Workouts & activity — log gym sessions, runs, walks and more, with guidance tailored to your recovery stage. Steps now roll into a single Activity score, with new activity trends on Progress and in the home-screen widget. Smarter weight insights — see your average weekly loss, a recent pace that gives more weight to your latest weigh-ins, and goal projections with a forecast chart. Quick Log, tuned for bariatric portions — sizes now show real examples (from about ¼ cup up to more than 1 cup), a gentle heads-up on unusually large portions, and calorie/protein estimates recalibrated for a post-op stomach. A fresh look — redesigned Profile, modernized weight & water logging, a friendly time-of-day greeting with a suggested next step on Home, and a cleaner weight chart on Progress. Full dark mode — now across every screen, including meal logging, the meal editor, settings, and sign-in. Accessibility — screen-reader labels added across buttons and controls. Plus performance and stability improvements.

Scan & Log — open Quick Log, tap Scan Barcode, scan any packaged product, adjust the serving size in grams, and log it instantly. No need to create a meal first. Decimal quantities — food gram inputs now accept decimal values (e.g. 37.5 g) for more precise tracking. Bug fixes and stability improvements.

• Foundation Phase — Daily task checklist to prepare for surgery, even before you have a date set • Live Nutrition — Calories and protein update in real time as you adjust your portion • 6 Languages — English, Spanish, Portuguese, French, Hebrew, and Arabic • In-App Messages — Tips and important updates delivered directly inside the app • Smarter Notifications — Log or skip meals from the notification; completed supplements no longer re-scheduled • Widget Fix — Protein and water values now match the app • Bug fixes and performance improvements

Multi-language support is here. Stride now supports more languages: English, Español, Português, Français, עברית (Hebrew), and العربية (Arabic) - with full right-to-left layout for Hebrew and Arabic users. Choose your language during onboarding, or change it anytime in Settings -> Language & Region. Also in this update: • Supplement calories now correctly count toward your daily nutrition total • Fixed: food slot picker not showing after logging from the meal library • Fixed: privacy and terms links • Notifications now update correctly after switching language

Weekly Report - Tap "View full report" on your weekly summary card to see a full breakdown of your week: days logged, completion rate, perfect days, streak, weight lost, steps, achievements, and a day-by-day view. Weekly summary notification now opens your full weekly report directly. Bug fix - Weekly report was showing incorrect days logged (e.g. 1/7 instead of 7/7).