
Lower Back Pain Exercises 4+
Stretches to Reduce Back Pain
Stefan Roobol
Designed for iPad
-
- Free
- Offers In-App Purchases
Screenshots
Description
The right kinds of lower back exercises will help recovery from back pain.
Back pain is common but most cases aren’t caused by a serious problem. Most cases of back pain get better on their own within a few weeks.
Stay active. Bed rest for more than a couple of days makes it harder to get going. Gradually increase your normal activities and do regular exercise.
When done in a controlled, progressive manner, exercises for relieving back pain have many benefits, including:
- Strengthening the muscles that support the spine, removing pressure from the spinal discs and facet joints
- Alleviating stiffness and improving mobility
- Improving circulation to better distribute nutrients through the body, including to the spinal discs
- Releasing endorphins, which can naturally relieve pain. A frequent release of endorphins can help reduce reliance on pain medication. -
Endorphins can also elevate mood and relieve depressive symptoms, a common effect of chronic pain.
- Minimizing the frequency of back or neck pain episodes, and reducing the severity of pain when it does occur
Your core muscles support your spine and lower back, and your core, hips, glutes, and hamstrings together form one big stability machine, so weakness in any one of those muscles forces the others to take up the slack. If you have weak hip and gluteal muscles, for example, as they become fatigued during a run, your lower back is forced to work harder to keep you upright and stable, and you become vulnerable to injury.
What’s New
Version 24.0.1
New design
Ratings and Reviews
Veelbelovende app. Verdient verbetering
De app bevat 30 oefeningen. Je kunt ze zelf selecteren in een Workout. Meerdere eigengemaakte Workouts kunnen worden opgeslagen. Verder kan je de tijd instellen en de intervaltijd. Die laatste werkt bij mij pas na herstarten van de iPhone. Zonder pauze gaat het van de ene oefening maar de ander.
Minpunten: Ik mis Audioondersteuning van oefening met op z’n minst de naam van de oefening zou ook prettig zijn. Nu moet je op de app kijken welke de volgende oefening is.
Verder zou het mooi zijn als de app in Apple gezondheidsapp zou plaatsen dat je een Workout hebt gedaan.
Het is door de flexibiliteit en het feit dat ik toch vier sterren geef als aanmoediging om de app te verbeteren.
App Privacy
The developer, Stefan Roobol, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
Privacy practices may vary based on, for example, the features you use or your age. Learn More
Information
- Provider
-
Stefan Roobol has identified itself as a trader for this app and confirmed that this product or service complies with European Union law.
- Address
- Kombuis 26 3356DH Papendrecht Netherlands
- Phone Number
- +31 637174850
- info@steveloper.nl
- Size
- 40.7 MB
- Category
- Health & Fitness
- Compatibility
-
- iPhone
- Requires iOS 13.0 or later.
- iPad
- Requires iPadOS 13.0 or later.
- iPod touch
- Requires iOS 13.0 or later.
- Mac
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
- Apple Vision
- Requires visionOS 1.0 or later.
- Languages
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English
- Age Rating
- 4+
- Copyright
- © 2024 Stefan Roobol
- Price
- Free
- In-App Purchases
-
- Stretches to Ease Your Pain € 1,99
- Full Bundle € 6,99
- Create Workouts € 0,99
- Create Challenges € 2,99
- Reduce Pain and Build Strength € 1,99
- Remove Ads € 0,99
- Improve Posture € 1,99
- Plank Variations € 1,99
- Yoga for Back Pain € 1,99
- Pilates Exercises € 1,99