Abc Notepad
Health & Fitness
Free · Designed for iPad
Cognitive Behavioral Therapy operates under the tag line "change your thoughts -- change your emotions". You change your thoughts by observing them and working at correction. You change your emotions to not be so dang depressed all the time. ABC is a journaling tactic for helping with CBT. The through shot is, "something has happened, and you don't like how it made you feel, so let's look at it".
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- Fix of typos in tutorial view
- Fix of typos in info view
The developer, Austin Kyle Jones, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Collected
The developer does not collect any data from this app.
Accessibility
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Information
- Provider
- Austin Kyle Jones
- Size
- 17.9 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 15.1 or later.
- iPhone
Requires iOS 15.1 or later. - iPad
Requires iPadOS 15.1 or later. - iPod touch
Requires iOS 15.1 or later. - Mac
Requires macOS 12.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © 2025 Austin Jones