique video won't load, you'll see the exercise animation. Fixes We fixed timed sets saving as zero, the screen jumping back to the top during rest, and imported workouts not showing up until you restarted the app. Plus a handful of smaller ones.

Completely redesigned profile: new header, refreshed stats, and a cleaner view of your workouts — yours and the people you follow. Find your friends: sync your contacts to discover who's already training on Symmetry, with revamped Instagram-style social notifications. Share your workouts: new flow to share your workout over your photo or video, ready for social media. Plus: more reliable Hevy imports, faster feed performance, and dozens of fixes.

AI workout generation is now clearer: you choose everything, no pre-selected options Technique videos load instantly and work offline Smoother exercise search, no more flickering Fixed profile counters and shared links Stability improvements and minor fixes

Symmetry 7.7.0 is here! Challenge your friends: go head-to-head on ranks, muscles, and exercises you have in common, with a crown for whoever's ahead. Train offline: finish your workouts with no internet and they'll upload automatically once you're back online. Import your history from Hevy, Strong, or Liftoff in seconds. Photos and videos: add several to any workout to show off your progress. We also polished the experience: your plan changes now show instantly, smoother handling of in-progress workouts, and several more fixes. Thanks for training with us!

Symmetry 7.7.0 is here! Challenge your friends: go head-to-head on ranks, muscles, and exercises you have in common, with a crown for whoever's ahead. Train offline: finish your workouts with no internet and they'll upload automatically once you're back online. Import your history from Hevy, Strong, or Liftoff in seconds. Photos and videos: add several to any workout to show off your progress. We also polished the experience: your plan changes now show instantly, smoother handling of in-progress workouts, and several more fixes. Thanks for training with us!

- Import your workout history from other apps. - Your streak now appears on community posts. - Bug fixes and performance improvements.

See your friends' streaks across the social network. Streak widgets. Share your stats and streaks.

- Minor bugfixing - New functionalities

- Minor bugfixing

- Minor bugfixing - Performance improvements

- Streak system to keep you motivated - Track your body weight on your profile - Respond to comments on the social network

- Social network improvements - User experience improvements

- Completely redesigned Ranks page - Improved guided workout experience - Premium badge in the social network for PRO users - Faster photo loading in the social network - Push notifications to remind you to train

- Minor bugfixing

- Different set types introduced: warm-up, drop set, to failure... - New body avatar for women - Improvements to the ranking system - Minor bug fixes - Improvements to the user experience

- Minor bug fixing