Personal Training Coach 4+

Name: Personal Training Coach
Rating: 5 (11 reviews)
Author: NAZIM ASHRAF

Fitness trainer & gym tracker

NAZIM ASHRAF

Designed for iPad

- 5.0 • 11 Ratings

- Free
- Offers In-App Purchases

Description

Gain strength, build muscle, and lose fat. Track your progress and stay motivated to become the best version of yourself.

This app is a strength, fitness, and muscle building coach in your pocket. It will let you know how much weight you need to lift, how much you need to rest, and how to progress. Forget the calculations, the spreadsheets, the notepads and concentrate on lifting and let the app do the thinking!

Select from the following great strength training programs:
- GreySkull LP
- GZCLP
- StrongLifts 5x5
- nSuns 531 LP variations
- Wendler 5/3/1 variations including Building the Monolith
- Ice Cream Fitness 5x5 Novice Program
- Lvysaurs 4-4-8
- Madcow 5x5 Training Program
- Pull push legs
- Texas Method
- Metallicdpas PPL
- Reddit BWF Recommended Routine
- r/Fitness Basic Beginner Routine

Or create your own program.

Free features:
- Free download.
- Integrates many workout programs including StrongLifts, Starting Strength, GreySkull LP, Push pull legs, Wendler 531, and many more coming soon.
- Records weights, sets, and reps.
- See your progress in graphs.
- Know which exercises you need to perform with the associated weights, sets, and reps.
- Auto increment weight for each workout.
- Auto deload/repeat on failure.
- Kg/Lb - switch anytime.
- Exercise descriptions
- Backup and restore using cloud.
- Apple Heath compatible: sync workouts, body-weight, and calories burned.
- Make your own workout program (only 3 edits allowed).
- Dark theme and light theme.
- Export to csv.
- WatchOS app supported.

Premium features:
- Make your own workout programs
- Warm up sets.
- Make your own warm-up scheme.
- Edit any built-in workout training program.

Integration with HealthKit: The app uses HealthKit to read the body-weight so that you don't have to manually enter it. And once completing the workout, the app syncs the workout, body-weight, and the estimated calories burned.

Support:
If you have any suggestions to improve this app, we'd love to hear from you. Just contact us using the last tab.

For more information:https://maxtrainingcoach.com/

Terms of use: https://maxtrainingcoach.com/terms-of-service/

17 Oct 2024

Version 11.1

Bugs fixes and performance improvements.

5.0 out of 5

11 Ratings

Superb for training

The app really makes it motivating to do a training and add weights. Discovered I could do a lot more.
Also it makes it easy to do excercises in another order. This is good when for example a machine isoccupied.

Perfect for the serious lifter

You can add all training schedules including automatic increases (percentages, linear and more) based on previous trainings. Also automatic deloads or extended rest on failures. Perfect for a structured plan for serious lifter. Maybe a web portal for the creation of schedules and tracking progress could be next?

Great app

Great app for weightlifters, you can build any workout plan you want with custom options. Very happy with this app.

The developer, NAZIM ASHRAF, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.