Unhook: Routine Plan & Control
Productiviteit
Alleen voor iPhone
Gratis · In-app aankopen · Ontworpen voor iPhone
iPhone
Break free from autopilot. Build the life you actually want.
Unhook is your all-in-one behavior tracking app — built to help you stop bad habits, build good ones, and take full control of your actions, impulses, and routines. Whether you’re trying to quit social media, reduce alcohol, limit caffeine, stop emotional eating, or simply be more mindful — Unhook gives you the tools to stay aware, reflect deeply, and create lasting behavior change.
We don’t believe in punishment, streak anxiety, or rigid tracking. Instead, Unhook is about awareness, moderation, and growth.
You define what progress means — and we help you get there.
Top reasons people use Unhook:
• Track bad habits and reduce their frequency with flexible goals
• Build positive habits that align with your values
• Set behavioral limits like “no more than 2x per week”
• Log your impulses with rich context: Was it emotional? Stress-related?
• Reflect on every action, not just track it
• Break addictive loops like doomscrolling or binge eating
• Stay mindful with smart reminders and check-ins
• Visualize your journey through logs, timelines, and feedback
• Celebrate wins and feel proud of your progress
How it works:
1. Choose a behavior — anything from “Reduce Junk Food” to “Go Outside More”
2. Set your intention — Do you want to do it more, or less? How often?
3. Track each moment — Add logs with emotion, reason, and reflection
4. Get insights — See your behavior over time. Understand triggers.
5. Reclaim control — Start choosing, instead of reacting.
Unhook helps you identify triggers, patterns, and behavior loops. You don’t just see what you did — you understand why. That’s the foundation for deep, meaningful change.
Whether your goal is to stop nail biting, cut down on caffeine, meditate daily, or build a healthier relationship with social media — Unhook gives you the tools, structure, and motivation to follow through.
Start small. Reflect often. Grow steadily.
Unhook is not about perfection. It’s about progress.
Download Unhook and take the first step toward conscious behavior change.
Break bad habits, track progress, and build a better you — one choice at a time.
Beoordelingen en recensies
• iOS 26 support
Fully compatible with the latest iOS, ensuring a smooth and reliable experience.
• New app icon
A fresh, modern look that reflects Unhook’s focus on clarity and momentum.
• Faster logging and updates
Significant performance improvements make adding entries and editing your log feel instant.
• New Customer Center
A single place for support, and purchase info — easier help when you need it.
• Improved UI
Cleaner layouts, refined typography, and more consistent spacing for a calmer, more focused experience.
Thanks for using Unhook! If you’re enjoying the app, a quick rating or review really helps.
De ontwikkelaar, Alexandr Kuziaev, heeft aangegeven dat volgens het privacybeleid van de app gegevens kunnen worden beheerd zoals hieronder beschreven. Ga voor meer informatie naar het privacybeleid van de ontwikkelaar .
Niet aan jou gekoppelde gegevens
De volgende gegevens worden mogelijk verzameld, maar zijn niet gekoppeld aan je identiteit:
- ID’s
- Gebruiksgegevens
- Diagnostiek
Toegankelijkheid
De ontwikkelaar heeft nog niet aangegeven welke toegankelijkheidsfuncties deze app ondersteunt. Lees meer
Informatie
- Grootte
- 17,1 MB
- Categorie
- Productiviteit
- Compatibiliteit
Vereist iOS 17.5 of nieuwer.
- iPhone
Vereist iOS 17.5 of nieuwer. - Mac
Vereist een Mac met macOS 14.5 of nieuwer én Apple M1-chip of nieuwer. - Apple Vision
Vereist visionOS 1.2 of nieuwer.
- Talen
- Engels
- Leeftijd
4+
- 4+
- In-app aankopen
Ja
- Unhook Pro: One-time € 6,99
- Provider
Alexandr Kuziaev
- Alexandr Kuziaev heeft zich niet geïdentificeerd als een handelaar van deze app. Als je een consument bent in de Europese Economische Ruimte, zijn consumentenrechten niet van toepassing op overeenkomsten tussen jou en de provider.
- Copyright
- © Aleksandr Kuziaev