![](/assets/artwork/1x1-42817eea7ade52607a760cbee00d1495.gif)
Reflect - Track Anything 4+
No Translation Layer LLC
-
- Gratis
- Biedt in‑app aankopen
Schermafbeeldingen
Beschrijving
Reflect: Track Anything, Run Experiments, Gain Insights
Reflect is the ultimate app for tracking anything in your life, conducting self-experiments, and gaining valuable insights from your data. Whether you want to monitor your mood, symptoms, habits, productivity, or any other aspect of your life, Reflect empowers you with unparalleled flexibility and control.
KEY FEATURES
• Track Anything: Log your mood, symptoms, sleep, diet, exercise, productivity, medication, supplements, habits, weight, blood pressure, blood sugar, menstrual cycle, and more. The possibilities are endless!
• Seamless Integrations: Effortlessly sync data from popular health and wellness devices and platforms, including Oura Ring, WHOOP, and Apple Health, for a comprehensive and centralized tracking experience.
• Self-Experimentation: Test hypotheses about changes in your life and get detailed reports comparing your predictions to the actual outcomes.
• Reports: Receive weekly and monthly reports summarizing significant changes and trends in your tracked metrics.
• Powerful Visualizations: Identify patterns, correlations, and trends in your data through interactive charts, graphs, and calendars.
• Uncover Correlations: Discover which metrics are most strongly associated with your key variables.
• Event Analysis: Pinpoint meaningful changes in your data surrounding specific events or points in time.
• Import & Export: Easily migrate your existing data or export your Reflect data at any time, ensuring full control and portability.
• Privacy: All data is stored and analyzed locally on your device, ensuring your information remains completely private and secure.
TRACK ANYTHING
Mood & Mental Health:
• Happiness, joy, sadness, anger, anxiety, stress, depression
• Self-esteem, confidence, motivation, focus, concentration
• Panic attacks, phobias, OCD, PTSD, ADHD, bipolar disorder
Symptoms & Conditions:
• Headaches, migraines, chronic pain, back pain, neck pain
• Fatigue, energy levels, insomnia, sleep quality, sleep duration
• Allergies, asthma, respiratory issues, congestion, coughing
• Digestion, bloating, constipation, diarrhea, acid reflux, IBS
• Autoimmune disorders, fibromyalgia, arthritis, inflammation
• Cardiovascular health, heart palpitations, blood pressure
Productivity & Performance:
• Focus, concentration, attention span, distractions, procrastination
• Motivation, discipline, willpower, drive, enthusiasm, passion
• Energy levels, mental clarity, brain fog
Fitness & Nutrition:
• Weight, body fat percentage, BMI, muscle mass, body measurements
• Water intake, food allergies, intolerances, cravings, hunger, satiety
• Supplements, vitamins, minerals
Habits & Routines:
• Meditation, mindfulness, deep breathing, relaxation, stress management
• Journaling, gratitude, affirmations, self-reflection, personal growth
• Reading, learning, skill development, courses, certifications, education
• Social media usage, news consumption, entertainment
• Daily, morning, and sleep routines
• Habit formation, habit tracking
Health Markers:
• Blood pressure, heart rate, HRV, oxygen saturation, respiratory rate
• Blood sugar, glucose levels, insulin, ketones, cholesterol
• Medication, supplements, vitamins, minerals, dosage, side effects
• Lab results and biomarkers
• Symptoms, treatments, interventions
Women's Health:
• Menstrual cycle, period tracking, cramps, bloating, mood changes
• Fertility, ovulation, body temperature
• Pregnancy, fetal movement, contractions
• Postpartum, breastfeeding, pumping, milk supply, infant sleep, milestones
• Gynecological health, pelvic floor health
Whether you're looking to optimize your health, productivity, well-being, or personal growth, Reflect is the perfect companion for your self-improvement journey. Join the many users who have transformed their lives through the power of self-tracking and experimentation.
Terms of Use: https://ntl.ai/reflect/terms
Privacy Policy: https://ntl.ai/reflect/privacy
Nieuw
Versie 1.50.1
• Added new Reports feature which generates weekly and monthly reports with a summary of significant changes in recorded metrics.
App-privacy
De ontwikkelaar, No Translation Layer LLC, heeft aangegeven dat volgens de toepassing van het privacybeleid van de app gegevens kunnen worden beheerd zoals hieronder staat beschreven. Ga voor meer informatie naar het privacybeleid van de ontwikkelaar.
Er worden geen gegevens verzameld
De ontwikkelaar verzamelt geen gegevens van deze app.
Toepassing van het privacybeleid kan variëren op basis van bijvoorbeeld de functies die je gebruikt of je leeftijd. Lees meer
Informatie
- Provider
-
No Translation Layer LLC heeft zichzelf geïdentificeerd als een handelaar van deze app en heeft bevestigd dat dit product of deze dienst voldoet aan de wetgeving van de Europese Unie.
- DUNS-nummer
- 119049236
- Adres
- 82 Wendell Ave Ste 100 Pittsfield Massachusetts 01201-7066 United States
- Telefoonnummer
- +1 8572098209
- E-mailadres
- contact@ntl.ai
- Grootte
- 6,1 MB
- Categorie
- Productiviteit
- Compatibiliteit
-
- iPhone
- Vereist iOS 17.2 of nieuwer.
- iPad
- Vereist iPadOS 17.2 of nieuwer.
- Talen
-
Engels
- Leeftijd
- 4+
- Copyright
- © 2024 No Translation Layer LLC
- Prijs
- Gratis
- In-app aankopen
-
- Reflect Plus € 4,99
- Reflect Premium € 9,99