Find your inner strength with Mindfit. Train your thought patterns, be more robust and achieve a better everyday life.
Mindfit is developed by a psychologist and is based on well-recognized treatments such as cognitive therapy and positive psychology.
Being mentally strong includes what thoughts you have about yourself and your life. And how you deal with adversity and challenges.
You can train your sense of mastery, inner dialogue, and belief in yourself. This makes you stronger.
By recognizing which habits empower you and which hinder your progress, you can practice maintaining the right focus to achieve your goals.
Shifting your focus towards your strengths and what you are grateful for can help you overcome challenges and build confidence. It affects the way you think and behave.
KEY FEATURES IN MINDFIT:
Keep track of achievements and good experiences to boost confidence and strengthen your mental health. Positive memories are your buffer against stress and negative thoughts.
Track your mood:
Easily monitor and track your mood over time to help you understand what affects your mood.
Set goals, and get to know your reaction pattern:
Get motivated to create the change you want. When you understand which habits helps you, you can use it actively to achieve the goals you set.
Learn strategies to reduce stress:
We have assembled a set of different coping strategies that you can use when you are stressed or find yourself under difficult circumstances.
Tips to get started: Receive notifications that encouraging you to stay on track.
With Mindfit, you can:
→ Boost your confidence and sense of mastery
→ Increase happiness and well-being
→ Navigate through tough times with greater resilience
→ Reduces negative thoughts and feelings
→ Reduces stress, depression and anxiety
→ Improve sleep quality
Using proven methods and techniques, you will be guided to a better life – whether it’s about coping with stress, anxiety, depression or training yourself to improve your self-esteem and sense of achievement.
Mindfit is inspired by well-respected treatment methods such as cognitive therapy and positive psychology, but also by the more general communication, self-management and therapy techniques used in psychology.
Mindfit is a self-help app that focuses on mental health training, and the app is intended as a way to help you to help yourself! While the app is a self-help tool, it isn’t a substitute for treatment by a psychologist. The tool is meant to be a guide and a motivator, so that you can more easily follow through on the changes that you have decided to make.
MINDFIT VALUES YOUR PRIVACY:
We do not have access to your data or collect personal information about you as a user of this app; All your data stays securely on your mobile phone.
SUBSCRIPTION PRICING AND TERMS:
You can purchase the Mindfit app and access all content through a monthly, quarterly or annual subscription. You have access to Mindfit as long as your subscription is active and ongoing. We offer a free trial period as part of the subscription.
Subscriptions are automatically renewed until you cancel and end the subscription.
- For monthly, quarterly or annual subscriptions, at the beginning of the subscription
- Each subscription automatically renews for an additional period equal to the expiring subscription period until you terminate it.
- You must cancel your monthly, quarterly or annual subscription before it is renewed to avoid billing for the next subscription period. You can end your subscription at any time by canceling your subscription renewal on the App Store.
Your payment will be charged to your App Store account upon confirmation of purchase. Your account will be charged for renewal within 24 hours prior to the end of the current period.
Read more about our Terms and Conditions:
- Terms and Conditions: https://mindfitapp.com/terms-and-conditions/
Bug fixes and improvements.
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- User Content
- Usage Data
Privacy practices may vary based on, for example, the features you use or your age. Learn More
- Mindfit AS
- 129.1 MB
- Health & Fitness
- Requires iOS 12.0 or later.
- iPod touch
- Requires iOS 12.0 or later.
- Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
English, Norwegian Bokmål
- Age Rating
- 12+ Infrequent/Mild Medical/Treatment Information
- © Mindfit AS
- In-App Purchases
- Monthly package 99,00 kr
- Quarter package 249,00 kr
- Yearly package 599,00 kr