KeyLifts - 531 Workout Log 4+
5/3/1 & nSuns Strength Tracker
Jimmy Cook
Designed for iPad
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- Free
- Offers In-App Purchases
Screenshots
Description
KeyLifts takes the math out of the 5/3/1 program so you can focus on getting stronger. Everything is planned out for you. Know exactly what you need to do as soon as you step into the gym. KeyLifts automatically calculates all your sets so you can focus on hitting new Personal Records.
Planning and tracking a 5/3/1 program is time-consuming and hard. You have to calculate your training max and then calculate every single set based on your training max. It doesn't have to be like that. You could just walk into the gym every day knowing exactly what you need to lift. KeyLifts takes the math out of the 5/3/1 program so you can focus on getting stronger and hitting new PRs.
Every cycle you have to redo the entire planning process, but not anymore! With one button press, you can create a new cycle with all the weights automatically calculated for you.
If you haven't hit your ultimate strength goals yet then maybe it's because you have to spend so much time at the gym calculating weights for each set. Stop wasting your precious energy. Just plug in your numbers to KeyLifts and go.
The 5/3/1 program is amazing for strength gains but your energy and time are wasted trying to figure out what plates you need for each set. In the upgraded Pro version you get a Plate Calculator so you focus on the things that matter.
Getting stronger is about putting in the work every week but it's hard to see the progress you are making. The Pro version includes graphs of your one-rep maxes over time. Feel confident knowing you are doing the right things and making progress.
If you are the type of person that likes to track everything the Pro version also includes the ability to add and track Joker sets and assistance exercises.
Free Features:
- Plan an entire 5/3/1 cycle with one button press
- Alerts when you hit a new Personal Record (PR)
- Warm-up sets
- Rest Timer
- 150+ templates from the 5/3/1 Books
- Build your own custom templates
- Track assistance exercises
- Track Joker sets
- Delete or swap exercises during a workout
You can subscribe to the Pro version on either a monthly or yearly basis. Pro Features include:
- Automatic Training Max progressions
- Cloud backup and sync between devices
- Plate Calculator
- Graphs
Terms of use: https://www.keylifts.com/terms
Privacy Policy: https://www.keylifts.com/privacy
This app integrates with Apple Health to sync your weight and workout data.
What’s New
Version 5.10.9
- Fixed a bug where workout data would be synced twice to Apple Health
Ratings and Reviews
Amazing app with great secondary features
I have tried multiple apps past months and stuck with KeyLifts the moment I used it. It has good coverage on available templates, most popular ones are available and when they aren’t they are easy to build from another template (or from scratch).
The key reason I stuck with KeyLifts are it’s secondary features. The Apple Watch connection is great allowing me to not pickup my phone once during a full workout, everything can be done from your watch making it very convenient. Even plate suggestions come on your watch during the rest periods.
Second, you can add your own YouTube links to exercises for the ones you do less often or didn’t do yet that often. This is great for beginners or just for learning new exercises. You can find a great tutorial before hitting the gym and link it to the exercise. In the gym you can do a quick play to check proper form etc.
Finally, having the progressions fully customizable and displayed is a great way to confirm the template has them as you desire / as per official material.
One piece missing in auto progression is to have weight increase based on the popular 5/3/1 or nSuns variants. So if hitting 2-3 reps auto progression is less kilos then when hitting 4-5 or 5+ reps on your PR set. Yet, easy enough to quickly adjust next cycle by the great UI.
Overal, 5 stars!
Perfect for 531
I never proactively went into the store to rate and review an app. This is a first. Love the app, it’s improving almost weekly and works well with Apple Watch.
Build your own 531 programme or use a predefined one like coffinworm or leviathan. It’s all working very well. Progress is easy, sets and weights are calculated properly. Easy to add a joker, and you can choose any known 531, 351 or other order from the books. Awesome.
I just love it. Worth the money- keep building it, it’s great.
Developer Response ,
Thanks for the review!
Perfect!
Even though it's tailored for 5/3/1, if I could dream up a strength training app, it would be this one! I'm running 5/3/1 for a while now, but I'll still be using this app when I switch to another program.
Developer Response ,
Glad you are enjoying the app!
Subscriptions
App Privacy
The developer, Jimmy Cook, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Health & Fitness
- Diagnostics
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
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Jimmy Cook has identified itself as a trader for this app and confirmed that this product or service complies with European Union law.
- Address
- 3622 Lyckan Pkwy 3006C Durham North Carolina 27707 United States
- Phone Number
- +1 9373151627
- jimmy@keylifts.com
- Size
- 82.9 MB
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 15.0 or later.
- iPad
- Requires iPadOS 15.0 or later.
- iPod touch
- Requires iOS 15.0 or later.
- Mac
- Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
- Apple Watch
- Requires watchOS 10.0 or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 4+
- Copyright
- © 2022 Jimmy Cook
- Price
- Free
- In-App Purchases
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- Monthly Plan € 5,49
- A Year of KeyLifts Pro € 33,99
- Lifetime Access € 99,99
Supports
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Family Sharing
Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.