BetterThoughtsCBT
Reframe Your Thoughts
Only for iPhone
Free · Designed for iPhone
iPhone
Swipe through curated thought reframing quotes. Boost your mindset, bookmark your favorites, and find clarity: anytime, offline, with no login required.
BetterThoughts is your personal companion for emotional clarity and cognitive wellness. Designed around the principles of Cognitive Behavioral Therapy (CBT), this app helps you challenge negative thinking patterns with bite-sized, reframed thoughts—accessible anytime, anywhere.
Whether you’re managing ADHD, facing anxiety, or just seeking a healthier mindset, BetterThoughts offers a simple, intuitive way to shift your perspective in the moment.
Key Features
Thought Reframing with Swipe Cards
Discover carefully crafted reframing quotes inspired by CBT. Swipe through bite-sized insights, save your favorites, or dismiss what doesn’t resonate.
Category Filtering
Focus on themes that matter most to you—like stress, self-esteem, anxiety, productivity, relationships, and more.
Bookmarks & Progress
Keep track of quotes you love. Explore your favorites anytime or revisit dismissed cards with one tap.
Notifications
Configure to get some inspiring quotes push to you during your day. Highly configurable.
Widget Support
Get fresh thoughts right on your home screen with a rotating daily widget—designed to inspire and uplift.
Offline First
Everything works without internet. No login, no cloud sync. Your data is yours.
Privacy-First Design
No trackers, no accounts. What you read and save stays on your device.
Respecting Your Time and Privacy
We believe mental health tools should be simple, respectful, and private. BetterThoughts was created by someone with ADHD to fill a personal gap—it's not a startup, it’s a hands-on product built with care, designed to empower without overwhelm.
Multilingual Ready
BetterThoughts is ready to grow in multiple languages, starting with English, French, and Spanish. More languages are coming soon!
Download BetterThoughts now and start reshaping your thoughts—one swipe at a time.
Ratings & Reviews
This app has not received enough ratings or reviews to display an overview.
Additional content, Performance improvement and some bug fix !
The developer, Eric Delattre, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Usage Data
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Provider
- Eric Delattre
- Size
- 9.1 MB
- Category
- Lifestyle
- Compatibility
Requires iOS 18.5 or later.
- iPhone
Requires iOS 18.5 or later. - Mac
Requires macOS 15.5 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 2.5 or later.
- Languages
- English
- Age Rating
4+
- 4+
- Copyright
- © Eric Delattre