Relax - Stress and Anxiety Relief 4+
Saagara
Ontworpen voor iPad
-
- € 2,99
Schermafbeeldingen
Beschrijving
** Voted Top Mind & Body App of 2014 by Leading Doctors **
Effective and rapid stress relief in 5 minutes.
De-stress with our guided breathing and meditation exercises that use calming music to promote relaxation. It’s an ideal stress management tool, being simple and intuitive.
Finding time to relax can be very difficult for most people. Our app can be easily integrated into your daily life. ""Relax"" by ""Saagara"" enhances the way you feel and leaves you with more energy, stamina, and focus. The more you use it, the better and more effective the results.
UNIQUE FEATURES
- Music cues that use distinct tones for each phase of breathing.
- A structured course that gradually reduces your breathing rate as you progress through the sessions.
- Guided Meditation features an 8 and 12 minute session that focuses on different parts of the body.
- Beautiful Graphics
- Quick Start Feature
HEALTH BENEFITS
Practicing deep breathing for only 5 minutes a day can reduce stress and stress-related illnesses. Practicing deep breathing has the following benefits:
1) Has an almost immediate relaxing effect.
2) Improves focus and reduces anxiety.
3) Lowers blood pressure and heart rate naturally.
4) Improves stamina and fitness by optimizing the usage of your lung capacity.
5) Works as a sleep aid for people affected with Insomnia.
6) Helps in pain management.
7) Helps in managing Headaches and Migraines.
**Available in English, French, and Chinese Languages
**Classic Mode is available in the Settings for the classic breathing exercise view.
Visit our website for more information: http://saagara.com
Make sure you check our our learning center for tips on yoga, diet, and being mindful: http://saagara.com/learning-center
Recommended by Leading Doctors
https://www.healthtap.com/apps/2279
Nieuw
Versie 4.5
This app has been updated by Apple to display the Apple Watch app icon.
Optimized for latest iOS version.
Bugs fixed.
Beoordelingen en recensies
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Wel leuk
App-privacy
De ontwikkelaar, Saagara, heeft Apple geen informatie gegeven over de toepassing van het privacybeleid van de app en het beheren van gegevens. Ga voor meer informatie naar het privacybeleid van de ontwikkelaar.
Geen details opgegeven
De ontwikkelaar moet privacydetails opgeven wanneer deze de volgende app-update indient.
Informatie
- Provider
- Saagara LLC
- Grootte
- 74,3 MB
- Categorie
- Gezondheid en fitness
- Compatibiliteit
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- iPhone
- Vereist iOS 9.0 of nieuwer.
- iPad
- Vereist iPadOS 9.0 of nieuwer.
- iPod touch
- Vereist iOS 9.0 of nieuwer.
- Mac
- Vereist een Mac met macOS 11.0 of nieuwer én Apple M1-chip of nieuwer.
- Talen
-
Engels, Frans, Vereenv. Chinees
- Leeftijd
- 4+
- Copyright
- © Saagara LLC
- Prijs
- € 2,99
Ondersteunt
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Delen met gezin
Tot zes gezinsleden kunnen deze app gebruiken als Delen met gezin is ingeschakeld.
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