Pause - The Focus App
Block Distractions. Deep Work.
Free · In-App Purchases · Designed for iPad
Reclaim your focus. Build what matters.
Pause is a focus app designed for people who want to do meaningful work without constant distraction. In a world built to steal your attention, Pause helps you protect it.
Block distracting apps, create powerful focus sessions, and plan your time intentionally. Instead of relying on motivation or willpower, Pause creates the structure your brain needs to enter deep focus and stay there.
But focus doesn’t have to be lonely.
Pause also includes a community of builders, creators, and entrepreneurs where you can connect, share ideas, and stay accountable while working toward your goals.
When the noise disappears, clarity begins.
Focus tools designed for real work
With Pause you can:
• Block distracting apps during focus sessions
• Create structured focus blocks that match your workflow
• Plan your week around deep work and intentional breaks
• Track your focus progress and time saved
• Build streaks and stay consistent
• Join a community of entrepreneurs and builders
• Post in forums and discuss ideas with others
• Enter group chats and focus rooms for accountability
Pause is designed to help you work better, not just work more.
A community for ambitious people
Most productivity apps focus only on tools.
Pause combines focus + community.
Inside the app you can:
• Connect with other entrepreneurs and creators
• Share insights and ask questions in forum posts
• Join group chats and discussion rooms
• Stay motivated by people building alongside you
Because building great things is easier when you're not doing it alone.
Focus without friction
Research shows that removing distractions is more effective than relying on discipline alone.
Pause makes focus the default by removing the noise that pulls your attention away from meaningful work.
When distractions disappear:
• Work feels lighter
• Thinking becomes clearer
• Progress becomes consistent
Pause Premium
Some features require Pause Premium, including advanced focus tools, deeper insights, and enhanced planning features.
You can start using Pause for free and upgrade anytime to unlock the full experience.
Start Pause.
Protect your attention.
Build what matters.
Privacy & Terms
Your privacy matters to us.
Privacy Policy:
https://thepauseapp.io/PrivacyPolicy
Terms of Use (Apple Standard EULA):
https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
What's New in Version 1.7
• Community – Connect with other focused users and stay motivated by sharing progress and focus streaks.
• Improved User Interface – A cleaner, smoother design that makes navigating Pause faster and more intuitive.
• Auto Plan My Week – Let Pause automatically structure your week with balanced focus blocks and intentional breaks.
• Performance Improvements – Faster loading and smoother focus sessions across the app.
• Bug Fixes – Various small fixes to improve stability and reliability.
Thank you for using Pause and protecting your focus.
The developer, ELIAS KVAMME, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- ELIAS KVAMME
- Size
- 155.9 MB
- Category
- Productivity
- Compatibility
Requires iOS 15.0 or later.
- iPhone
Requires iOS 15.0 or later. - iPad
Requires iPadOS 15.0 or later. - iPod touch
Requires iOS 15.0 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
4+
- 4+
- In-App Purchases
Yes
- Easy Peasy Premium 49,00 kr
- Easy Peasy Yearly 399,00 kr
- Copyright
- © 2025 Kvamme’s