10min Pause: Meditate & Learn

Practice mindfulness daily

Free · Designed for iPad

Mental Health for Farsi Speakers The 10Min App is part of the mindfulness project of the "10MinPause" podcast, aimed at providing Persian speakers worldwide with access to content and challenges that support their mental health. Ali Eslamifar initiated this project in September 2022. The first exercise for this podcast was recorded on a mobile phone for Ali's sister and gradually made its way to podcast platforms. To maintain the original essence, we have included some of the exercises recorded on the phone here with slight modifications. Ali studied computer engineering at the Sharif University of Technology but soon realized his passion was in design and product psychology. A few years after earning his bachelor's degree, he left Iran to study design at Arizona State University. Over there, his professor, Dr. Heywood, a clinical psychologist, introduced him to meditation and mindfulness. Years later, Ali used these practices to alleviate his back pain. He believes that each day brings new challenges and changes, and he strives to share his experiences through mindfulness exercises with others. This app is not affiliated with any internal or external organizations, and any unauthorized copying will be legally pursued.

  • This app has not received enough ratings or reviews to display an overview.

Are you ready for Norouz? We are too! And we’re back with a major update: 1- Google Sign-Up: Now you can securely sign up with Google, making it easier to access the app anytime. 2- Revamped Challenge Experience: Challenges are no longer tied to a specific time. You can now join past challenges and start whenever it fits your schedule—today, tomorrow, or whenever you're ready. Plus, we’ve added the option to choose when you receive meditation reminders during a challenge. Whether you're a morning person or prefer meditating later in the day, you’re in control. 3- Bug Fixes & Improvements: Thanks to your feedback, we’ve squashed some bugs and made the app even smoother—one breath at a time. Wishing all my Farsi-speaking friends around the world a happy Norouz!

The developer, Ali Eslamifar, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .

  • Data Used to Track You

    The following data may be used to track you across apps and websites owned by other companies:

    • Identifiers
    • Usage Data
  • Data Linked to You

    The following data may be collected and linked to your identity:

    • Contact Info
    • Identifiers
    • Usage Data

Privacy practices may vary based, for example, on the features you use or your age. Learn More

The developer has not yet indicated which accessibility features this app supports. Learn More

  • Provider
    • Ali Eslamifar
  • Size
    • 41.3 MB
  • Category
    • Lifestyle
  • Compatibility
    Requires iOS 12.0 or later.
    • iPhone
      Requires iOS 12.0 or later.
    • iPad
      Requires iPadOS 12.0 or later.
    • iPod touch
      Requires iOS 12.0 or later.
    • Mac
      Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
    • Apple Vision
      Requires visionOS 1.0 or later.
  • Languages
    • English
  • Age Rating
    4+
  • Copyright
    • © Ali Eslamifar